Wellness + Wisdom Podcast

399 Iana Lahi | BE The Humanity Blueprint: How Cellular Coded Emotions & DNA Create Reality

01 Jun 2021

Contributed by Lukas

DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a ...

398 Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

25 May 2021

Contributed by Lukas

Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of p...

Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense

18 May 2021

Contributed by Lukas

Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personali...

397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense

18 May 2021

Contributed by Lukas

I always say, 'There's no one size fits all,' but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as...

396 Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization

11 May 2021

Contributed by Lukas

To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiritually immatu...

395 Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?

04 May 2021

Contributed by Lukas

Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing...

394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom

27 Apr 2021

Contributed by Lukas

There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Communi...

393 Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet

20 Apr 2021

Contributed by Lukas

When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed...

392 Ashley Stahl | You Turn: How To Get Unstuck, Discover Your Direction & Design Your Dream Career

13 Apr 2021

Contributed by Lukas

Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the trut...

391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice

06 Apr 2021

Contributed by Lukas

There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anything. Transurfi...

390 Hamilton Souther | Plant Medicine: The Dark & The Light

30 Mar 2021

Contributed by Lukas

More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand the true power of what they'r...

Solocast: God Is Love

26 Mar 2021

Contributed by Lukas

Welcome to Wellness + Wisdom. This is Josh Trent your host & guide Today, I'm going to give you the number one thing that we all can depend on whe...

Solocast: God Is Love

26 Mar 2021

Contributed by Lukas

Welcome to Wellness Force this is Josh Trent your host & guide   Today, I'm going to give you the number one thing that we all can depend on wh...

389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

23 Mar 2021

Contributed by Lukas

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use t...

388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

16 Mar 2021

Contributed by Lukas

One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us int...

387 Samantha Skelly | How To Bust Through Illusions That Keep You Stuck

09 Mar 2021

Contributed by Lukas

We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and vie...

386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

02 Mar 2021

Contributed by Lukas

To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, a...

385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

23 Feb 2021

Contributed by Lukas

Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that'...

Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19

16 Feb 2021

Contributed by Lukas

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health s...

384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

09 Feb 2021

Contributed by Lukas

"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could'...

Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

02 Feb 2021

Contributed by Lukas

In this episode, Wellness Force Media Founder and Wellness + Wisdom Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS We...

383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

02 Feb 2021

Contributed by Lukas

Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do...

382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

26 Jan 2021

Contributed by Lukas

When I say, 'Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined b...

381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator

19 Jan 2021

Contributed by Lukas

Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be...

380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?

12 Jan 2021

Contributed by Lukas

What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic cond...

379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)

05 Jan 2021

Contributed by Lukas

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so t...

378 Charles Clay | The Laser Focus Method: How To Create More Than You Consume

29 Dec 2020

Contributed by Lukas

Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned...

377 Eugene Trufkin | The Anti-Factory Farm Shopping Guide: How Big Food is Owned by Big Pharma

22 Dec 2020

Contributed by Lukas

All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize...

376 Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth

15 Dec 2020

Contributed by Lukas

When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get ...

375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious)

08 Dec 2020

Contributed by Lukas

When your intuition is actually at odds with or goes against your current belief system, that's a really great checkpoint. Intuition should be co...

374 Roger Nygard | The Truth About Marriage: What Makes Happy Relationships Work & How To Find A Soulmate

01 Dec 2020

Contributed by Lukas

"Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the...

373 Matteo Franceschetti: Sleep Fitness & The Good Side of Technology

27 Nov 2020

Contributed by Lukas

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text...

372 Matt Belair: Consciousness, Human Potential, & How To Be Friends With Your Ego

24 Nov 2020

Contributed by Lukas

I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my p...

371 Paul Chek: All Is God | Part 3 of 3

17 Nov 2020

Contributed by Lukas

What God is is beyond our small human mind's capacity really to grapple with and until you get pushed so deeply into yourself, usually by pain, t...

370 Paul Chek: All Is God | Part 2 of 3

17 Nov 2020

Contributed by Lukas

God is a sphere who circumferences nowhere that goes infinitely forever and a center whose location is everywhere. So, if God is a sphere who cir...

369 Paul Chek: All Is God | Part 1 of 3

17 Nov 2020

Contributed by Lukas

Rumi says, 'No man can get to God until he becomes a heretic,' which means that you will never find God in pages with words written on them. If y...

Special Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For Wellness

10 Nov 2020

Contributed by Lukas

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh ...

368 Bobbi Vogel | Etheric Medicine®: Healing Core Wounds, Clairvoyance, & The Truth About All Disease

03 Nov 2020

Contributed by Lukas

Healing is in the medicine that we cannot see, right? Because love and forgiveness are healing and we can't physically see it. The light is heali...

Special Encore | Zach Bush MD: Humanity's Awakening In The Global Shutdown

27 Oct 2020

Contributed by Lukas

In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because w...

