Wellness As A Way of Life for Women Building the Future
Episodes
How She Inspires Women to Add Life to their Years as Much as Years to their Life via Essential Oils with Cindy Maricle
14 Dec 2021
Contributed by Lukas
Cindy is a highly trained leader and educator in the field of Aromatherapy. She has earned certifications studying directly with global leaders ...
Why this Holiday Season You Should Try Doing Less
07 Dec 2021
Contributed by Lukas
There is another approach to enjoying your holiday season. Let me tell you why this is actually the perfect time of year to ground down, shed an...
From Life of the Party to Sober Activist with Blair Sharp
30 Nov 2021
Contributed by Lukas
Blair is a wife and mom from Minnesota. She quit drinking in 2018. In her 20s, Blair was the life of the party. As she got older, she found hers...
Money Mindset is the Next Obstacle in True Equality with Virginia Baker-Woolf
23 Nov 2021
Contributed by Lukas
As a coach of twenty years standing my passion and purpose is the transformation of my clients. When my clients transform and get what they want my he...
Guided Meditation Series: Earth Pulsing
18 Nov 2021
Contributed by Lukas
Save + download this episode when you need a 5 minute profound recharge. This is #3 in my new Guided Meditation Series. This meditation is from ...
How Modern Motherhood Leads to Fear, Overwhelm and Burnout with Lena Penno Andersson
16 Nov 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is a spiritual and mindset coach. She...
How Dance Teaches You to Sense Energy with Your Whole Body and Healing Frequencies with Debora Wayne
09 Nov 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing DEBORA WAYNE who is the Founder & CEO of The International Chronic P...
How to Become a Reiki Practitioner Virtually and Akashic Records with Michelle Rose Kennedy
02 Nov 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Michelle Rose Kennedy, known to many as the Reiki Master of Reiki Ma...
How Shifting Your Mindset to Gratitude is Self Care with Robert Raymond Riopel
02 Nov 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Robert Raymond Riopel who is an international Best-Selling author, A...
The Illusions that Alcohol Provides Us as Women with Laura Silverman
26 Oct 2021
Contributed by Lukas
Laura Silverman has been a booze-free babe since July of 2007. Founder of lifestyle blog The Sobriety Collective, wellness travel site Booze Free in D...
Why we all Need More Reverence for Nature and Self Sovereignty to Trust our Inner Knowing with Adora Winquist
19 Oct 2021
Contributed by Lukas
Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing ...
Guided Meditation Series: Yoga Nidra
12 Oct 2021
Contributed by Lukas
Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a sys...
How to Make Peace with Your Body After Breast Cancer with Rev. Corbie Mitleid
12 Oct 2021
Contributed by Lukas
“No'' is a fabulous idea. Corbie Mitleid knows the value of the Examined Life. Through divorce, abuse, poverty and life-threateni...
How Breathwork is one of the Most Powerful Healing Modalities with Christian de la Huerta
05 Oct 2021
Contributed by Lukas
The topics we touched on: What he did with this “mandatory global time-out.” The benefits of teaching breathwork virtually vs. in an intensive re...
Guided Meditation Series: Mid Workday Meditation
28 Sep 2021
Contributed by Lukas
Save + download this episode when you need a little mid day break. This is #1 in my new Guided Meditation Series. If you enjoy this please let m...
4 Things to Think About If You are Considering Investing in a Coach
28 Sep 2021
Contributed by Lukas
Here are 4 Reframes or things to consider when deciding to invest in a coach: Cost comparison, value projection + ROI. You want a coach that is ...
How to Know if you are Meditating Correctly with Lodro Rinzler
21 Sep 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of chatting with Lodro Rinzler who has taught Buddhism for 20 years, starting when h...
How to Have Magnetic Energy
14 Sep 2021
Contributed by Lukas
This week on Energetically You we talk about How to Have Magnetic Energy. I break down the 4 major layers we can consider from a wellness and m...
