Wellness + Wisdom Podcast

214 Mansal Denton: Plants, Nootropics, & The Circle of Life

10 Jul 2018

Contributed by Lukas

If you starting taking nootropics but you don't know what you want out of them, it's really easy to go down the wrong rabbit hole. I really want to en...

213 Bonnie Kelly: Winning The Mind

06 Jul 2018

Contributed by Lukas

Many people don't know that they have a choice to think, feel, and believe whatever they desire. The problem is that the brain has accepted different ...

212 Conner Moore: The Art of Realness

03 Jul 2018

Contributed by Lukas

Understand your previous paths. Where have you gotten lost? What were your emotional triggers? Everyone has experienced it; we've all been caught up i...

211 Dr. Chad Walding: The Native Path

29 Jun 2018

Contributed by Lukas

The NativePath is a journey; it's an invitation to go down a journey to reclaim your health and remember who you really are. As a species and an indiv...

210 Brad Burge: Healing & Human Optimization Through Psychedelics

26 Jun 2018

Contributed by Lukas

MAPS isn't just developing treatments for mental illnesses. We're not just working within the system; we're also challenging the system. There's this ...

209 Jamie Wheal: The Altered States Economy

22 Jun 2018

Contributed by Lukas

When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circu...

208 Maddy Moon: Healthy Boundaries & Masculine/Feminine Power

19 Jun 2018

Contributed by Lukas

Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honor...

207 Jesse Lawler | Cognitive Bias: Evolving From Physic Injury

15 Jun 2018

Contributed by Lukas

Understanding of cognitive bias is a great inroad to self-acceptance of your own having made bad decisions because it's something we're all saddled wi...

206 Dan Pardi: The Sneaky State of Food Science

12 Jun 2018

Contributed by Lukas

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skil...

205 Wendy Myers: How To Live To 110

08 Jun 2018

Contributed by Lukas

Metal detoxification and addressing the body bioenergetically is really important. I actually haven't seen anything that works as well as bioenergetic...

204 Robyn Openshaw: What's Your Frequency Type?

05 Jun 2018

Contributed by Lukas

You have to start with yourself by being honest with people when they hurt your feelings and accept the fact that they might do it again. You have to ...

203 Brian Mackenzie: The Art of Breath

01 Jun 2018

Contributed by Lukas

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiol...

202 Allison Schaaf: How To Batch Cook For Better Health

29 May 2018

Contributed by Lukas

It's important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait...

201 Michael Gervais: Finding Mastery

25 May 2018

Contributed by Lukas

An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires a...

200 Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

22 May 2018

Contributed by Lukas

My friend, we've arrived, this is it, episode 200 of Wellness Force Radio! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  **Enter To Win A Free ...

199 Peter Crone: Bridging Physical Vitality & Mental Peace

18 May 2018

Contributed by Lukas

If you're feeling a certain way, you're going to know to a certain degree what state you're in. If you're feeling sad, apathetic, resigned, or depress...

198 Allison Melody: How Food Heals

15 May 2018

Contributed by Lukas

We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. S...

197 Dr. Daniel Stickler: How To Beat Decision Fatigue

11 May 2018

Contributed by Lukas

How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, ...

195 Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success

04 May 2018

Contributed by Lukas

The desire to tune into your body comes from wanting to feel good and discover what allows you to actually vibrate with this high frequency and become...

193 Lisa Dougherty: Leading The Medical Fitness Movement

27 Apr 2018

Contributed by Lukas

There are different motivational factors that are pushing people to focus on their health. More people are now changing their diet, exercising more, o...

192 Jason Prall: The Human Longevity Project

24 Apr 2018

Contributed by Lukas

When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue...

191 Mary Shores | Conscious Communications: Harnessing The Power of Your Word

20 Apr 2018

Contributed by Lukas

Words are a mirror to our subconscious. So, when you hear me say, 'I want to write a book,' you can see that written on my soul like it's my purpose. ...

