Wellness + Wisdom Podcast
Episodes
307 Daniel Eisenman: Breaking Normal LIVE In Sedona
05 Nov 2019
Contributed by Lukas
Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regar...
306 Dr. Nick Berry: Wizardry Oils For Wellness & Longevity
29 Oct 2019
Contributed by Lukas
The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taugh...
305 Anthony DiClementi: The Biohacking Secrets That Matter Most For Health
22 Oct 2019
Contributed by Lukas
Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, an...
304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It
15 Oct 2019
Contributed by Lukas
"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house tha...
303 Aaron Hinde: Faith, Family, Fatherhood, & FITAID
08 Oct 2019
Contributed by Lukas
The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills ...
302 Mark Groves: Create The Love
01 Oct 2019
Contributed by Lukas
When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mar...
301 Cory Allen: Now Is The Way
27 Sep 2019
Contributed by Lukas
We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to...
300 Special Edition: Top Lessons Learned From 300+ Shows
24 Sep 2019
Contributed by Lukas
What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and t...
299 Christa Orecchio: The Adrenal Recode
17 Sep 2019
Contributed by Lukas
The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical...
298 Nick Pineault: The Non-Tinfoil Guide To EMFs
10 Sep 2019
Contributed by Lukas
Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just t...
297 Mike Mutzel: The Truth About Fasting
03 Sep 2019
Contributed by Lukas
The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection t...
296 Chase Chewning: Living Life Ever Forward
30 Aug 2019
Contributed by Lukas
To live life ever forward, the only question that matters is, 'How did you love?' How did you love your neighbor? How did you love yourself? At the en...
295 Sandra Biskind | Breaking The Code to Unlock Your Higher Self
27 Aug 2019
Contributed by Lukas
Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet...
294 Danny-J Johnson: Healing Depression & Creating The Best Life
23 Aug 2019
Contributed by Lukas
You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize th...
293 Dr. Jade Teta: How To Be A Next Level Human
20 Aug 2019
Contributed by Lukas
The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we...
292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork
16 Aug 2019
Contributed by Lukas
Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchli...
291 Drew Manning: Lessons Learned From Running 100 Miles To Save Children
13 Aug 2019
Contributed by Lukas
This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic ...
290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul
06 Aug 2019
Contributed by Lukas
Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath a...
289 Mike Koenigs: Being vs. Doing For Personal Power
30 Jul 2019
Contributed by Lukas
When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled ...
288 Greg Woodhill: What Porn Does To The Brain & Heart
26 Jul 2019
Contributed by Lukas
A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brai...
287 Jessica Bell: reVessel Yourself
22 Jul 2019
Contributed by Lukas
The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients....
286 J'aime Radow: How To Be A Catalyst For Truth & Love
19 Jul 2019
Contributed by Lukas
Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselve...
285 Luke Storey | Plants & Breathwork: Welcome To The Jungle
16 Jul 2019
Contributed by Lukas
I accessed a deeper, quicker level of healing through plant medicine ceremonies but I still have to do some inner excavation and work on what needs to...
284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength
09 Jul 2019
Contributed by Lukas
Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind th...
283 Trina Felber: The Lies My Dentist Told Me
02 Jul 2019
Contributed by Lukas
The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lea...
282 Anahata Ananda: Shamangelic Healing
28 Jun 2019
Contributed by Lukas
Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage...
281 Tommy Baker: Honoring Your Seasons
25 Jun 2019
Contributed by Lukas
Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for wha...
280 Vanessa Lambert: How To Find Your Authentic Self
21 Jun 2019
Contributed by Lukas
Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentic...
279 Thaddeus Owen: The Truth About 5G
18 Jun 2019
Contributed by Lukas
5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and m...
278 Dr. Michael Ruscio: What's Really Going On With My Thyroid?
11 Jun 2019
Contributed by Lukas
Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-sp...
277 Christine Hassler: How To Access Your Inner Coach
04 Jun 2019
Contributed by Lukas
Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us pres...
276 Erick Godsey: Discovering Our Human Nature
31 May 2019
Contributed by Lukas
Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create...
275 Paul Chek: The Revolution Is Here
28 May 2019
Contributed by Lukas
Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues ...
274 Mike Salemi: The Journey To Strength
21 May 2019
Contributed by Lukas
We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life phil...
273 Adrienne Nolan-Smith: From Illness To Wellness
14 May 2019
Contributed by Lukas
Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. F...
272 Udo Erasmus: Udo's Oil & The Wellness State of Mind
07 May 2019
Contributed by Lukas
Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whol...
271 Dr. Alessandra Wall: Speak Your Truth
30 Apr 2019
Contributed by Lukas
Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall What modern tools can help you gain more confi...