Unhustling + Embodiment of our Values to Live Life on our Own Terms with Milena Regos
07 Sep 2021
Contributed by Lukas
“I was slightly addicted to technology and slightly addicted to winning, and to doing my own thing, to competing, to comparing and all that stuff, a...
How to Reclaim Our Attention with Eric Winters
31 Aug 2021
Contributed by Lukas
“What you are struggling to do is one thing at once.” It was wonderful chatting with Eric Winters who is a self-leadership coach, black-belt hand-...
Why Culture Shock is a Ripe Environment for Transformation with Jill Valentine
24 Aug 2021
Contributed by Lukas
“It is all based on a foundation of our three pillars of happiness: a sense of gratitude, a sense of purpose and nourishing relationships.” Jill V...
How to Feel more Confident through Building Strength from the Inside Out with Kathryn Bruni-Young
17 Aug 2021
Contributed by Lukas
“If we are only able to channel our minds when things are slow, calm, and relaxed then I’m not sure those practices are actually preparing us for ...
How Wellness, Mindset and Energy Fields need to be a part of your Life Strategy with Aleya Harris
10 Aug 2021
Contributed by Lukas
“Each chakra is a key to abundance.” I had the joy of chatting with Aleya Harris. She knows from experience after 10 years experience that c...
Mystic Mother SriMati aka Julie Piatt on her Eternalizing Process
03 Aug 2021
Contributed by Lukas
“There are many ways to do things in life, if we would only be open, and have the awe and wonder of a child…” You don’t want to miss an opport...
Why It’s Not Your Fault According to Dr. Bill Ferro
27 Jul 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the honor of interviewing Dr. Bill Ferro is a health, fitness, and wellness innovator who founded...
Why You Need to Stop Trying to Fit into a 9-5 Box & Live the Life of Your Dreams with Freedom Coach Anastasia Schmalz
20 Jul 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Anastasia Schmalz, who is a freedom business coach and the co-founde...
How mindfulness is key to ability to affect positive change in our communities with Megan Sweet
13 Jul 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Megan Sweet, an expert in leading community-driven education transfo...
Important Advice on How Movement, Mindfulness & Nutrition are key to Depression Recovery with Zack Rutledge
06 Jul 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of interviewing Zack Rutldege about his journey and work with depression. He helps c...
Mindy Ruddock on how to select, clear and charge your crystals to boost your self-care rituals
29 Jun 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the joy of chatting with my Mindy Rudduck. She helps women reconnect with their inner joy and pri...
How to Expand Your Consciousness through Better Sleep with Bailey Guilloud
22 Jun 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the pleasure of chatting with my colleague Bailey Guilloud. She is an intuitive healer, co...
Honoring that Inner Questioning and Why You Have to Do What Lights You Up with Beate Sifkovits
15 Jun 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the joy of chatting with my colleague Beate Sifkovits. She is an award-winning mindset coac...
Why Empowerment is Key for People to Reclaim their Health and Longevity with Dr. Kien Vuu
08 Jun 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the honor of speaking with Dr. Kien Vuu. Dr. Vuu regularly works with celebrities, top corp...
Suzanne Catty on Plant Whispering & Politics
01 Jun 2021
Contributed by Lukas
In this week’s episode of Energetically you, I had the opportunity to interview Suzanne Catty about all things natural health. Suzanne Catty is a pl...
How we can strengthen our communities leveraging technology with Verity Dimock
25 May 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the joy of chatting with Verity Dimock. Verity started her career in corporate learning and...
Vanessa Aviles on Uncovering Your Deepest Limiting Beliefs
18 May 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the joy of chatting with my friend and colleague Vanessa Aviles. She is a certified Life & ...
5 things you need to know to get the sleep you need and wake up refreshed and energized
11 May 2021
Contributed by Lukas
In this week’s episode of Energetically You I am focusing on Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And H...
Chef Nathalia Toro on How Plant-based Living + Intuitive Eating Saved Her Life
04 May 2021
Contributed by Lukas
In this week’s episode of Energetically You, I had the joy of chatting with Chef Nathalia. Chef Nathi Toro is a plant-based chef, educator and nutri...