190 Serene Allison & Pearl Barrett: Stop Making It So Hard

17 Apr 2018

Contributed by Lukas

Being healthy doesn't have to be this difficult challenge every day. I can make it easier for myself to live a healthier life by taking baby steps and...

189 Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports

13 Apr 2018

Contributed by Lukas

In Wellness Force Radio episode 189, Professional Beach Volleyball Player and motivational speaker, Kelly Claes along with IntelliSkin Inventor, Dr. ...

184 Scott Nelson: What Is Photobiomodulation?

06 Apr 2018

Contributed by Lukas

We spend 93% of our time under artificial light; that's probably not a good thing, right? When we look at our ancestors who spent all their time outsi...

183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science

03 Apr 2018

Contributed by Lukas

I want everyone to see themselves as designers of their own lives because that's truly what we're doing. We're co-creating this reality and we're all ...

182 Dr. Andy Galpin: Fitness, Performance, & Consciousness

30 Mar 2018

Contributed by Lukas

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE ...

181 Alissa Daire Nelson: The Power & Paradox of Vulnerability

27 Mar 2018

Contributed by Lukas

Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some vulnerab...

180 Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

23 Mar 2018

Contributed by Lukas

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless o...

179 Josh Tickell: Kiss The Ground

20 Mar 2018

Contributed by Lukas

50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of fruits and vegetables in t...

178 Nic Bartolotta: The Truth Behind Stretching

16 Mar 2018

Contributed by Lukas

Get ready to heal, relax, and strengthen your body through restrictive stretching. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI ...

177 Dr. Cortney Warren - Honest Liars: The Psychology of Self-Deception

13 Mar 2018

Contributed by Lukas

Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your ident...

176 Ted Ryce: How To Deal With Stress & Overwhelm

09 Mar 2018

Contributed by Lukas

Legendary Life sounds better than Legacy Life, but "legacy" is the word that I think about when it comes down to creating an ideal life. What do you w...

175 Mark Shapiro: The Art of Authentic Connection

06 Mar 2018

Contributed by Lukas

What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That's what my birt...

174 Colleen Flaherty: Transcendental Training & Motherhood

02 Mar 2018

Contributed by Lukas

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bod...

173 Michael Neeley: The Truth About #MeToo

27 Feb 2018

Contributed by Lukas

Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally...

172 Dr. David Minkoff: Detox, Amino Acids, & Healthy Hormones

23 Feb 2018

Contributed by Lukas

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely ...

171 Liz Germain: From Skinny To Strength

20 Feb 2018

Contributed by Lukas

Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still...

170 Dr. Kirk Parsley: Sleep Science For Better Health

16 Feb 2018

Contributed by Lukas

Best of the best in physical intelligence: In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing...

169 Jeff Sanders: The Free-Time Formula

13 Feb 2018

Contributed by Lukas

If I'm automatically defining my life as "busy," then what does that say about my life? Am I living the life I want to live or am I just filling my ti...

168 Dr. Greg Doerr: Connecting The Mind & Soul Through Movement

09 Feb 2018

Contributed by Lukas

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motio...

167 Michelle Norris: From Healing & Growth To Paleo f(x)

06 Feb 2018

Contributed by Lukas

As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actuall...

166 Craig Cooper: Your New Prime

02 Feb 2018

Contributed by Lukas

The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 4...

165 Heather Hemmer: What's Healthy Eating Anyways?

30 Jan 2018

Contributed by Lukas

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, o...

164 Anders Varner: The Yin & Yang Philosophy of Strength

26 Jan 2018

Contributed by Lukas

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is med...

163 Justin Andrews & Josh Trent: CES LIVE 2018

23 Jan 2018

Contributed by Lukas

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episod...

162 Dr. Jordan Shallow & Dr. Jordan Jiunta: Movement As Medicine

19 Jan 2018

Contributed by Lukas

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; t...

161 Ryan Michler: What's Masculinity In The Modern World?

16 Jan 2018

Contributed by Lukas

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more i...

160 Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura

12 Jan 2018

Contributed by Lukas

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or wha...

