Wellness + Wisdom Podcast
Episodes
047 Peter Petersen: The Power of Now
15 Mar 2016
Contributed by Lukas
Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a cert...
046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction
08 Mar 2016
Contributed by Lukas
Is your brain holding you back from stepping into your personal power? Today, we are talking with Dr. John Gray about natural solutions for ADHD,...
045 Angela Martindale: Life Changing Habits For Stressed Out Moms
02 Mar 2016
Contributed by Lukas
Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Rate & Review Wellness Force Hav...
044 Dan Pardi: Living A Healthy Lifestyle In A Modern World
24 Feb 2016
Contributed by Lukas
This EP is #1 for the Wellness Force archives! Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health...
043 Chef Lance Roll: The Healing Powers of Bone Broth
16 Feb 2016
Contributed by Lukas
On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powe...
042 Scott Colby: The Power To Change
09 Feb 2016
Contributed by Lukas
Scott Colby, also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host to the Power To Change podcast. Scott br...
041 Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics
02 Feb 2016
Contributed by Lukas
What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused stat...
040 Bonnie Kelly: How To Get Out of Your Own Way
25 Jan 2016
Contributed by Lukas
Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotio...
039 Josh Trent: Using New Technology To Let Go of Old Weight
19 Jan 2016
Contributed by Lukas
On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness techn...
038 Chris Kelly: Why Sleep Beats Nutrition
12 Jan 2016
Contributed by Lukas
This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, t...
037 Allison Schaaf: How To Avoid Meal Prep Burnout
11 Jan 2016
Contributed by Lukas
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avo...
036 Jesse Lawler: Building A Bulletproof Brain
06 Jan 2016
Contributed by Lukas
What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers y...
035 Stacy Conlon: Your Guide To A Mindful Life
05 Jan 2016
Contributed by Lukas
Caution! This episode will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode on Your Guid...
034 David Zappasodi: Immovable Heart Unstoppable Mind
04 Jan 2016
Contributed by Lukas
Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to pa...
033 Adam Farrah: Practical Spirituality
28 Dec 2015
Contributed by Lukas
As the popular and international Author of The Paleo Dieter's Missing Link, Adam Farrah is an Integrative Coach who serves clients globally toward...
032 Katie & Gay Hendricks: Love Vs. Fear & Body Intelligence
21 Dec 2015
Contributed by Lukas
Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of mor...
031 Amy Dalton: Avoiding The Holiday Food Triggers
14 Dec 2015
Contributed by Lukas
Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey...
030 Mac Gambill: Changing Old Habits With New Technology
06 Dec 2015
Contributed by Lukas
Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac Gambill has cre...
029 Dr. Neema Moraveji: Master Your Breathing
30 Nov 2015
Contributed by Lukas
What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavio...
028 Physiotherapist Caitlin Reid: Life After Injury
23 Nov 2015
Contributed by Lukas
On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. In the few weeks while she was in a f...
027 Michael Strasner: Creating A Life Worth Living
16 Nov 2015
Contributed by Lukas
Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 ...
026 Julianna Raye: A Personal Trainer For Your Mind
09 Nov 2015
Contributed by Lukas
Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 ...
025 Reed Davis: The Hidden Causes of Weight Gain
02 Nov 2015
Contributed by Lukas
What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis o...
024 Gary Collins: The Paleo Industry & FDA Exposed
26 Oct 2015
Contributed by Lukas
Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are "told" is best fo...
023 Clark Kegley: Journaling, Transformation & Truth
19 Oct 2015
Contributed by Lukas
Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHac...
022 Peter Scott IV: How To Use Fitness To Create A Fearless Life
12 Oct 2015
Contributed by Lukas
Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of "The Fearless Mindset" and is one of the top mindset and fitne...
021 Jon Vroman: Master Your Mindset - Life In The Front Row
05 Oct 2015
Contributed by Lukas
Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming v...
020 Empowerment Strategist JJ Flizanes: Emotional Intelligence For Weight Loss
27 Sep 2015
Contributed by Lukas
JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physica...
019 Nate Hockstra: Health, Love & Fulfillment In A Busy World
21 Sep 2015
Contributed by Lukas
Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry....
018 Lori Streator: Fitness For Moms - Breakthrough Mind & Body
14 Sep 2015
Contributed by Lukas
Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound ...
017 Chris Brogan: Own Your Mind, Own Your Life
07 Sep 2015
Contributed by Lukas
Today I'm talkng with the one and only, Chris Brogan. As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and th...
016 Steph Gaudreau: Healthy, Happy, & Harder To Kill - Stupid Easy Paleo
31 Aug 2015
Contributed by Lukas
Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the "Most Anticipated...
015 Danny-J Johnson: How To Get Out of Your Head & Into Your Body
24 Aug 2015
Contributed by Lukas
Today I'm talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson. Danny-J is the owner of The Sweaty Betties: an "irreverent...
014 Primal Fitness Expert Darryl Edwards: Transform Your Workouts Into Play
17 Aug 2015
Contributed by Lukas
Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter *Winners selected on 8/31/15 *Support Wellness Force Radio: Rate & Review in...
013 Damien Blenkinsopp: Your Guide To A Quantified Body
10 Aug 2015
Contributed by Lukas
With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all...
012 Dan Pardi: Living A Healthy Lifestyle In A Modern World
03 Aug 2015
Contributed by Lukas
Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loo...
011 Ariel Garten: Beyond Meditation - How To Get A Better Brain
27 Jul 2015
Contributed by Lukas
Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness t...
010 Visionary James Norris: Lifehacking 101
20 Jul 2015
Contributed by Lukas
James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and lifehacker, he ...
009 Hal Elrod: How To Live An Extraordinary Life
13 Jul 2015
Contributed by Lukas
Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There's not much he's...
008 Joel Jamieson: Heart Rate Variability - Better Results In Less Time
06 Jul 2015
Contributed by Lukas
Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the ...
007 Olympians Sky & Tamara Christopherson: Finding Your Personal Gold
30 Jun 2015
Contributed by Lukas
Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact in your life with ...
006 Olympian Tanner Gers: Overcoming Adversity & Creating A Life Worth Living
23 Jun 2015
Contributed by Lukas
After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner's life, wasn't losing his sight. I...
005 Anthony Carey: Eliminating Pain Through Creating New Belief Systems
22 Jun 2015
Contributed by Lukas
Anthony Carey holds a Master's degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationa...
004 Clifton Harski: Fitness Technology From The Inside Out
21 Jun 2015
Contributed by Lukas
Cliff is the Director of Training & Global Head Coach for Fitwall. A lifelong athlete and collegiate basketball player, Clifton has been in the fit...
003 Kelli Calabrese: Creating New Habits
20 Jun 2015
Contributed by Lukas
For over two decades Kelli has been an expert at providing those seeking wellness with programs to makeover their bodies and their thinking. Kelli is ...
002 Author & TEDx Speaker John C. Havens: Hacking Happiness
19 Jun 2015
Contributed by Lukas
John C. Havens is a contributing writer for Mashable, The Guardian, and Slate, and author of, Hacking Happiness - Why Your Personal Data Counts and ...
001 Fabio Comana: The New Era of Wellness & Behavior Change
18 Jun 2015
Contributed by Lukas
Listen to the show as Fabio shares his insight and expertise on: Fitness Technology Quantified Self Behavior Change Wellness Technology Personal Well...