Wellness Her Way with Gracie Norton
Episodes
A Season Of Change
29 Dec 2025
Contributed by Lukas
Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show a...
Sulforaphane Benefits, Berberine Science & Ozempic Risks Explained by MARA Labs
22 Dec 2025
Contributed by Lukas
Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, d...
Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf
15 Dec 2025
Contributed by Lukas
Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who...
Life Updates: House Shopping in FL, Iron Man Recap, and Future Plans with Joey
08 Dec 2025
Contributed by Lukas
This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we...
The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel: Replay!
01 Dec 2025
Contributed by Lukas
Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about end...
Listen Now: The Gabby Reece Show
25 Nov 2025
Contributed by Lukas
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives...
Fall Reset Habits To Lower Stress Levels and Improve Sleep
24 Nov 2025
Contributed by Lukas
Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk ab...
What It Takes to Conquer Everest, Endure the Impossible, and Build in Wellness with Devon Levesque
17 Nov 2025
Contributed by Lukas
Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Evere...
Clean Ingredients, Big Impact: How Elizabeth Stein Built Purely Elizabeth.
10 Nov 2025
Contributed by Lukas
Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest gr...
Fall Wellness and Beauty Favorites
04 Nov 2025
Contributed by Lukas
Episode 110: Fall is officially here, which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this s...
The First Woman to Skateboard Across America: Brooke Johnson
27 Oct 2025
Contributed by Lukas
Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit dow...
Everything You Need to Know About Pregnancy Priming, Pelvic Floor Health, Optimizing Labor, and Staying Strong Postpartum with Anna McClellan
20 Oct 2025
Contributed by Lukas
Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything...
Learning to Embrace Your Body, Build Confidence, and Speak Your Life Into Existence with Ella Halikas - Replay!
17 Oct 2025
Contributed by Lukas
Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed ...
How Becoming Metabolically Flexible Can Transform Your Health with Dr. Latt Mansor
13 Oct 2025
Contributed by Lukas
Episode 106: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIEIn this episode,...
Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely
07 Oct 2025
Contributed by Lukas
In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and...
The Future of Wellness with Nate Graville, Founder of Geviti
03 Oct 2025
Contributed by Lukas
Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial ...
The Heart of Fatherhood with My Dad
29 Sep 2025
Contributed by Lukas
Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fath...
Systems That Make Consistency Simple
22 Sep 2025
Contributed by Lukas
Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goa...
Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna
15 Sep 2025
Contributed by Lukas
Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength....
How-To Manifest Your Dream Life: EASY Tweaks To Feel More Magnetic, Healthy, + Confident
08 Sep 2025
Contributed by Lukas
Episode 100.Special limited-time offer just for Wellness Her Way listeners. You’ll get a massive discount- but it’s only available through our exc...
Everything You Need to Know About Peptides, Zombie Cells, and the Future of Skincare with Oneskin Co Founder and CEO, Carolina Reis Oliveira
05 Sep 2025
Contributed by Lukas
Episode 99: In this episode, I sit down with Co Founder and CEO of OneSkin, Carolina Reis Oliveira, to dive into the science of aging and the fu...
All Things Manifestation, Healing from Disordered Eating, Reinventing Yourself, and Tapping Into Your Feminine Energy with Charlie Rocket: Replay!
01 Sep 2025
Contributed by Lukas
Episode 98: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Gram...
Wellness Truths, Travel Tips, and Balance During Holiday Season with Joey Miuccio
25 Aug 2025
Contributed by Lukas
Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what w...
Simplifying Wellness Culture: How to Cut the Noise and Implement Habits that Actually Work
18 Aug 2025
Contributed by Lukas
Episode 96. Somewhere along the way, the internet made wellness way more complicated than it needs to be. In this episode, we’re cutting the noise a...
Everything You Need To Know About Functional Fitness with Francheska Martinez
11 Aug 2025
Contributed by Lukas
In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, f...
