You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate. - Geoffrey Woo Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 549 As Geoffrey Woo Uncovers: (01:30) Biohacking with Ketones (16:45) The Purpose of H.V.M.N. + Fasting Experiments (35:05) Endogenous vs. Exogenous Ketones (57:05) Ketone Stacking + How Ketones Work with Diabetes (01:13:00) Spiritual Journey: Why We Need Something to Die For 👉 Get the FREE Show Notes + Resources for Episode 549 HERE Get Your Fuel From Ketones 🎁 ⁠30% off on 1st month of HVMN Subscription orders⁠ Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport Each serving costs less than a cup of coffee! ⁠⁠🎁 ⁠⁠⁠⁠30% off on 1st month of HVMN Subscription orders⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠⁠ ⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠ ⁠PaleoValley - Click HERE to save 15% automatically⁠ ⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20" ⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠ ⁠⁠⁠⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠⁠⁠⁠ ⁠Activation Products - Save 20% with code "WELLNESSFORCE"⁠⁠⁠⁠⁠ SaunaSpace - Save 10% with code "JOSH10"⁠ Neuvana ZEN - Save 15% with "WELLNESSFORCE"⁠⁠ Botanic Tonics - Save 40% with code "WELLNESS40 Third Wave - FREE Micro-Dosing Mini Course

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