Wellness + Wisdom Podcast

WFF 008 Tom Bilyeu: Ending The Poverty of Poor Mindset

21 Jul 2017

Contributed by Lukas

For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098. Tom Bilyeu is the founder and host of Impact Theory and the co-fou...

121 Dr. David Minkoff: Creating Sustainable Health In A Toxic World

18 Jul 2017

Contributed by Lukas

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely ...

Amy Berger: The Alzheimer's Antidote

11 Jul 2017

Contributed by Lukas

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, ...

120 Amy Berger: The Alzheimer's Antidote

11 Jul 2017

Contributed by Lukas

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brai...

119 Dr. Michael Ruscio: The Orthorexia Connection

05 Jul 2017

Contributed by Lukas

Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealt...

Dr. Michael Ruscio: The Orthorexia Connection

04 Jul 2017

Contributed by Lukas

Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy li...

118 Mike Bundrant: A Fresh Perspective On Self-Sabotage

27 Jun 2017

Contributed by Lukas

Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we some...

WFF 007 Josh Trent: Tell The Truth Until It Stops Hurting

23 Jun 2017

Contributed by Lukas

As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lesson...

The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal

20 Jun 2017

Contributed by Lukas

How exactly can health and wellness technology including apps, wearables, smart garments, and smart devices truly help us get more physically and emot...

117 The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal

20 Jun 2017

Contributed by Lukas

For episode 117 we're learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technol...

WFF 006 Dan Pardi: 3 Questions For Real Wellness

16 Jun 2017

Contributed by Lukas

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for...

Mo Gawdat: How To Engineer Your Path To Joy

13 Jun 2017

Contributed by Lukas

Chief Business Officer for Google [X], serial entrepreneur and author of, Solve for Happy, Mo Gawdat had an amazing career during his late twenties. H...

116 Mo Gawdat: How To Engineer Your Path To Joy

13 Jun 2017

Contributed by Lukas

Discovering Inner Joy: Regardless of where we are in life, happiness is possible.  Whether we're struggling with negative thoughts, an unsatisfy...

WFF 005 Kathleen Trotter: Finding Your Fit

09 Jun 2017

Contributed by Lukas

 How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-lov...

115 Jeff Sanders: The Power of Saying No

06 Jun 2017

Contributed by Lukas

There's more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. ...

Jeff Sanders: The Power of Saying No

05 Jun 2017

Contributed by Lukas

Being busy doesn't necessarily lead us to be  productive or successful. It's just adding on more and more stress that we have to struggle to hand...

WFF 004 Mind Pump Radio LIVE In Austin

02 Jun 2017

Contributed by Lukas

In this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host ...

114 Liana Werner-Gray: Healing From Food Addiction With The Earth Diet

30 May 2017

Contributed by Lukas

Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have t...

Liana Werner-Gray: Healing From Food Addiction With The Earth Diet

29 May 2017

Contributed by Lukas

What emotions or physical sensations come to mind when you find yourself in a cycle of eating sugary, fried, junk food? For Liana Werner-Gray, she was...

WFF 003 Jessica Carson: How To Wire Your Limbic System For Love

26 May 2017

Contributed by Lukas

The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you're probably in the clear: The integr...

Nic Bartolotta: Stretching Your Second Heart

23 May 2017

Contributed by Lukas

Have you ever found yourself taking inspired action towards a new  workout program or training regimen, only to wind up succumbing to an injury t...

113 Nic Bartolotta: Stretching Your Second Heart

23 May 2017

Contributed by Lukas

Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that k...

WFF 002 Syanna Wand: Unlocking Anxiety Through Self Love

19 May 2017

Contributed by Lukas

Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and ...

112 Mark Sisson: Primal Living In The Modern World

16 May 2017

Contributed by Lukas

Rediscover Your Intuition Through Primal Living:  Is our modern environment taking a too large of a toll on our physical, emotional, and mental healt...

Mark Sisson: Primal Living In The Modern World

15 May 2017

Contributed by Lukas

Rediscover Your Intuition Through Primal Living: Is our modern environment taking a too large of a toll on our physical, emotional, and mental health?...

