Show notes
We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 518 Mike Salemi, the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically. Are you aware of the consequences of living too fast? By the end of this episode, you will understand how living a fast-paced life can have a negative impact on your overall wellness, the purpose of intentional fitness, and why Kambo is not a medicine suitable for everybody. Listen To Episode 518 As Mike Salemi Uncovers: [1:30] Mike's Fitness Path + Dealing With Pain Mike Salemi The Path Podcast Laurie Rice-Salemi Going from a mover and teacher to a podcaster. Justin Brien on The Path Podcast How his knee pain made him reflect on his life: Wondering who he is if he can't move and realizing it's the first time in his life he wasn't free to play. Paul Chek Why his arm injury didn't limit him as much as his knee pain. Setting a goal to be free from pain by the time he turns 36. [12:35] Intentional Fitness + Learning From Pain Why Mike's definition of intentional fitness is constantly evolving. The reason why intentions are the most transformative part of any ceremony. Why even life and fitness can be considered a ceremony. What lessons he learned from his knee injury. How pain makes you look back from a fearful perspective. Using fitness as a means for personal growth. Why pain makes it hard to trust that things will improve, and why Mike looks at what is emotionally and energetically tied to the pain. How he got his injury: Constant stress and spending hours in an awkward position. [17:20] We Are More Than What We Think And Do What the paradox of being a father is according to Mike. Why men often don't stop until they are forced to stop. The importance of having people in your life that help you eliminate your blind spots and stand up for you. We're more than what we think we are and do. Why we need to develop moments to pause and reflect. Getting addicted to the stress responses when you're stuck. [21:35] Men Of Movement + Being Of Service Men of Movement Retreat What it means to lead from the middle: Modeling from the inside out. Johnny Blackburn David Deida Why Josh runs the Evolving Men's Collective as an act of service. Men of Movement: The willingness to want to explore and be with brothers. How crying can be of service and why power comes from peace. How Mike develops the Men of Movement retreats to create safety and harmony. 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Why rest throughout the day is important. Ya'Acov Darling Khan How we can intentionally create a down-regulated state. [31:00] How To Create A Space For The Relationship You Want The consequences of doing something for others at the expense of losing our own freedom. Why Mike's scared that he won't provide his family the life he thinks they deserve while being present for them. How he knew what he wanted from a relationship and why his actions weren't creating any space for a new relationship. The realization that he had feelings for Laurie during a mushroom ceremony. Using Yogananda's soulmate prayer with Paul Chek 5 years before he met Laurie. Joe Dispenza How he manifested his life partner through meditation. [47:00] From Avoidance To Healthy Communication Quantum entanglement and the 100 monkeys effect. What the Bleep Do We Know!? Why every year of being single was worth it for Mike. What made him want to meet a partner while he was teaching and in his purpose. Can a relationship come to you only when you least expect it? Why he didn't see what was right in front of him for many years. Mirroring the shadow of your partner. The importance of holding a safe space in a relationship. How he learned to communicate during conflicts instead of avoiding it. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Why Marriages Succeed or Fail: And How You Can Make Yours Last by Dr. John Gottman [01:02:43] Mike's Healing Journey With Kambo Balance Float Mike's journey to Kambo and how it helped him improve his health. What Kambo is, how it's applied, and what it does to you. How the peptides in Kambo help you and heal and purge. The purging experience with Kambo and how it helps you let go of things that don't serve you. 219 A Hero's Journey & Human Optimization: Kyle Kingsbury Kyle Kingsbury Why he doesn't see Kambo as a business. The importance of knowing why you want to do Kambo. What keeps Josh away from trying Kambo. [01:19:55] Saying 'No' To The Medicine The difference between participating VS holding a Kambo ceremony. How Kambo helps Mike hold more space for his family. Who should avoid Kambo and why, and what it means that the medicine is not for everybody. Why it can be good to say 'no' to the medicine. Buy Four Visions Market Hapé with 10% off using the code "JOSH10" Steven Jaggers Why you feel peace after the purge. Jordan Peterson [01:32:25] Letting Go To Fill The Space With Something New Why you need to create the space and get clear on what you want to fill that space with. What happens after you let go: Stop the cycle from repeating. What it means to age gracefully. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How getting fixated on the results can hurt you and stop you from evolving. Why Mike believes humans are a constant process. Power Quotes From The Show Rethinking The Hustle Mentality "If you're outputting 90% of your day, you better have the equal ratio flip-flopped in some way, shape, or form. If you're looking at your week in your calendar and you're hustling from 7 AM to 7 PM, where does the rest can come outside of just the sleep?" - Mike Salemi Down-Regulated State + Balance "Creating the space and the openness for the opportunity to create a down-regulated state, anything you can do practically speaking and taking an honest inventory of how much and where your energy is already going, you can help balance that and anything you do will be helpful. - Mike Salemi How To Prevent Resentment "If I'm doing all this stuff for everybody else at the expense of certain things that are costing me pain or my own sense of freedom, at a certain point I'm either going to be resenting them or I'm going to start resenting myself." - Mike Salemi Links From Today's Show Mike Salemi The Path Podcast Laurie Rice-Salemi Justin Brien on The Path Podcast Paul Chek Men of Movement Retreat Johnny Blackburn David Deida 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Ya'Acov Darling Khan Joe Dispenza What the Bleep Do We Know!? Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin Why Marriages Succeed or Fail: And How You Can Make Yours Last by Dr. John Gottman Balance Float 219 A Hero's Journey & Human Optimization: Kyle Kingsbury Kyle Kingsbury Buy Four Visions Market Hapé with 10% off using the code "JOSH10" Steven Jaggers Jordan Peterson 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code "WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code "WELLNESSFORCE15" Organifi – Special 20% off to our listeners with the code 'WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code "WELLNESSFORCE" Paleovalley – Save 15% on your ACV Complex with the code 'JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code "WELLNESSFORCE" NEUVANA - Save 15% with the code "WELLNESSFORCE" SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code 'JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code 'WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code "PODCAST20" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Mike Salemi Facebook Instagram YouTube The Path About Mike Salemi Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit to foster high performance in the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as has been the trainer to elite athletes across a wide range of sports. His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. 274 Mike Salemi | The Journey To Strength 💪☯