367 Dr. David Perlmutter | Brain Wash: How To Create Mental Clarity & Detox Your Mind for Clearer Thinking

20 Oct 2020

Contributed by Lukas

Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empat...

366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born

13 Oct 2020

Contributed by Lukas

When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will ...

365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants

06 Oct 2020

Contributed by Lukas

We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives a...

CV19 Truth Series: Protecting Your Health Freedom

02 Oct 2020

Contributed by Lukas

This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted info...

364 Alison Armstrong: Understanding Men, Women, & Self Actualization

29 Sep 2020

Contributed by Lukas

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And n...

363 Ami Brannon: Vagus Nerve Stimulation For Less Anxiety

22 Sep 2020

Contributed by Lukas

The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just...

362 Zach Bush MD: Saving The Soil, Saving Humanity

15 Sep 2020

Contributed by Lukas

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health s...

361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself

08 Sep 2020

Contributed by Lukas

I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed t...

360 Tina Anderson | Gut Health: The New Probiotic Strain That Changes Everything

01 Sep 2020

Contributed by Lukas

Get 20% off your Just Thrive Health order with the code JOSH   "The really cool thing about HU36 bacillus indicus is that it actually produces ca...

359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health

25 Aug 2020

Contributed by Lukas

"If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by...

358 Dr. Belisa Vranich: Breathing For Warriors

18 Aug 2020

Contributed by Lukas

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or medi...

357 Robb Wolf | Sacred Cow: The Case for (Better) Meat

11 Aug 2020

Contributed by Lukas

When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical...

356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health

03 Aug 2020

Contributed by Lukas

"Can we can heal mental health 100%? The answer is 'yes' but to heal it 100% we have to acknowledge that we're not here to get rid of it, we're here t...

355 Josh Macin: How To Detox Yourself From A Toxic World

28 Jul 2020

Contributed by Lukas

"Most people are dealing with a massive amount of toxins in their system; it's impossible not to have any. The chemicals in our tap water, amalga...

354 Keith Norris: Bread, Circuses, & Mind Control

21 Jul 2020

Contributed by Lukas

I know very well what propaganda is; I know what thought control is and how to avoid it from having been taught in schools in the military. What we're...

353 Dr. Ben Lynch: Dirty Genes & COVID-19

14 Jul 2020

Contributed by Lukas

We're a very sick population and if we keep thinking that we need to kill and hunt down these sicknesses, viruses, and bacteria, that will forever put...

352 Autumn Smith: How To Heal Your Brain With Food

07 Jul 2020

Contributed by Lukas

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actual...

351 David Sandoval: The Hidden Epidemic of Glyphosate & Obesity

30 Jun 2020

Contributed by Lukas

Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the...

350 Greg Anderson | Health Freedom: A Brave Police Officer's Truth On COVID-19

23 Jun 2020

Contributed by Lukas

When at any time in American history can a cop tell you what you have to put around your face? 100% of my co-workers are in absolute agreement with me...

349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home

16 Jun 2020

Contributed by Lukas

The world of veganism is not just about health; there's a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I...

348 Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

09 Jun 2020

Contributed by Lukas

Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more impo...

347 Patrick Haize | Practical Spirituality: The 3 Energy Bodies

05 Jun 2020

Contributed by Lukas

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we g...

346 James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety

02 Jun 2020

Contributed by Lukas

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just ...

345 Dr. Zach Bush: Humanity, Consciousness & COVID19

26 May 2020

Contributed by Lukas

Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxyge...

344 Leslie Manookian | COVID19 - The Truth About Flattening The Curve

22 May 2020

Contributed by Lukas

Virology 101: Disease has a cycle of rising till it peaks then it tapers off. COVID19 follows this pattern for 6-8 weeks so this idea to flatten the c...

343 Anat Peri: Training Camp For The Soul

19 May 2020

Contributed by Lukas

Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wis...

342 April Seifert: How To Navigate Mental Maps of Anxiety

12 May 2020

Contributed by Lukas

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in ve...

341 Josh Clemente: The Truth About Glucose & Body Fat

08 May 2020

Contributed by Lukas

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real...

340 Julian Rosen | Rewiring Your Personality For Bliss and Success

05 May 2020

Contributed by Lukas

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerge...

339 Ratna Singh: Artificial Intelligence For Better Wellness, On A Bike?

01 May 2020

Contributed by Lukas

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know ...

338 Tara Garrison: Inside Out Health

28 Apr 2020

Contributed by Lukas

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you...

337 Kash Khan | Mental Health: Keeping It Real During These Challenging Times

24 Apr 2020

Contributed by Lukas

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this ...

336 Joe Sheehey: The Truth About Cannabidiol's Impact On Mind, Body, & Spirit

21 Apr 2020

Contributed by Lukas

"Before trying CBD, I had been taking some medications for my anxiety and while I've had it for most of my life, my anxiety was getting really bad. So...

