"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA. So many people have claimed to have brought balance and resolved their S.A.D.s with Sauna Space's near-infrared light therapy. Beyond it being a fire light and a targeted therapy light. near-infrared is a happy light." - Brian Richards Wellness + Wisdom Episode 525 Brian Richards, the founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom podcast to talk about the benefits of sauna and infrared light therapy, the difference between far-infrared and near-infrared red light, how blue light negatively impacts our health, and how to use light therapy for seasonal affective disorder. What if healing physical and mental health was easy and accessible for everyone from the comfort of their home? By the end of this episode, you will have a full understanding of the benefits of infrared light therapy, why you should avoid blue light first thing in the morning, and why you should include sauna in your wellness routine. ** Save 10% on your SaunaSpace with the code "JOSH10" at joshtrent.com/saunaspace** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Join The Facebook Group *Shop the Wellness Force Media Store *Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE * PLUNGE – Save $150 with the code “WELLNESSFORCE" * Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" * NOOTOPIA - Save 10% with the code "JOSH10" *PaleoValley - Save 15% with the code "JOSH"

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