Wellness Hustle

The Metabolism Shift | Episode 2 I It's Not You. It's Your Estrogen.

14 May 2026

Contributed by Lukas

SummaryThis episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise st...

The Metabolism Shift Series - Your Labs Are Normal. So Why Do You Feel Like This?

12 May 2026

Contributed by Lukas

SummaryThis episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreti...

The #1 Underrated Metabolism Habit for Women Over 40

08 May 2026

Contributed by Lukas

SummaryDiscover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support...

Lifting Weights Is the Closest Thing to a Sure Thing

05 May 2026

Contributed by Lukas

SummaryThis episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle l...

The 3 Signs Your Metabolism Is Off After 40

01 May 2026

Contributed by Lukas

SummaryThis episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by un...

Muscle Loss After 40: The Real Reason You Feel Different

27 Apr 2026

Contributed by Lukas

SummaryThis episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall...

Why Chasing the Goal Alone Makes You Miserable

24 Apr 2026

Contributed by Lukas

SummaryThis episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growt...

What Sam Heughan Gets Right About Fitness and Strength

22 Apr 2026

Contributed by Lukas

SummaryThis episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how...

Why Fermented Foods Might Be the Missing Link for a Leaner Waist

20 Apr 2026

Contributed by Lukas

SummaryDiscover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping...

Stop Reacting, Start Leading: How to Create Lasting Wellness Changes

17 Apr 2026

Contributed by Lukas

SummaryThis episode explores the crucial difference between tracking habits and actively changing behavior through proactive planning. It emphasizes t...

What to Do When Motivation Is Gone

15 Apr 2026

Contributed by Lukas

SummaryThis episode tackles the common challenge of losing motivation to exercise after setbacks like injury, life changes, or burnout. It offers prac...

Why Your Results Don’t Match Your Effort

13 Apr 2026

Contributed by Lukas

SummaryThis episode explores why effort alone isn't enough for wellness success, emphasizing the importance of direction, consistency, and data. It of...

Your Body Is Not the Only Thing That Needs Care

08 Apr 2026

Contributed by Lukas

SummaryThis episode explores midlife curiosity, the importance of pursuing passions, and embracing creativity beyond physical wellness. Host Sasha sha...

Debunking the Acid-Alkaline Food Myth: What You Need to Know

06 Apr 2026

Contributed by Lukas

SummaryA nutrition expert clarifies misconceptions about alkaline and acidic foods, emphasizing the importance of nutrient-dense diets and personalize...

Girlies Over 40: Stop Putting Yourself on Hold

03 Apr 2026

Contributed by Lukas

SummaryThis episode emphasizes the importance of early health detection, personal reflection, and living a life aligned with your values. The host sha...

The No-BS Truth About Vibration Boards

01 Apr 2026

Contributed by Lukas

SummaryThis episode demystifies vibration boards, explaining what they are, their benefits, limitations, and how to use them effectively without falli...

Steal My Spring Wellness Routine: What Actually Changes for Me This Season

30 Mar 2026

Contributed by Lukas

SummaryDiscover a practical, seasonally adaptable spring wellness routine that emphasizes simplicity, consistency, and bio-individuality. Learn how to...

Change Your Personality, Change Your Reality: The Power of Belief and Consistency

27 Mar 2026

Contributed by Lukas

SummaryThis episode explores how changing your personality and beliefs can transform your reality. It emphasizes the importance of consistency, belief...

Can You Actually Change Your Chronotype? My Oura Ring Says Yes

25 Mar 2026

Contributed by Lukas

SummaryExploring the science of chronotypes and how understanding your body's natural rhythm can transform your daily routine and productivity. Learn ...

Walking for a Leaner Body: How to Start and See Results

23 Mar 2026

Contributed by Lukas

SummaryThis episode explores the benefits of walking for health and fat loss, debunking common misconceptions and providing practical tips for incorpo...

The Truth About Building Muscle While Staying Lean — Part 3: Lean Body Nutrition

20 Mar 2026

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for podcast updates and behind-the-scenes.🎙️ Connect with Sasha✨ Work With ...

