Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions Listen To Episode 551 As Steven Jaggers Uncovers: (01:30) Breath: The Bridge Between Subconscious + Conscious Mind (12:00) Energetic Communication through The Nervous System (27:15) Healing Traumatic Experiences (53:50) Mouth VS Nose Breathing (01:11:40) Somatic Healing + War on Spirituality Get the FREE Show Notes + Resources here for episode 551!⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nadovim NAD+ - ⁠Use code "JOSH20" for 20% off⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠ ⁠H.V.M.N. - Save 20% - Use code "JOSH"⁠⁠⁠⁠⁠ ⁠⁠⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠⁠⁠ ⁠⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ ⁠⁠⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠⁠⁠ ⁠⁠SaunaSpace - Save 10% with code "JOSH10"⁠⁠⁠ ⁠⁠Botanic Tonics - Save 40% with code "WELLNESS40⁠⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related