Real Talk on Postpartum: Balancing Motherhood, Family, and Wellness with Stefany Bare
04 Aug 2025
Contributed by Lukas
Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two, Stefany Bare. In this ep...
Cycle Syncing Series: Let’s Talk Periods
28 Jul 2025
Contributed by Lukas
Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset...
My Unfiltered Take on Popular Wellness Claims
21 Jul 2025
Contributed by Lukas
Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped.&nb...
Chinese Herbal Medicine, Birth Control, Cycle Syncing, Liver Health, Pregnancy Priming with Clinical Herbalist, Georgia Gibbs. Replay!
14 Jul 2025
Contributed by Lukas
Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptom...
Amazon Wellness and Beauty Favorites You’ll Actually Use
07 Jul 2025
Contributed by Lukas
Episode 90: In today’s episode, we’re diving into my ultimate Amazon wellness and beauty favorites—everything I swear by for feeling good from t...
Building a Strong Relationship: Love Languages, Operating as a Team, Future Plans, and Financial Habits with Joey Miuccio
02 Jul 2025
Contributed by Lukas
Episode 89: In today’s episode, we talk about the small things that have made a big impact in our relationship. From being each other’s biggest ch...
How to Invite More Happiness into Your Life
23 Jun 2025
Contributed by Lukas
Episode 88: Hi guys!! This week we’re talking about happiness. There’s so many different ways to invite happiness into your life- whether that’s...
Life in Balance: A Simple Approach to Wellness with Victoria Secret model and founder of Soul Sync Body, Sanne Vloet- Replay!
16 Jun 2025
Contributed by Lukas
Episode 87: Hi guys!! This week we’re sitting down with Sanne Vloet. In this episode we talk all about how Sanne’s childhood and career as a ...
Unblocking Energy, Finding Your Purpose, Navigating Hormone Health, and Tapping Into Your Feminine Energy with Reiki Master, Jo Placencio
09 Jun 2025
Contributed by Lukas
Episode 86:Connect with Jo HERECookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HERE...
Everything You Need to Know about Endocrine Disruptors: Non- Toxic Household Items, Beauty, and Clothing with Catherine Lockhart
02 Jun 2025
Contributed by Lukas
Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and th...
Answering Your Most Asked Questions- Managing Anxiety, Regulating My Cycle, Getting Back on Track, and Staying Consistent
27 May 2025
Contributed by Lukas
Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message....
Less is More: 5 Transformative Functional Wellness Habits That Actually Work
19 May 2025
Contributed by Lukas
Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energ...
Wellness Misconceptions That May Be Keeping You From Reaching Your Goals: Re-Thinking Diet, Exercise, and Recovery
12 May 2025
Contributed by Lukas
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirs...
Chic Wellness and Lifestyle Habits: The Art of Intentional Living
05 May 2025
Contributed by Lukas
Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. Th...
Clear Skin, Clear Answers: Acne Triggers, Hormonal Acne, Pore Cloggers, Skincare, and the Gut Skin Connection
28 Apr 2025
Contributed by Lukas
Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Estheticia...
Answering Your Most Asked Questions: PCOS, Nutrition, Workouts and Everything In Between
21 Apr 2025
Contributed by Lukas
Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wel...
Self Love, Dating, and Hormone Health with Menopause Advocate, Tamsen Fadal. Replay!
14 Apr 2025
Contributed by Lukas
Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a...
Brick By Brick: How to Transform Your Health from the Inside Out
07 Apr 2025
Contributed by Lukas
Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think s...
Magnesium: The Miracle Mineral for Unlocking Deep Sleep
31 Mar 2025
Contributed by Lukas
Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to l...
Gut Check: The Benefits of a Diverse Microbiome, GLP-1s, and Spore Based Probiotics, with Tina Anderson- Just Thrive Founder
24 Mar 2025
Contributed by Lukas
Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and...