159 Dr. Heidi Forbes Öste: Digital Self Mastery

09 Jan 2018

Contributed by Lukas

In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you hav...

158 Dr. Gil Blander: What Your Biomarkers Are Telling You

05 Jan 2018

Contributed by Lukas

Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to un...

157 Amy Baglan: How To Up-level Your Love Life In 2018 w/ the CEO of MeetMindful

02 Jan 2018

Contributed by Lukas

What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole fo...

156 Adam Markel: The Art & Science of Self-Reinvention

29 Dec 2017

Contributed by Lukas

If you wake up in the morning and say to yourself, 'I love my life,' Then your conditioned mind will, unconsciously or consciously, look for evidence ...

155 Anna Vocino: How To Eat Happy

26 Dec 2017

Contributed by Lukas

My brain changed when I changed the way that I ate. Fat will stabilize your brain and it's a very nice thing; especially if you're subject to blood su...

154 Vinnie Tortorich: No Sugar, No Grains

22 Dec 2017

Contributed by Lukas

Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as p...

153 Ali Reti: Activate A Life You Love

19 Dec 2017

Contributed by Lukas

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall...

152 Dr. Perry Nickelston: Stop Chasing Pain

15 Dec 2017

Contributed by Lukas

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nick...

151 Kristen Ulmer: The Art of Fear

12 Dec 2017

Contributed by Lukas

Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ul...

Kristen Ulmer: The Art of Fear

11 Dec 2017

Contributed by Lukas

Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulm...

150 Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath

08 Dec 2017

Contributed by Lukas

We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metab...

149 Johnny Blackburn: Awakening Greater Potential In Work, Love, & Life

05 Dec 2017

Contributed by Lukas

"The privilege of a lifetime is being and becoming who you are." - Joe Campbell When was the last time you took a deep inventory of your emotions? Get...

148 Eric Glader: How To Recover Faster & Perform Better

01 Dec 2017

Contributed by Lukas

"We're gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually ...

147 Krystal Vrba: Finding Bliss, Masculine-Feminine, & Colonics

28 Nov 2017

Contributed by Lukas

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you...

146 Alex Fergus: Tracking For Optimal Health

24 Nov 2017

Contributed by Lukas

The day I started prioritizing my sleep, was the same day my poor health started improving. - Alex Fergus We're live at the Bulletproof Biohacking Con...

145 AJ Richards: Fight Club Meets Fitness

21 Nov 2017

Contributed by Lukas

Strength goes much deeper than looks and has a profound impact on our thoughts and feelings of self-worth. - AJ Richards Join us  at the Spartan Worl...

RockTape Founders: Healing Yourself With Movement, Mobility, & Stability w/ Steven Capobianco & Greg van den Dries

18 Nov 2017

Contributed by Lukas

Whether you're an Olympic athlete or a weekend warrior, we can all go for the gold every day by increasing our capacity for movement and reducing our ...

144 RockTape Founders: Healing Yourself With Movement, Mobility, & Stability w/ Steven Capobianco & Greg van den Dries

17 Nov 2017

Contributed by Lukas

Although most of us aren't training for the Olympics, we can still go for gold in our everyday activities. - Greg van den Dries Whether you're an Oly...

143 Thaddeus Owen: The Truth About Biohacking

16 Nov 2017

Contributed by Lukas

The health and wellness world can be a very confusing place at times, especially when it comes to the rise of self-proclaimed health experts who may n...

142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence

14 Nov 2017

Contributed by Lukas

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotional...

141 Dr. Dan Lord: Crossing The Road To Better Health

10 Nov 2017

Contributed by Lukas

The Fee-for-Service medical system is far from what's best for the patient." - Dr. Dan Lord Today we are standing tall at RockTapes's "Rock Stock 2017...

140 Chris Kresser: Unconventional Medicine

07 Nov 2017

Contributed by Lukas

The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser The worl...

139 Dr. Roger Mignosa: Integrative Wellness In The Modern World

03 Nov 2017

Contributed by Lukas

True healing calls for an integrated approach to our physical, mental, and emotional wellness. - Dr. Roger Mignosa From head to toe, we are all highly...

