Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head? For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress. This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on Instagram. Wellness Force Friday is a special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who's a positive force for the physical and emotional wellness of our global collective. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If it's your first time listening to the show, be sure to hit subscribe for access our more in depth and full-length featured episodes with over 100 expert guests where you'll learn the best tools and ways of being to understand those connections between our emotions and healthy habits, to live life well and enjoy the process. Thank you for listening to the show! If you're ready to take inspired action from this week's Wellness Force Friday podcast, let me hear your voice! Click here and write down your thoughts, about this episode and what you're committed to creating this weekend and into the next. Don't let the conversation stop here, Join The Facebook Group for added accountability and connection to support the physical and emotional wellness for the collective and ourselves. About Syanna Wand From www.syannawand.com "I'm Syanna, a Women's Stress and Anxiety Coach, and I'm thrilled to meet you! If you've ended up on my page, chances are you're searching for some answers and relief, and I'm here to tell you that you're in just the right place. Several years ago, I went through some incredibly painful and intense health issues which, as it turned out, stemmed from the stress and anxiety that plagued my mind and body on daily basis. In other words, my stress was killing me, and that's not a dramatization! Thankfully, I've always been pretty stubborn and determined, so I set out on a journey that would not only end up curing my life-long struggle with fear, worry and sickness, but also landed me right, square-middle in the life of my dreams, helping and guiding other women on the same path to total health and wellness. I believe in using a gentle combination of nutrition, exercise, mindset work and spiritual practices to bring your body and mind back into alignment and bring out the beautiful, stress-free woman inside of you who's just waiting to be set free! Even if you're thinking that you could NEVER imagine a life without overwhelm and angst, I assure you it's possible. I went from barely being able to get out of bed, obsessively worrying about my health, ruining all my closest relationships and having 7-8 anxiety attacks a day to absolutely thriving in and loving my life. If I can do it, so can you." Connect With Syanna Wand Syanna Wand Website Syanna Wand Instagram Syanna Wand Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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