WFF 001 Jon Morrow: How To Accomplish Big Things, Even When You Feel Small

12 May 2017

Contributed by Lukas

For the inaugural episode of Wellness Force Friday, we're tapping into the inspiration from Jon Morrow via www.unstoppable.me with a spoken word pie...

111 Evan Brand: Adaptogens For Wellness & Energy

08 May 2017

Contributed by Lukas

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly ho...

110 Bedros Keuilian: Mastering The 4 Pillars of Happiness

02 May 2017

Contributed by Lukas

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge. Today on the podcast we're both honor...

Bedros Keuilian: Mastering The 4 Pillars of Happiness

01 May 2017

Contributed by Lukas

Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge. Today on the podcast we're both honore...

109 Dr. Susan Blum: The Immune System Recovery Plan

25 Apr 2017

Contributed by Lukas

Heal Your Immune System In Four Steps  Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but w...

Dr. Susan Blum: The Immune System Recovery Plan

24 Apr 2017

Contributed by Lukas

Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, un...

108 Zlata Sushchik: What's Eating You?

18 Apr 2017

Contributed by Lukas

Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on an approved list? Shouldn't creating healthy eating patterns...

107 Dr. Sylvia Tara: The Secret Life of Fat

11 Apr 2017

Contributed by Lukas

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individua...

Dr. Sylvia Tara: The Secret Life of Fat

10 Apr 2017

Contributed by Lukas

How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of  old weight, discover individu...

106 Dr. Anna Akbari: Finding Happiness & Wellness In A Digital World

04 Apr 2017

Contributed by Lukas

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in ...

Dr. Anna Akbari: Finding Happiness & Wellness In A Digital World

03 Apr 2017

Contributed by Lukas

The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in ...

105 Dr. John Sullivan: The Brain Always Wins

28 Mar 2017

Contributed by Lukas

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ab...

Dr. John Sullivan: The Brain Always Wins

27 Mar 2017

Contributed by Lukas

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the...

104 Amanda Steinberg: Money, Women, & Wellness

21 Mar 2017

Contributed by Lukas

Worthless. That's how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She'd worked herself to th...

Amanda Steinberg: Money, Women, & Wellness

20 Mar 2017

Contributed by Lukas

Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to t...

Robb Wolf: Wired To Eat

13 Mar 2017

Contributed by Lukas

We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals. But there is a solution...

103 Robb Wolf: Wired To Eat

13 Mar 2017

Contributed by Lukas

We are genetically wired to eat more and move less; it's no wonder most people fail to achieve health and weight-loss goals. But there is a solution....

102 Esther Gokhale: Primal Posture For Wellness

07 Mar 2017

Contributed by Lukas

Esther Gokhale has been involved in integrative therapies all of her life. As a young girl growing up in India, she helped her mother, a registered n...

Esther Gokhale: Primal Posture For Wellness

06 Mar 2017

Contributed by Lukas

For those with constant back pain or have lost the ability to move comfortably, Esther Gokhale of the Gokhale Method is here to help. Combining her ex...

101 Ian Ryan: Fearless And Healthy

27 Feb 2017

Contributed by Lukas

"You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying atten...

Ian Ryan: Fearless And Healthy

27 Feb 2017

Contributed by Lukas

For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspir...

9 World Class Wellness Influencers In 2017

21 Feb 2017

Contributed by Lukas

If you’ve been listening to Wellness Force for awhile, or if you’ve been with us since the beginning, you know by now that great things tend to ta...

100: 9 World Class Wellness Influencers In 2017

21 Feb 2017

Contributed by Lukas

My friend, we've arrived, this is it, episode 100 of Wellness Force Radio!   Aloha! Josh here. REVIEW | ENTER TO WIN 1 of 5 PRIZE PACKS | Full De...

099 Ted Ryce: Eat, Sleep, & Move Your Way To Legendary Health

14 Feb 2017

Contributed by Lukas

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health...