Karolina Rzadkowolska is Sober & Euphoric AF
27 Apr 2021
Contributed by Lukas
In this week’s episode of Energetically You I had the joy of talking with Karolina Rzadkowolska. Karolina is a certified alcohol-free life coach who...
5 Things You Need to Cultivate Optimal Wellness
20 Apr 2021
Contributed by Lukas
In this week’s episode of Energetically You I am sharing some quick tips to help you cultivate optimal wellness. The top questions we wi...
Lauren Johnston on How to Reclaim your Feminine Power and Build Self-trust
13 Apr 2021
Contributed by Lukas
In this week’s episode of Energetically You I had the joy of chatting with Lauren Johnston who helps women reclaim their feminine power, embody real...
Prue Blennerhassett on how to Embody your Truth and package your Brilliant Soul Work in a way that offers you Divine Compensation
06 Apr 2021
Contributed by Lukas
In this week’s episode of Energetically You I had the privilege to interview Prue Blennerhassett about how she invites women to own their worth and ...
Rachel Engstrom: grit, self-care, and community in caring for a family member with cancer
30 Mar 2021
Contributed by Lukas
In this week’s episode of Energetically You I had the opportunity to interview Rachel Engstrom who has written a part memoir, part toolkit of a book...
Lily Sokolov on How She Lost 45 Pounds
23 Mar 2021
Contributed by Lukas
In this week’s episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she...
Mindful Drinking with Genevieve Pardoe + Candice Lashley
16 Mar 2021
Contributed by Lukas
In this week’s episode of Energetically You we focused on mindful drinking with Genevieve Pardoe and Candice Lashley both who have recently embarked...
Sabrina Philipp on Abundant Energy
09 Mar 2021
Contributed by Lukas
In this week’s episode of Energetically You we focused on abundant energy and an abundant mindset with one of the leading experts on the topic, Sabr...
Britt Gustafson, Reiki Master on How to Protect Your Energy
02 Mar 2021
Contributed by Lukas
In this week’s episode of Energetically You we focused on how to protect your energy from being impacted by other people’s negative energy. ...
How Each Of Us Can Leverage The Power Of Gratitude
23 Feb 2021
Contributed by Lukas
In this week’s episode of Energetically You, Megan Swan discusses the power of gratitude in your life. Tune in for 5 ways you can cultivate more gra...
Joy Harrington on Tapping Into Your Feminine Energy
16 Feb 2021
Contributed by Lukas
In this week’s episode of Energetically You, Guest Joy Harrington discusses Feminine Energy. Here are two of my favourite quotes from the interview:...
How To Leverage Being A Highly Sensitive Person as a Superpower.
09 Feb 2021
Contributed by Lukas
Are you highly sensitive to light interfering with your sleep? Do noises in your environment make it impossible for you to concentrate? ...
The Problem with Mommy Wine Culture.
02 Feb 2021
Contributed by Lukas
How did women and alcohol become an feminist tradegy? What does it mean to be sober curious? On this week’s episode of Energetically You, Megan Swan...
Why Morning Routines are Essential to have more Energy.
02 Feb 2021
Contributed by Lukas
Are you considering joining the 5am Club? How does your morning routine support you? In this week’s episode of Energetically You we focu...
How to overcome sugar addiction naturally so that you have more energy!
02 Feb 2021
Contributed by Lukas
What’s the best way to overcome our addiction to sugar? How does this help us have more energy? In this week’s episode of Energetical...
5 Ways to Promote The Mental Wellness of Your Employees for Optimal Creativity, Productivity & Employee Retention.
02 Feb 2021
Contributed by Lukas
Why should your company invest in a Wellness Coach? What are ways to implement wellness into the company culture? What are the benefits of investing i...
Energetically You Podcast Trailer
19 Jan 2021
Contributed by Lukas
Welcome to the Energetically You Podcast! I am your host, Megan Swan. I am a Wellness and Mindset Coach specializing in guiding women to ...