335 Catharine Arnston: How To Build Better Immunity, Now

17 Apr 2020

Contributed by Lukas

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. Th...

334 Tim Chang: Consciousness, Compassion, & What The World Needs Right Now

14 Apr 2020

Contributed by Lukas

It's always been assumed that capitalism creates trauma and that money is the root of all evil but what if we view it like technology? It's not good o...

333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self

07 Apr 2020

Contributed by Lukas

"You must be committed to put yourself care first and do that every day. From that space, everything gets clear, and you find yourself the protagoni...

332 John Wineland: Your Guide To Masculine & Feminine Polarity

31 Mar 2020

Contributed by Lukas

What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there's a momentum-shifting as we see m...

331 Natalie Jill: Aging In Reverse

24 Mar 2020

Contributed by Lukas

To me, aging in reverse now means having that same childlike wonder that we had as kids. When we believed that anything was possible, we were creative...

330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within

17 Mar 2020

Contributed by Lukas

You need all the power you can get to heal and you need life force energy and if you're in victimhood, if you feel powerless that something is happeni...

328 Shannon Kaiser | Joy Seeker: How To Let Go of What's Holding You Back

03 Mar 2020

Contributed by Lukas

Joy can exist within us always because it's not something we chase but something we allow and bring forth from within ourselves. Joy is an experience ...

327 Jeff Agostinelli: Slaying The Dragon of Resistance

25 Feb 2020

Contributed by Lukas

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literal...

326 John Chavez: How To Create DMT Naturally Inside Your Body

18 Feb 2020

Contributed by Lukas

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's en...

325 Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries

11 Feb 2020

Contributed by Lukas

It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers   What are the lat...

324 Ed Harrold | Life With Breath: The Biology of Conscious Breathing

04 Feb 2020

Contributed by Lukas

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How ...

323 Charles Eisenstein | Sacred Economics: The Gift We All Have Right Now

28 Jan 2020

Contributed by Lukas

However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That'...

322 David Hauser: How To Create Personal Freedom & Be Unstoppable In Life

21 Jan 2020

Contributed by Lukas

Routine and structure are what gives us the freedom to be unstoppable. - David Hauser Are you feeling momentum in a flow state or are have you hit a s...

321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle

14 Jan 2020

Contributed by Lukas

How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just n...

320 Eric Zimmer: The One You Feed

10 Jan 2020

Contributed by Lukas

Self-love is both the way I prevent and treat depression. - Eric Zimmer   How can you prevent and treat depression like you would the common cold?  ...

319 Dr. Jud Brewer: Simple Ways To Break Bad Habits

07 Jan 2020

Contributed by Lukas

Behavior change isn't based on the behavior, it's based on the results or the reward of the behavior. - Dr. Jud Brewer Can we break bad habits by bein...

318 Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)

31 Dec 2019

Contributed by Lukas

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feel...

317 Lauren Handel Zander | InnerU: How To Human Better

23 Dec 2019

Contributed by Lukas

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you final...

Special Release | Sara Sheehan: Revealing The Secrets To Authentic Self Love & Acceptance

20 Dec 2019

Contributed by Lukas

Wake Up Transformation Project on Wellness Force Radio: How do we let go of self SABOTAGE in a world that profits from our insecurity? Get 15% off yo...

316 Erin Claire Jones | Your Blueprint For Human Design

17 Dec 2019

Contributed by Lukas

Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burde...

315 Brandon Beachum: Millionaire Spiritual Entrepreneur | How To Have A Positive Head

13 Dec 2019

Contributed by Lukas

Having a positive mindset is not about always being happy. It's about being at peace with what is like the calm in the center of a storm. - Brandon Be...

314 Troy Casey: The Emotionally Intelligent Cowboy | Breathwork & Plant Medicine

10 Dec 2019

Contributed by Lukas

We see the primal, wild side of us that we all want to let out but sometimes we go out of balance. The pendulum swings both ways; if you have absolute...

313 Brett Kaufman: Mental Health Life Lessons From A Millionaire Investor

06 Dec 2019

Contributed by Lukas

When it comes to finding your purpose, what you're really after is this life of fulfillment. Service to other people and this world is actually a real...

312 Kevin Kelly: What Technology Can Teach Us About Self Love

03 Dec 2019

Contributed by Lukas

What is our relationship with AI technology as it grows? What will happen to us? We will continue to make these machines and as we make them, we will ...

311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma

26 Nov 2019

Contributed by Lukas

When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we're born into fears, feelings, an...

310 Ariel Garten: Using Meditation & Neuroscience To Break Through Fear

19 Nov 2019

Contributed by Lukas

Get 20% off of your Muse purchase with code "JOSH20" When you meditate, you will learn to sit with the physiological experience of a feeling such as f...

309 Agapi Stassinopoulos: Wake Up to the Joy of You

15 Nov 2019

Contributed by Lukas

'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who yo...

308 Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

12 Nov 2019

Contributed by Lukas

What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual leve...