The Truth About Building Muscle While Staying Lean - Part 2: Why Most Workouts Aren’t Working

18 Mar 2026

Contributed by Lukas

SummaryThis episode focuses on effective muscle-building strategies for women over 40, emphasizing the importance of structured training, progressive ...

The Truth About Building Muscle While Staying Lean - Part 1: Why It’s So Hard

16 Mar 2026

Contributed by Lukas

SummaryThis episode explores the realities of building lean muscle after 40, emphasizing the importance of patience, structure, and understanding the ...

5 “Wellness” Habits Women Over 40 Do That Quietly Slow Down Their Metabolism

13 Mar 2026

Contributed by Lukas

SummaryThis episode explores how women over 40 can maintain a healthy metabolism by understanding the importance of muscle, proper resistance training...

The Weekend Mistake That’s Wrecking Your Metabolism After 40

11 Mar 2026

Contributed by Lukas

SummaryThis episode explores how weekend habits impact overall health, energy, and metabolism, especially for women over 40. Learn practical strategie...

5 Things I’d Do Immediately If I Was a Woman Over 40 Who Wanted a Faster Metabolism

09 Mar 2026

Contributed by Lukas

SummaryDiscover five proven strategies to boost your metabolism after 40, focusing on strength training, protein intake, walking, blood sugar stabiliz...

Spring Reset: Simplify Your Diet for More Energy

04 Mar 2026

Contributed by Lukas

SummaryThis episode explores how to effectively reset your diet for spring by aligning with seasonal changes, simplifying meals, and stocking your pan...

When Is Heavier… Heavy Enough? The Real Lifelong Plan for Progressive Overload After 40

02 Mar 2026

Contributed by Lukas

SummaryThis episode dives deep into progressive overload in strength training for women over 40, covering how to progress safely, avoid plateaus, and ...

Progressive Overload 101: How Women Over 40 Actually Get Stronger

27 Feb 2026

Contributed by Lukas

SummaryThis episode explores the concept of progressive overload and its critical role in building muscle, especially for women over 40. It covers pra...

Why Workouts Feel Harder After 40 (Muscle Loss & The All-In Trap)

25 Feb 2026

Contributed by Lukas

SummaryThis episode addresses how women over 40 can regain strength and fitness without burnout or injury. It emphasizes the importance of strategic t...

Burn Carbs and Fat? Here’s How Smart Women Over 40 Do It

23 Feb 2026

Contributed by Lukas

SummaryThis episode explores the concept of metabolic flexibility, its importance especially after 40, and practical strategies to improve it. Learn h...

The Scale Is Lying to You: How Women Over 40 Should Really Measure Progress

20 Feb 2026

Contributed by Lukas

SummaryThis episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and ...

Seasonal Blues Are Real — Here’s How Smart Women Beat Them

18 Feb 2026

Contributed by Lukas

SummaryIn this conversation, the host discusses the common experience of the February slump, emphasizing the importance of understanding seasonal chan...

Why You Lose Your Habits When You Travel (And How to Fix It)

17 Feb 2026

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in maintaining wellness habits while traveling. She shares p...

Biohacking Is the New Botox: NAD, Peptides & Red Light Explained

13 Feb 2026

Contributed by Lukas

SummaryIn this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should ...

Traditional Chinese Cupping: What It Is, Why It Hurts, and Why It Works

11 Feb 2026

Contributed by Lukas

SummeryIn this episode of The Wellness Hustle, Sasha shares a personal—and unexpected—deep dive into alternative recovery, starting with her first...

Never Quit on Yourself Again: Build a Wellness Identity That Lasts

09 Feb 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She...

You Don’t Need More Motivation—You Need a Small Group

06 Feb 2026

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. Th...

Stop Leaking Time: A Guide to Efficiency

04 Feb 2026

Contributed by Lukas

SummaryIn this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in dail...

The Real Reason Creative People Struggle With Consistency

02 Feb 2026

Contributed by Lukas

SummaryIn this episode, Sasha discusses the relationship between structure and creativity, emphasizing that having a structured routine can enhance pr...