268 Sara Gustafson: Understanding The Primal Self
16 Apr 2019
Contributed by Lukas
For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your ...
267 Keith & Michelle Norris | Beyond The Curtain of Paleo f(x)
12 Apr 2019
Contributed by Lukas
When you love yourself first, then everything else is going to fall into place. - Keith and Michelle Norris What impact do you want to create for yo...
266 Chris DiVecchio: The Middle Way
09 Apr 2019
Contributed by Lukas
Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent t...
265 Jennifer Sodini: Well-Being In The Modern Age
05 Apr 2019
Contributed by Lukas
When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest ba...
264 Steven Kessler | The 5 Personality Patterns
02 Apr 2019
Contributed by Lukas
We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas....
263 Charles Clay: How To Uncover The Greatest You
26 Mar 2019
Contributed by Lukas
As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already po...
262 Shawn Mihalik: The Future of Meat
19 Mar 2019
Contributed by Lukas
Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors. - Shawn ...
261 Dr. Theresa Larson: How To Be A Warrior
12 Mar 2019
Contributed by Lukas
We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapon...
260 Stefanos Sifandos: Evolutionary Wholeness
05 Mar 2019
Contributed by Lukas
When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves. ...
259 James Maskell: The Truth About Functional Medicine
26 Feb 2019
Contributed by Lukas
Can we really afford to just wait and only treat people when they're chronically ill? No, we simply cannot continue to fund this problem. Through KNEW...
Special Encore Release: Dr. Dan Engle | The Medicine & The Truth
19 Feb 2019
Contributed by Lukas
In a special encore episode this week, we are revisiting Wellness Force Radio episode 241 with the Medical Director for The Revive Treatment Centers o...
258 Boysen Hodgson | "Toxic" Femininity & Masculinity: How The Establishment Divides Us
12 Feb 2019
Contributed by Lukas
Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase "toxic." Together, now we get to decide a...
257 Jennifer Cohen: Training Muscles In Your Mind
05 Feb 2019
Contributed by Lukas
Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, ...
256 Dr. Kirk Parsley & Krisstina Wise: Navigating Transitions In Relationships, Health, and Wealth
29 Jan 2019
Contributed by Lukas
The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being go...
255 Ted Ryce: Altered States, Legendary Life, & The Gift of Perspective
22 Jan 2019
Contributed by Lukas
The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's...
254 Tommy Baker: The Art of Surrender
15 Jan 2019
Contributed by Lukas
Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker Are you...
253 Dr. Brenda Walding: Whole Hearted Healing
08 Jan 2019
Contributed by Lukas
Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you. - Dr. Brenda Walding ...
Wellness + Wisdom Podcast Trailer
01 Jan 2019
Contributed by Lukas
The Wellness + Wisdom Podcast asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development. Th...
252 Harpreet Rai: Why Sleep Beats Food For Fat Loss
01 Jan 2019
Contributed by Lukas
Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is...
251 The Top 8 Podcasts of 2018
28 Dec 2018
Contributed by Lukas
My friend, we've arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to liv...
250 Dave Asprey: Building Bulletproof Emotional Intelligence
18 Dec 2018
Contributed by Lukas
The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you're on edge will flip a switch in...
249 Niraj Naik: SOMA Breath For Less Stress
17 Dec 2018
Contributed by Lukas
Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single ...
248 Lauren Handel Zander: Maybe It's You
11 Dec 2018
Contributed by Lukas
Telling the whole truth and nothing but is the ultimate taking care of yourself. I can't tell you how many clients of mine, once they clean up their l...
247 Dr. Lynn Marie Morski: Quit Happens
04 Dec 2018
Contributed by Lukas
You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - D...
246 Dr. David Friedman: Food Sanity
26 Nov 2018
Contributed by Lukas
It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food...
245 Peter Sage: How To Reinvent Yourself
20 Nov 2018
Contributed by Lukas
There's a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good becau...
Special Release: Anders Varner & Doug Larson From Barbell Shrugged
16 Nov 2018
Contributed by Lukas
For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to s...
244 Crista Beck: Love Radar
13 Nov 2018
Contributed by Lukas
Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way...
243 Laura Coe: Emotional Obesity
06 Nov 2018
Contributed by Lukas
Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obes...
242 Aaron Hinde: Mastering The Mind For Business & Life
02 Nov 2018
Contributed by Lukas
A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn't have to b...
241 Dr. Dan Engle: How To Heal A Human
30 Oct 2018
Contributed by Lukas
Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our wo...
