Show notes
Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE --- Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 338 Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition. Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day. Listen To Episode 338 As Tara Garrison Uncovers: [1:30] Measuring Up To Your Own Expectations Organifi M21 Wellness Guide Tara Garrison Inside Health Podcast with Tara Garrison Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore. Why she feels that her past views on Mormonism blinded her from the truth that she sees now. Past feelings of great sadness that impacted her mental health and emotional wellbeing. How her experience with Mormonism hindered her ability to love herself and openly explore her emotions. The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself. How eating healthy was her "accidental" awakening to the health and wellness industry. Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member. [18:00] Connect With Your Intuition & Spirituality How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives. The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do. Gary Vaynerchuk How she's shifted to believe in herself more than an outside source like the Holy Spirit. Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood. The many struggles her mother faced as being a single mother of five children and going back to school. How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work. What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing. 291 Drew Manning Kathryn Dixon Byron Katie How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light. Malcolm Gladwell Ralph Waldo Emerson How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine. [28:50] The Difference Between Knowing & Doing The grand difference between knowing and doing unpacked. The high amount of accountability she holds herself to as a coach and setting an example for clients. How reintroducing carbs back into her diet after doing Keto for so long really boosted her health. The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself. Exploring what embodiment actually is: the body holding a lesson within itself. Her mission to live in such a way that she's able to constantly show people how they can thrive. How she's optimized her day by being strict on her time management skills in a self-loving way. Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family. Will Smith - I Believe Self Discipline Is The Definition Of Self Love How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it. Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life. [39:00] Tara's Mastermind Event Experience Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event. Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse. Why having a really good heart will help you thrive and be successful in what you do in life. Matthew Hussey The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food. [45:50] How Our Wounds Can Turn Into Something Beautiful Why our wounds can actually be the key to set us on the path that we need to be on. The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling. How her unhealthy relationship with getting fit actually turned into something beautiful in the end. 110 Bedros Keuilian Man Up by Bedros Keuilian How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others. Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path. Steve Jobs How to build and live on a sustainable fuel source of motivation. Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health. How changing up her self talk to be more encouraging actually helped boost her healthy drive even more. [53:00] Lessons From Our Intuition Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us. Her realization that the faster she listens to her intuition, the faster her life gets better. 302 Mark Groves How to get to a place where you can calmly speak your truth without letting fear come over you. Why truth is the ultimate stress reliever. What wellness means to her in relation to aligning with our truth. How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level. Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo. KELEO Program Wellness Force Community Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison Links From Today's Show Organifi Gary Vaynerchuk 291 Drew Manning Kathryn Dixon Byron Katie Malcolm Gladwell Ralph Waldo Emerson Will Smith - I Believe Self Discipline Is The Definition Of Self Love Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy Matthew Hussey 110 Bedros Keuilian Man Up by Bedros Keuilian Steve Jobs 302 Mark Groves Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community KELEO Program Inside Health Podcast with Tara Garrison Tara Garrison Instagram Facebook Twitter YouTube LinkedIn About Tara Garrison Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to "Do Keto. Not Forever." for metabolic flexibility and optimal human nutrition. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don't give our body the nutrition it needs, we feel it. It's in the way we lack motivation. 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