Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall. Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now. LINKS FROM TODAY'S SHOW: Tim Brown: Website Facebook Intelliskin: Website Facebook Twitter Instagram IntelliSkin & Wellness Force Partnership Bulletproof's Biohacking Conference Sports Chiropractor of the Year (Dr. Tim Brown – 1998) ACA Chiropractic Sports Council NASM The Nobel Prize in Physiology or Medicine 1998 Spire – Mindfulness & Activity Tracker Master Your Breathing With Dr. Neema Moraveji Christine Hassler – Surviving The Expectation Hangover Kelly Slater Hilton's law Wellness Force Facebook Community The Wim Hof Method Karch Kiraly LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER: The common postural problems that affect professional and everyday athletes Tim's vision and deeper purpose behind creating IntelliSkin How postural support technology is helping us Stand Tall and move with power and presence How to combine our movement and breath to increase the body's efficiency Why poor alignment will weaken our immune system How bad posture reduces our ability breathe and oxygenate the body Tips for setting up a workstation and that supports movement How to move and breath for increased circulation Why poor posture signals your body into "fight or flight" How alignment affects the electrical connections in the body Using diaphragmatic breathing to bring more oxygen into the system Tips for maintaining good circulation when using seated and standing desks Moving from a C-curved to an S-curved spine to better support the upper body Breathing techniques to relax into our parasympathetic nervous system Why nose-breathing increases our ability to oxygenate the blood How better posture will lead to increased confidence Why the body needs a movement break every 20 minutes Tim's breathing exercise Breath in through the nose – 4 count Hold the breath – 7 count Breath out slowly – 8 count POWER QUOTES FROM TIM AND JOSH "To function in proper posture, we need to get up and move every 20 minutes." – Tim Brown "Posture is one of the fundamental building blocks of life." – Josh Trent "Your circulation is inhibited when you breathe from poor posture." – Tim Brown "It's a great investment for any company to make sure their employees stand up and move on a regular basis." – Tim Brown "Alignment is the first step in the journey to finding better health." – Tim Brown "Connecting the sub-systems of the body improves our health, wellness, and performance." – Tim Brown "The body is programmed to relax when we breathe properly." – Tim Brown ABOUT TIM BROWN IntelliSkin inventor, Dr. Tim Brown, grew to understand his future creation while working as the medical director on the ASP surf and AVP volleyball tours during the 1980's. As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping). Used on everyone from Olympians to NFL players, the technique quickly became a staple in the athletic world as it allowed injured athletes to compete despite their injuries. Dr. Brown's instinctive techniques got athletes asking for taping remedies so often, that he needed something that could do the job when he wasn't there. Many late nights of trial and error using remnants of old wetsuits and rash guards, he devised a wearable technology that mimicked his taping technique. Dr. Brown's goal was to take what he had learned in designing and come up with a comfortable, Smart Compression shirt that would clinically improve posture and spinal alignment for everyone, whether you're an elite athlete or a weekend warrior. Dr. Brown's ultimate goal is to help everybody to look better, feel better and perform better. We continue to pursue that goal every day. GET MORE WELLNESS IN YOUR LIFE Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode SUPPORT THIS PODCAST Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities RATE & REVIEW WELLNESS FORCE — REVIEW THE PODCAST ASK A LIVE QUESTION FOR THE NEXT EPISODE — Click here to leave a voicemail directly to Josh Trent to be read live on the air. YOU MAY ALSO LIKE THESE EPISODES Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

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