Building a Business as a Content Creator
17 Mar 2025
Contributed by Lukas
Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about ho...
Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay!
10 Mar 2025
Contributed by Lukas
Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 year...
Solo Chat! Habits and Tools for Lowering Stress
03 Mar 2025
Contributed by Lukas
Episode 71: Hey guys!! This week we're chatting about all things stress!Learning how to lower my stress has CHANGED my health. So many of the doctors ...
Friendship Chat: Wellness, Relationships, Birth Control, and Growing Together for Over A Decade.
24 Feb 2025
Contributed by Lukas
Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phase...
Hormone Health, Birth Control, Fertility, and Cycle Syncing Questions Answered by Alisa Vitti- The Creator of the Cycle Syncing Method
17 Feb 2025
Contributed by Lukas
Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormo...
SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS
10 Feb 2025
Contributed by Lukas
Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and...
HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH
03 Feb 2025
Contributed by Lukas
Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about ...
How Understanding Your Cycle Will Transform Your Health with Alisa Vitti
30 Jan 2025
Contributed by Lukas
Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand...
Setting Goals, Growing Together, & Embracing Change with Joey
20 Jan 2025
Contributed by Lukas
Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. Fr...
Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo
13 Jan 2025
Contributed by Lukas
Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From ...
6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton
06 Jan 2025
Contributed by Lukas
Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes...
Unlocking the Power of Hydrogen with Alex Tarnava
30 Dec 2024
Contributed by Lukas
Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, ...
Skincare Misconceptions, Ageless Skin Secrets, Laser Treatments, & Simplifying Your Skincare Routine with Dr. Kat Kesty
23 Dec 2024
Contributed by Lukas
Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first d...
Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals
16 Dec 2024
Contributed by Lukas
Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase We...
Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson
09 Dec 2024
Contributed by Lukas
Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about get...
28 Things I’ve Learned By My 28th Birthday
04 Dec 2024
Contributed by Lukas
Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combinat...
THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON
25 Nov 2024
Contributed by Lukas
Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If...
Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
18 Nov 2024
Contributed by Lukas
Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approa...
Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
11 Nov 2024
Contributed by Lukas
Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, hos...
From Desperation to Healing: Taylor Dukes on Functional Medicine, Gut Health, Brain Cancer, and Nervous System Regulation
04 Nov 2024
Contributed by Lukas
Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking mome...
Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results
28 Oct 2024
Contributed by Lukas
Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder...
Siff Haider’s Guide to Holistic Healing: Bloat, Wellness Practices, Nervous System Regulation, and Beauty Tips
21 Oct 2024
Contributed by Lukas
Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their...
Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely
14 Oct 2024
Contributed by Lukas
Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and the...
Solo Chat! Travel Recap, Launching Nite Nectar, My Opinion About Fear Mongering, and Answering Your Questions!
07 Oct 2024
Contributed by Lukas
Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a ...
Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life
30 Sep 2024
Contributed by Lukas
Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the fi...
Unlock the Secrets to Ageless Skin: How Diet, Toxins, and Lifestyle Impact Skin Aging with Dr. Kyle Landry of Delavie Skincare
23 Sep 2024
Contributed by Lukas
Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journe...
Biohack Like a Woman: Sustainable Wellness Hacks For Resetting Your Nervous System, Tracking Your Cycle, and Reducing Inflammation with Aggie Lal
16 Sep 2024
Contributed by Lukas
Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by...
Air Quality 101: Filtering Your Air for Better Sleep, Health, and Wellness with Mike Feldstein of Jaspr
09 Sep 2024
Contributed by Lukas
Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality a...
Pia Baroncini: Overcoming PCOS, Healing Hormones, and Preparing for Pregnancy
02 Sep 2024
Contributed by Lukas
Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lif...
From Stress to Strength: Reclaiming Trust, Creating a Life that Feels as Good as it Looks, & ‘Finding Your Happy in the Hard’ with Caroline Baudino
26 Aug 2024
Contributed by Lukas
Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka ...