What Your First Drink After Dry January Is Trying to Tell You

30 Jan 2026

Contributed by Lukas

SummaryIn this episode, Sasha discusses the significance of Dry January, emphasizing the importance of self-awareness and understanding one's relation...

How to Use ChatGPT Prompts for Easy, Nourishing Meals That Taste Michelin-Star Worthy

28 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses how ChatGPT can transform cooking from a daunting task into an enjoyable experience. By usi...

Manifesting Wellness: The Mind-Body Connection

26 Jan 2026

Contributed by Lukas

SummaryIn this episode, Sasha discusses the challenges of maintaining fitness and how our thoughts and beliefs can impact our wellness journey. She em...

The Hidden Reason You’re Eating Well and Training… But Still Feel Flat

23 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha addresses the common experience of high-achieving women feeling flat and uninspired despite doing eve...

How to Build Wellness Systems That Actually Work

21 Jan 2026

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of building sustainable wellness systems rather than relying on fleeting...

Muscle Doesn’t Turn Into Fat — Here’s What Actually Happens When You Stop Working Out

19 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha tackles the pervasive myth that muscle turns into fat when one stops working out, particularly focusi...

Stop Copying 25-Year-Old Wellness (What Women Over 40 Actually Need)

16 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the evolving landscape of wellness for women in their 40s and 50s. She emphasizes the impor...

How Not to F*ck Up Your Great Ingredients

14 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the importance of not only sourcing high-quality ingredients but also the methods of cookin...

The Noise, the Extremes, and the Healthy Middle for Women 40+

12 Jan 2026

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the overwhelming noise on social media regarding fitness for women over 40 and 50. She high...

Why You’re Working Hard but Not Getting Stronger (And How to Fix It)

09 Jan 2026

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, Sasha addresses the common frustrations many face in their strength training journey. She emphasizes th...

Strength Is a System, Not a Workout

07 Jan 2026

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of strength training and how to effectively measure progress through systematic testing. She em...

The Wellness Hustle — New Year, New Energy, One Word That Changes Everything

05 Jan 2026

Contributed by Lukas

SummaryIn this episode, the host reflects on the importance of taking a break for personal wellness and clarity. She discusses the concept of choosing...

Rating the Wellness Things I Tried in 2025: Hype vs. What Actually Worked

19 Dec 2025

Contributed by Lukas

SummaryIn this final episode of the year, the host reflects on the overwhelming noise in the wellness industry and shares personal experiences with va...

A Wellness Girl’s Guide to Colonoscopy Prep Day

18 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dread...

Is High Protein Actually Dangerous… or Is the Internet Just Loud?

17 Dec 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the complexities of protein intake, addressing common misconceptions and fears surrounding ...

What I’m Reviewing With My Clients Before the Year Ends

16 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and co...

10 Days to Christmas: Keep It Simple, Not Perfect

15 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses how to navigate wellness during the busy holiday season. She emphasizes the importance of simplifying wellness...

Your Grandma Took It for Immunity… I Take It for My Skin

12 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of Vitamin C, especially for women over 40. She highlights its benefits for skin health, energy...

5 Things You MUST Communicate to Your Trainer if You Want Real Results

11 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where c...

How I Stayed Consistent for 33 Weeks — Even When Life Got Messy

10 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and s...

10 Culture Shocks That Made Me a Wellness Coach

09 Dec 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of ...

Grow Muscle vs. Maintain Muscle — Why the Difference Matters (Especially After 40)

08 Dec 2025

Contributed by Lukas

SummaryIn this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. ...

Should You Eat Fruit? Here’s the Real Answer

05 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and...

The Trade-Off Truth: Why Saying No Is Your New Wellness Strategy

04 Dec 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizi...

Skin Rescue for Girlies Over 40 — Post-Holiday Edition

03 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes t...

Eat for Your Glow: The Inside-Out Skin System for Women 40+

02 Dec 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exe...

Bloated, Puffy, and Human: Your Post-Thanksgiving Reset Plan

01 Dec 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. Sh...

My Top 5 Thanksgiving Mistakes Women Make (And How to Avoid Them)

26 Nov 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

The Joy Advantage: Why Fun Keeps You Fit

25 Nov 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling f...

Why Your 40s & 50s Feel Harder — And How to Fix It

24 Nov 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of making strategic changes to health and wellness as women approach their 50s. Key topics i...