098 Tom Bilyeu: Set Yourself Free

07 Feb 2017

Contributed by Lukas

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu Tom Bil...

097 Jesse Lawler: Willpower, Consciousness, & The Placebo Effect

31 Jan 2017

Contributed by Lukas

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active...

096 Daniel Schmachtenberger: Emotional Resilience, Nootropics, & Outsmarting The Modern World

24 Jan 2017

Contributed by Lukas

"We fully believe that optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But...

095 Lori Streator: Unlabel Your Life

17 Jan 2017

Contributed by Lukas

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first h...

094 Maris Degener: The Power To Heal

10 Jan 2017

Contributed by Lukas

There continues to be a stigma and unclear understandings about eat disorders and mental illness. Fortunately, more people are coming forward to dis...

093 Special Episode: 7 Ways To Better Wellness In 2017

03 Jan 2017

Contributed by Lukas

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness...

092 Now or Never: Alexi Panos & Preston Smiles

27 Dec 2016

Contributed by Lukas

Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what's possible in relationships...

091 Jeff Grant: Activating Your Inner Coach

27 Dec 2016

Contributed by Lukas

When working on our wellness goals, it's easy to forget we all have both an inner coach and an critic inside our mind. The inner coach encourages u...

090 Justin Stenstrom: Beyond Anxiety

20 Dec 2016

Contributed by Lukas

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only go...

089 Bridgette Mayer: Rising Above Your Circumstances

13 Dec 2016

Contributed by Lukas

"Faith is like a muscle. It's similar to going out for a run- if you don't do it normally run, you're going to sweat and it's not going to be comforta...

088 Dan Pardi: How To Find The Health You're Looking For

06 Dec 2016

Contributed by Lukas

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice fo...

087 Bonnie Kelly: Upgrading Your Subconscious Beliefs

29 Nov 2016

Contributed by Lukas

"How you perceive, interrupt, and how you experience reality is unique to you like your thumb print. That neurologically you are an endangered species...

086 Mark Divine: Creating The Unbeatable Mind

28 Nov 2016

Contributed by Lukas

What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mi...

085 Lisa Perkins: You Are Not One Size Fits All

22 Nov 2016

Contributed by Lukas

When it comes to personal health, one size does NOT fit all. We are all unique in terms of our preferences, genetics, life experiences. Therefore, ...

084 Dr. David Perlmutter: The Grain Brain Whole Life Plan

14 Nov 2016

Contributed by Lukas

"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain...

083 Dr. Trevor Cates: Heal Your Skin From Within

07 Nov 2016

Contributed by Lukas

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However,...

082 Tina Muir: Running For Wellness

01 Nov 2016

Contributed by Lukas

Tina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is t...

081 Dr. Matt Accurso: From Weight Loss Resistance To High Performance

24 Oct 2016

Contributed by Lukas

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey w...

080 Murdoc Khaleghi: Bulletproof From A Blood Test

17 Oct 2016

Contributed by Lukas

"What's amazing is that knowing your health data can only help you. There's never been anyone that hasn't benefited or been harmed by knowing more abo...

079 Ryan Yokome: The Currency of Wellness

11 Oct 2016

Contributed by Lukas

"Money is just an exchange of energy. The challenge with money is when we do not have a healthy relationship with money and that's where we usually de...

078 Drew Canole: Self Love, Juicing, & Transformation

04 Oct 2016

Contributed by Lukas

"You don't find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more,...

077 Darryl Edwards: Finding The Joy of Movement

27 Sep 2016

Contributed by Lukas

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the Primal Play Method;™ developed to inspire others to make activity...

076 Josh Trent: Vipassana Meditation: A Spartan Race For The Mind

20 Sep 2016

Contributed by Lukas

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've...

075 Jeff Agostinelli: Breaking Free From Chronic Thinking

12 Sep 2016

Contributed by Lukas

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to...

074 Jake Ducey: Creating The Life We Love

05 Sep 2016

Contributed by Lukas

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 ye...

