How does compassion plug into a healthy fitness program? More importantly, what is the connection between being fit and being in a place of self-love? Listen to WFF where Kathleen uncovers the truth around: Why perfect is the enemy of done The "10 minute rule" "Trending positive" Understanding "Activation Before Motivation" Why certainty is the opposite of growth What is your fitness personality? About Kathleen Kathleen on Huffington Post Kathleen on the web **Win A Signed Copy of Kathleen's Book: Finding Your Fit Tag @wellnessforce and use #WFF on Instagram to enter! Winner will be chosen on 6/28/17 Kathleen Trotter is a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, located in downtown Toronto. Her services include personal training, personalized programs, group seminars and fitness writing. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST WFF 005 Kathleen Trotter: Finding Your Fit Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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