My PCOS Mistakes and Solutions. The Mistakes I Made During My Healing Journey and the Solutions that Transformed My Health
19 Aug 2024
Contributed by Lukas
Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I st...
Mother & Daughter Relationship, Motherhood, Menopause, Celebrating Womanhood, and Sharing Our Favorite Memories with my mom, Rhonda Norton
12 Aug 2024
Contributed by Lukas
Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. ...
Life Chat! Importance of Your Living Environment, Supporting Your Partner’s Goals, Increasing Protein Intake, and Upcoming Travels!
05 Aug 2024
Contributed by Lukas
Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming trave...
Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites!
29 Jul 2024
Contributed by Lukas
Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I...
Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith
22 Jul 2024
Contributed by Lukas
Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host o...
How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling
15 Jul 2024
Contributed by Lukas
Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was abs...
Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton
08 Jul 2024
Contributed by Lukas
Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a vi...
Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson
01 Jul 2024
Contributed by Lukas
Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sl...
Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
24 Jun 2024
Contributed by Lukas
Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellnes...
Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill
17 Jun 2024
Contributed by Lukas
Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s pass...
Healing From Addiction, Reinventing Your Life, and Building a Multi-Million Dollar Business From the Ground Up with Founder of Sunlife Organics, Khalil Rafati
10 Jun 2024
Contributed by Lukas
Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil...
Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke
03 Jun 2024
Contributed by Lukas
Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys tha...
Solo Episode! Answering Your Most Asked Questions: Mistakes I Made During My Wellness Journey, Affordable Wellness, Where To Begin, and Building a Routine with Gracie Norton
27 May 2024
Contributed by Lukas
Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them toget...
Tips to Support Liver Detoxification, Healing from Borderline Personality Disorder, Achieving Healthy Skin Through Nutrition and How to Change Your Body Composition with Founder of Bloom Nutrition, Mari Llewellyn
20 May 2024
Contributed by Lukas
Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the S...
Living Intuitively for Your Body, Healing Your Relationship With Fitness, and How to Unapologetically Be Yourself with with Fitness Instructor and Sports Illustrated Swimsuit Model, Katie Austin
13 May 2024
Contributed by Lukas
Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit m...
Identifying PCOS & Endometriosis, Advocating For Your Health, Finding The Right Doctor, and All Things Women’s Health with Dr. Thais Aliabadi & Mary Alice Haney
06 May 2024
Contributed by Lukas
Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs...
Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
29 Apr 2024
Contributed by Lukas
Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. ...
Wellness Rapid Fire Q&A with My Integrative Medicine Doctor, Dr. Amich
22 Apr 2024
Contributed by Lukas
Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a qui...
Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio
15 Apr 2024
Contributed by Lukas
Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon!...
Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare
08 Apr 2024
Contributed by Lukas
Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-o...
Cycle Syncing Simplified, Becoming Intune With Your Body, Tracking Macros vs Eating Intuitively, Overcoming Low Libido, and Spicing Up Your Relationship with Online Fitness Coach and Personal Trainer, Sophia Panella
01 Apr 2024
Contributed by Lukas
Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible...
Girl Talk! - Products We Can’t Live Without, Feminine Care Tips, Impactful Wellness Routines, and Attracting Aligned Friendships with Health and Wellness Business Mogul, Lauren Plunk
25 Mar 2024
Contributed by Lukas
Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have comp...
Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri
18 Mar 2024
Contributed by Lukas
Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns danc...
Fundamentals of Chinese Herbal Medicine, Healing From Candida Overgrowth, Cycle Syncing, Detoxing Your Liver and Pregnancy Priming with Clinical Herbalist, Georgia Gibbs
11 Mar 2024
Contributed by Lukas
Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptom...
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
04 Mar 2024
Contributed by Lukas
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story o...