240 Matt Vincent: Being Strong For A Modern World
26 Oct 2018
Contributed by Lukas
There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to ...
239 Jay Hartenbach: The Truth About Sports & Cannabidiol
23 Oct 2018
Contributed by Lukas
What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opio...
238 Sefra Alexandra: The Seed Huntress
19 Oct 2018
Contributed by Lukas
Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we sa...
237 Zen Honeycutt: Glyphosate, Gut Health, & Children
16 Oct 2018
Contributed by Lukas
The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can be...
236 Dr. Michael Ruscio: Healing The Second Brain
12 Oct 2018
Contributed by Lukas
If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of mont...
235 Drew Canole: You Be You
09 Oct 2018
Contributed by Lukas
There's so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is wh...
Solocast: The Emotional Inventory
03 Oct 2018
Contributed by Lukas
How exactly do we take the modern day "emotional inventory" to create the life of wellness that we truly want? It's a BIG question that has a uniqu...
234 Darin Olien: Hunting For Optimal Health
02 Oct 2018
Contributed by Lukas
We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their bus...
Solocast: Your Body Is Your Subconscious Mind
26 Sep 2018
Contributed by Lukas
Are you really tuned in to the ancient intelligence that lives and breathes within your organs, tissues, and heart? Today on this solocast we explore ...
233 Ret Taylor & Adriaan Zimmerman, Founders of Ned | Hemp Oil & Healing
25 Sep 2018
Contributed by Lukas
Ned is really for those who are looking to improve and it can be for anyone. We want to be there as a first line of defense for people before they hav...
Solocast: You Think You Know But You Have No Idea (Micro-Resilience)
19 Sep 2018
Contributed by Lukas
Sofia Adler: In an attempt to be completely honest andvulnerable, I want to share that I'm going through a tough time emotionally. It's a big transiti...
232 Yuri Elkaim: Making Fit & Healthy Simple Again
18 Sep 2018
Contributed by Lukas
It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your gree...
Solocast: Gather The Evidence
12 Sep 2018
Contributed by Lukas
Today, can I gather the evidence? "Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my p...
231 Dr. Michelle Perro: What's Making Our Children Sick?
11 Sep 2018
Contributed by Lukas
Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as...
Solocast: Climb The Mountain
05 Sep 2018
Contributed by Lukas
This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wou...
230 Nadine Artemis: Renegade Beauty
04 Sep 2018
Contributed by Lukas
Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to ...
229 David Zappasodi: Brain Flip Weight Loss
28 Aug 2018
Contributed by Lukas
The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you wer...
228 Paul Chek: The Revolution Is Coming | Part 3
21 Aug 2018
Contributed by Lukas
Part 3: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, M...
227 Paul Chek: The Revolution Is Coming | Part 2
21 Aug 2018
Contributed by Lukas
Part 2: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, M...
226 Paul Chek: The Revolution Is Coming | Part 1
21 Aug 2018
Contributed by Lukas
Part 1: The revolution starts with you. - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, M...
225 Don Saladino: Stop Resisting Your Resistance Training
17 Aug 2018
Contributed by Lukas
Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that n...
224 Kim Seltzer: The Charisma Quotient
14 Aug 2018
Contributed by Lukas
There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used to believe tha...
223 Dr. Michael Ruscio: Healthy Gut, Healthy You
10 Aug 2018
Contributed by Lukas
Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules to the point of feeling like you'...
222 Amber Rae: Shifting Shame Into Wonder
07 Aug 2018
Contributed by Lukas
Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is socialized and conditioned o...
221 Ali Reti & Josh Trent: Trust, Truth, & Being Seen
03 Aug 2018
Contributed by Lukas
Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are,...
220 Rose Cole: Powerful Rituals For Better Wellness
31 Jul 2018
Contributed by Lukas
A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematicall...
219 Kyle Kingsbury: A Hero's Journey & Human Optimization
27 Jul 2018
Contributed by Lukas
Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teaching...
218 Andrew DeGregorio: Luminous Awareness
24 Jul 2018
Contributed by Lukas
If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to experience it, that fear wi...
217 Steph Gaudreau: Harder To Kill, #MeToo, & Strength
20 Jul 2018
Contributed by Lukas
Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forwar...
216 George Bryant: Exploring The Shadow Self For Healing
17 Jul 2018
Contributed by Lukas
There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but...
215 Magdalena Wszelaki: How To Cook For Healthy Hormones
13 Jul 2018
Contributed by Lukas
I learned how to cook because I had to in order to save my life and my sanity. - Magdalena Wszelaki What if I told you that something as simple as co...
Solocast: This Too Shall Pass
12 Jul 2018
Contributed by Lukas
What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do? ...