How Kelly Love Built Branch Basics Into a Target-Worthy Brand

21 Nov 2025

Contributed by Lukas

SummaryIn this conversation, Kelly shares her journey into toxin-free living and the founding of Branch Basics, a company dedicated to providing safe ...

The Healthy Thanksgiving Formula — No Recipes Required

20 Nov 2025

Contributed by Lukas

SummaryIn this episode, the host shares a unique Thanksgiving strategy that allows listeners to enjoy their holiday meals without guilt or discomfort....

Magnesium 101: What to Take, How Much… and Why I’m Obsessed

19 Nov 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's questio...

The Ultimate Welcome-Home Wellness Checklist (For Busy Women)

18 Nov 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance o...

Holiday Routine Reset: Simple Habits to Keep You on Track

17 Nov 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importa...

Why You Have Back Pain and How to Fix It

14 Nov 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

The Metabolism Myth That’s Keeping Women Stuck

13 Nov 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mas...

Unlocking Fat Loss After 40: The Ultimate Guide

12 Nov 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a diff...

Workouts That Teach Your Body to Burn Fat (Not Sugar)

11 Nov 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasi...

Why Eating Every 3 Hours Isn’t Helping You Lose Fat

10 Nov 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. Sh...

Sunday Scaries Solution — How to Start Monday Calm, Not Chaotic.

07 Nov 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

3 Ways to Reset Your Body Clock This Week

06 Nov 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the impact of time changes on our bodies, particularly focusing on circadian rhythms and how to adjust effe...

Rebranding the 50s: Why Midlife Is a Launchpad, Not a Finish Line

05 Nov 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the transformative journey of turning 50, emphasizing that this milestone should not be viewed as a decline bu...

The One Thing Every Successful Routine Has in Common

04 Nov 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha emphasizes the importance of clarity in achieving wellness goals. She shares her personal journey of ...

Life Lessons From My 40s: Muscle, Energy, Beauty, Discipline, and Reinvention

03 Nov 2025

Contributed by Lukas

SummaryIn this conversation, the host reflects on turning 50 and shares five key truths learned throughout their life journey. The discussion emphasiz...

Consistency Made Easy: Systems for Busy, High-Achieving Women

31 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of establishing systems for wellness, especially for busy individuals. The conversation cove...

The Power of Two-Minute Resets

30 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners rega...

The Energy Audit: Where Is Your Power Leaking?

29 Oct 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these ...

5 Things Wellness-ish Girls Will Never Do

28 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the ...

How a Small Physical Shift Can Create a Big Mental Shift

27 Oct 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance ...

Inside the World of Celebrity Travel with Sara Ryan Duffy: Wellness, Luxury & Unforgettable Escapes

24 Oct 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

The One Type of Training That Reverses Aging

23 Oct 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance...

The One Thing I Learned from Matthew McConaughey That Changed How I See Wellness

22 Oct 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfe...

How Seasonal Foods Help You Balance Hormones, Burn Energy, and Feel Calm

21 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. Th...

The Fall Pantry Reset Every Wellness Girl Should Do

20 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stockin...

The Power of Turning Pain Into Purpose—Heather Hartman on Resilience and Reinvention

17 Oct 2025

Contributed by Lukas

SummaryIn this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others...

Upgrade Your Comfort Food

16 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be...

Fall Isn’t the Problem — Forcing Summer Habits Is

15 Oct 2025

Contributed by Lukas

SummaryIn this conversation, the host discusses the importance of adapting wellness routines to align with seasonal changes, particularly as fall appr...

The Morning Mental Scan: What’s Really Running Your Day

14 Oct 2025

Contributed by Lukas

SummaryIn this conversation, the host emphasizes the importance of the first thought of the day and how it sets the tone for the entire day. By consci...

Get Back On — Even If It’s a Different Horse

13 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. Aft...