073 Kute Blackson: Trusting The Process & Breaking Conditioned Responses

30 Aug 2016

Contributed by Lukas

 "The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer th...

072 David Zappasodi: Immovable Heart Unstoppable Mind

23 Aug 2016

Contributed by Lukas

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?   Welcome to a ...

071 Melissa Hartwig: Food Freedom Forever

16 Aug 2016

Contributed by Lukas

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one par...

070 Tony Federico: How To Feed Your Body & Soul

08 Aug 2016

Contributed by Lukas

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it n...

069 Natalie Vartanian & Bob Schwenkler: The Sex & Wellness Connection

02 Aug 2016

Contributed by Lukas

"The quality of our sex life is a direct reflection of our internal health."-Bob Schwenkler  On this week's podcast, trained life coaches and foun...

068 Glenn Stokoe: The Science of Letting Go

26 Jul 2016

Contributed by Lukas

On this week's podcast, floating and sensory deprivation expert, Glenn Stokoe, shares his personal experience with meditation and why floating cre...

067 Dr. Jade Teta: The 5 Metabolic Myths

19 Jul 2016

Contributed by Lukas

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weig...

066 Franz Snideman: Sprinting For A Better Life

12 Jul 2016

Contributed by Lukas

On this week's podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International...

065 Rebecca Hazelton: Pleasure Meditation

08 Jul 2016

Contributed by Lukas

Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This ...

064 Craig Ballantyne: Beating Anxiety To Create Your Perfect Day

05 Jul 2016

Contributed by Lukas

On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create yo...

063 Karan Bajaj: The Purpose Driven Life

28 Jun 2016

Contributed by Lukas

On this week's podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in...

062 Brett Hoebel: Finding Strength In Your Struggle

21 Jun 2016

Contributed by Lukas

On this week's podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy lif...

061 Damon Gameau: Breaking Free From Sugar

14 Jun 2016

Contributed by Lukas

Damon Gameau, Actor, Director, Author, filmmaker and the creator of "That Sugar Film" drops by Wellness Force radio to discuss why he's started a move...

060 Kevin Geary: Decode Your Cravings

07 Jun 2016

Contributed by Lukas

When you hear the word, "craving," what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of i...

059 Scott Iardella: Gaining Strength To Let Go Of Old Weight

31 May 2016

Contributed by Lukas

For anyone new to the gym who's looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of t...

058 Rob Dionne: Staying Healthy On The Road

24 May 2016

Contributed by Lukas

The Reality: Traveling Can Keep You From Being Healthy and Fit When we're at home in our city and we have our weekly healthy routine, it's easy to foc...

057 Chef Kat Humphus: The Recipe For Connection

17 May 2016

Contributed by Lukas

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple....

056 Josh Trent: Wellness & Genetics BONUS Episode

13 May 2016

Contributed by Lukas

BONUS episode for a ten minute bite this week! Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications...

055 Gay & Katie Hendricks: Body Intelligence In A Modern World

10 May 2016

Contributed by Lukas

This week we showcase an encore interview with two of those most sought after body intelligence coaches and best-selling authors in the world.  Gay H...

054 Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self

03 May 2016

Contributed by Lukas

Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100 pounds or more, the light at the end of the ...

053 Anna Renderer: Designing A Life You Love

25 Apr 2016

Contributed by Lukas

What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ...

052 Jeff Sanders: Dominate Your Day Before Breakfast

19 Apr 2016

Contributed by Lukas

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights h...

051 Gretchen Rubin: The Secret To Habit Change

12 Apr 2016

Contributed by Lukas

When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is th...

050 Tony Wrighton: Energy, Vitality, & NLP

05 Apr 2016

Contributed by Lukas

Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that s...

049 Ted Ryce: Your Guide To Live A Legendary Life

29 Mar 2016

Contributed by Lukas

Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and co...

048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers

22 Mar 2016

Contributed by Lukas

Do you intuitively know that in order for your health to rise to the next level you first must break your bad habits? Today's guest, Nir Eyal, helps ...