138 Operation Enduring Warrior: The Power of Perspective

31 Oct 2017

Contributed by Lukas

Our time and energy are the most precious things we can give to another human. - Earl Granville Operation Enduring Warrior is a 100% volunteer-based...

137 Dr. Tim Brown: Stand Tall

27 Oct 2017

Contributed by Lukas

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodi...

136 Cory Allen: Reverse Engineering The Soul

24 Oct 2017

Contributed by Lukas

Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Oftentimes, wh...

Autumn Smith: The Truth About Food And Mental Health

20 Oct 2017

Contributed by Lukas

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith Today on the podcast we're joined by ...

135 Autumn Smith: The Truth About Food And Mental Health

20 Oct 2017

Contributed by Lukas

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW T...

WFF 016 Mind Pump: LIVE At Spartan Worlds Lake Tahoe 2017

19 Oct 2017

Contributed by Lukas

Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 eve...

134 Dr. Andy Galpin: Being A Healthy Human In An Era of Technology

17 Oct 2017

Contributed by Lukas

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE ...

133 Alwyn Cosgrove: Cancer, Wellness, & The Cardio Myth

10 Oct 2017

Contributed by Lukas

Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we ...

Christine Hassler: Surviving The Expectation Hangover

03 Oct 2017

Contributed by Lukas

When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or doe...

132 Christine Hassler: Surviving The Expectation Hangover

03 Oct 2017

Contributed by Lukas

"Part of our job as adults is learning how to reparent our inner child." - Christine Hassler Even after challenging times in life when it seems nearly...

WFF 015 Cathy Hutchison: Breaking Up With Veganism

29 Sep 2017

Contributed by Lukas

Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan l...

131 Drew Manning: Discipline, Ketosis, & Emotional Fitness

26 Sep 2017

Contributed by Lukas

Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning sha...

WFF 014 Dr. Paul Notolli & Josh Trent: 3 Pillars of Emotional Intelligence

22 Sep 2017

Contributed by Lukas

In this episode, we interview Josh Trent of wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life ...

130 Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss

19 Sep 2017

Contributed by Lukas

Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body ...

129 Gretchen Rubin: The Four Tendencies

12 Sep 2017

Contributed by Lukas

Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. JOIN THE FACEBOOK ...

WFF 013 Alli Waddell: Letting Go of What Doesn't Serve You

08 Sep 2017

Contributed by Lukas

Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise...

128 Mind Pump: The Duality of Wellness & Technology

05 Sep 2017

Contributed by Lukas

128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in ...

WFF 012 Faith Shevlin & Josh Trent: What Women Must Know About Men

01 Sep 2017

Contributed by Lukas

Faith Shevlin: "These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Tod...

127 Ella Lucas-Averett: Overcoming Impostor Syndrome

29 Aug 2017

Contributed by Lukas

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call ...

WFF 011 Samantha Lotus: Real Life But Better

25 Aug 2017

Contributed by Lukas

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us...

Jason Moore: HRV For Optimal Wellness

22 Aug 2017

Contributed by Lukas

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common a...

126 Jason Moore: HRV For Optimal Wellness

22 Aug 2017

Contributed by Lukas

HRV - With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Var...

WFF 010 Craig Ramsay: The World Is Your Gym

18 Aug 2017

Contributed by Lukas

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fit...

125 Dr. Kirk Parsley: Sleep To Win

15 Aug 2017

Contributed by Lukas

In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern worl...

Justin Andrews & Yaron Hadad: The Future of Diet & Exercise

08 Aug 2017

Contributed by Lukas

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain be...

124 Justin Andrews & Yaron Hadad: The Future of Diet & Exercise

08 Aug 2017

Contributed by Lukas

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain b...

WFF 009 Stephanie Quinn: You Are Powerful Beyond Measure

28 Jul 2017

Contributed by Lukas

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and...

122 Ronnie Landis: The Truth About Nutrients

25 Jul 2017

Contributed by Lukas

With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thriv...