Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
Episodes
Demystifying Your Hormones with Age Alchemist, Michelle Aspinwall
20 May 2021
Contributed by Lukas
This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, ...
How to Clear Your Mind in 5 Minutes with Aromatherapist and Founder of The Om Room, Sonal Shah
13 May 2021
Contributed by Lukas
This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy a...
No Label is The Best Label with Holistic Nutritionist Jen Silverman
29 Apr 2021
Contributed by Lukas
This week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance ...
Become Your Own Beauty Shaman with Shelly Marshall, Founder of BeautyShamans skincare
22 Apr 2021
Contributed by Lukas
This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and ae...
Inner Confidence and Outward Glow with Celebrity Makeup Artist, Lauren Miller
15 Apr 2021
Contributed by Lukas
This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of...
The UNSEXY Side of Self Care
08 Apr 2021
Contributed by Lukas
They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women ...
The Superfood You Didn’t Know You Needed with Founder and CEO of Energybits, Catherine Arnston
01 Apr 2021
Contributed by Lukas
This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood alg...
BOOM. Meet the UK’s Hottest Cycling Entrepreneur, Hilary Rowland - Model and Co-founder of London’s Boom Cycle
25 Mar 2021
Contributed by Lukas
Amy and Katie sit down with the wildly energetic former model and Co-Founder of London’s Boom Cycle, Hilary Rowland. The three discuss starting Boom...
How to take intimidation out of meditation with CEO & Founder of Mala Collective, Ashley Wray
18 Mar 2021
Contributed by Lukas
In this week’s episode Amy and Katie sit down with Founder and CEO of Mala Collective Ashley Wray. The three do a deep dive on meditation and busine...
Getting SKINtimate with Powerhouse Entrepreneur Stefany Gittleman
11 Mar 2021
Contributed by Lukas
Amy and Katie sit down with skin care expert and media maven Stefany Gittleman. Stefany’s diverse professional background gives her a unique perspec...
Don't Should All Over Yourself with Dr. Erin Cooper
04 Mar 2021
Contributed by Lukas
Amy and Katie interview Dr. Erin Cooper to discuss self care during quarantine isolation. Dr. Cooper shares what she’s seeing most commonly during t...
5 Unexpected Tips To Find Your Passion with Personal Branding Guru, Ann Fryer
25 Feb 2021
Contributed by Lukas
In this weeks exciting new episode, Amy and Katie sit down with personal branding expert and thought leader, Ann Fryer. Ann is on a mission to inspire...
A Home That Nurtures Your Well-being with Zoe Feldman
21 Jan 2021
Contributed by Lukas
Amy and Katie sit down with Interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible f...
Family Series - Part 2, Staying Young - it's all a mindset.
30 Dec 2020
Contributed by Lukas
In part 2 of the Family series, Amy and Katie interview Amy’s parents, Ada and Allan Chandler. At 74 and 76 years old respectively, the Nirvana Sist...
Family Series - Part 1, Fit Model to Fit Life
29 Dec 2020
Contributed by Lukas
In this episode Amy asks Katie about her career as a Fit model, how she got started, the ups and downs of the business and how it led her to her healt...
Food Sensitivity Testing - Yay or Nay?
03 Dec 2020
Contributed by Lukas
This week Amy and Katie discuss their experiences using Everlywell Food Sensitivity testing. How the test works, what the process is like and their su...
Breathe...Movement Matters
12 Nov 2020
Contributed by Lukas
Amy and Katie discuss the importance of fitting daily movement and meditation into the lives of even the busiest of us. Quick tips on getting small do...
Birth Day
05 Nov 2020
Contributed by Lukas
Plant Based Lifestyle. In the premiere episode of Nirvana Sisters, Amy and Katie discuss the plant based lifestyle which Katie has been following. Kat...
Nirvana Sisters Trailer
29 Oct 2020
Contributed by Lukas
Welcome to Nirvana Sisters - Meet Amy and Katie. Introduction to the show - hear about their journey to Nirvana Sisters, backgrounds, and the format o...