WELLPOWER: Breath, Cold & Biohacking
Episodes
BREAKING THE ICE OF YOUR FIRST COLD PLUNGE - E137
13 Mar 2026
Contributed by Lukas
In this guided ice bath mediation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience t...
CAN MDMA REWIRE YOUR SLEEP? | Mollie Eastman - E136
10 Mar 2026
Contributed by Lukas
Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unresolved ne...
THE REBIRTH OF THE MATURE MASCULINE IN A TIME OF CULTURAL FRACTURE | Wayne Barkus - E135
06 Mar 2026
Contributed by Lukas
Men’s coach Wayne Barkus breaks down why traditional talk therapy often fails men, how somatic work creates real emotional capacity, and what it act...
COMFORT IS MAKING YOU WEAK BUT COLD EXPOSURE CAN REVERSE IT | Wyatt Ewing - E134
03 Mar 2026
Contributed by Lukas
Wyatt Ewing, founder of Ice Barrel explores how deliberate discomfort can transform your nervous system, mindset, and daily life. Wyatt shares his dee...
THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133
29 Dec 2025
Contributed by Lukas
Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from ...
YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132
15 Dec 2025
Contributed by Lukas
Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound ...
UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131
05 Dec 2025
Contributed by Lukas
Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potenti...
THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130
05 Dec 2025
Contributed by Lukas
What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of...
RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129
27 Nov 2025
Contributed by Lukas
Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociatio...
HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128
26 Nov 2025
Contributed by Lukas
Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and persona...
RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127
25 Nov 2025
Contributed by Lukas
Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He...
THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126
21 Nov 2025
Contributed by Lukas
Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human e...
COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125
26 Aug 2025
Contributed by Lukas
Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs a...
HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124
19 Aug 2025
Contributed by Lukas
From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s jour...
BREATHWORK TO UNWIND ANXIETY - E123
15 Aug 2025
Contributed by Lukas
Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practi...
ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122
12 Aug 2025
Contributed by Lukas
Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power ...
A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121
31 Jul 2025
Contributed by Lukas
Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably...
HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120
22 Jul 2025
Contributed by Lukas
Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entan...
AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119
10 Jul 2025
Contributed by Lukas
Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered trut...
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118
01 Jul 2025
Contributed by Lukas
Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah sha...
HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117
24 Jun 2025
Contributed by Lukas
What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin...
GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116
17 Jun 2025
Contributed by Lukas
Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzelWhat if your biological ...
CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115
10 Jun 2025
Contributed by Lukas
Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. F...
MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114
03 Jun 2025
Contributed by Lukas
What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversatio...
THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113
27 May 2025
Contributed by Lukas
In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltere...
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112
20 May 2025
Contributed by Lukas
In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting o...
SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111
13 May 2025
Contributed by Lukas
Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Buchare...
HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110
06 May 2025
Contributed by Lukas
Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar ...
COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109
22 Apr 2025
Contributed by Lukas
What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surr...
HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108
17 Apr 2025
Contributed by Lukas
Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend an...
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107
14 Apr 2025
Contributed by Lukas
Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As th...
SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106
01 Apr 2025
Contributed by Lukas
In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detr...
WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105
27 Mar 2025
Contributed by Lukas
What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of B...
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104
20 Mar 2025
Contributed by Lukas
The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep...
THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103
13 Mar 2025
Contributed by Lukas
What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Oste...
LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102
06 Mar 2025
Contributed by Lukas
Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain ea...
NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101
27 Feb 2025
Contributed by Lukas
Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off d...
RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100
21 Feb 2025
Contributed by Lukas
Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-bas...
MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99
18 Feb 2025
Contributed by Lukas
Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the ...
SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98
07 Feb 2025
Contributed by Lukas
Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significa...
PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97
05 Feb 2025
Contributed by Lukas
Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming...
WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96
28 Jan 2025
Contributed by Lukas
Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transform...
SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95
21 Jan 2025
Contributed by Lukas
Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative techn...
LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94
17 Dec 2024
Contributed by Lukas
Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevit...
REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93
10 Dec 2024
Contributed by Lukas
Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her...
FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92
03 Dec 2024
Contributed by Lukas
Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal ...
PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91
26 Nov 2024
Contributed by Lukas
The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Hi...
MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90
22 Nov 2024
Contributed by Lukas
Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes...
BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89
19 Nov 2024
Contributed by Lukas
Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr....
WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88
12 Nov 2024
Contributed by Lukas
Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond ...
UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87
01 Nov 2024
Contributed by Lukas
The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Disc...
THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86
29 Oct 2024
Contributed by Lukas
Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance...
NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85
22 Oct 2024
Contributed by Lukas
Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confi...
BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84
14 Oct 2024
Contributed by Lukas
Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, know...
NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
30 Sep 2024
Contributed by Lukas
Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experie...
THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82
26 Sep 2024
Contributed by Lukas
Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the he...
OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81
25 Sep 2024
Contributed by Lukas
Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses h...
MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80
11 Sep 2024
Contributed by Lukas
Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kr...
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
29 Jun 2024
Contributed by Lukas
Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized fem...
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78
07 Jun 2024
Contributed by Lukas
With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and...
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77
01 Jun 2024
Contributed by Lukas
Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Scien...
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76
31 May 2024
Contributed by Lukas
Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has bee...
WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75
17 May 2024
Contributed by Lukas
Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplin...
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74
10 May 2024
Contributed by Lukas
Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Dr. Mark Sherw...
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73
01 May 2024
Contributed by Lukas
Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. A...
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
29 Apr 2024
Contributed by Lukas
Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institu...
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
13 Apr 2024
Contributed by Lukas
Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience...
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
06 Apr 2024
Contributed by Lukas
Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering ...
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
29 Mar 2024
Contributed by Lukas
Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress...
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
21 Mar 2024
Contributed by Lukas
In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a you...
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
15 Mar 2024
Contributed by Lukas
Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sab...
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
08 Mar 2024
Contributed by Lukas
Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early l...
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
06 Dec 2023
Contributed by Lukas
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated pod...
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
30 Nov 2023
Contributed by Lukas
Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert i...
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
25 Nov 2023
Contributed by Lukas
In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts p...
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
20 Nov 2023
Contributed by Lukas
Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Greg the Hydro...
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
15 Nov 2023
Contributed by Lukas
What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now own...
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
08 Nov 2023
Contributed by Lukas
In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive ...
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
01 Nov 2023
Contributed by Lukas
Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the convent...
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
23 Oct 2023
Contributed by Lukas
Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to c...
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
11 Oct 2023
Contributed by Lukas
Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold...
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
09 Oct 2023
Contributed by Lukas
Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries...
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
06 Oct 2023
Contributed by Lukas
Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, an...
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
04 Oct 2023
Contributed by Lukas
Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Dis...
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
02 Oct 2023
Contributed by Lukas
In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we del...
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
18 May 2023
Contributed by Lukas
As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin...
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
08 May 2023
Contributed by Lukas
Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Beca...
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
05 May 2023
Contributed by Lukas
When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. Ho...
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
07 Apr 2023
Contributed by Lukas
In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this epi...
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
06 Apr 2023
Contributed by Lukas
In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don share...
EP. 47: HOW JUNK LIGHT IS MAKING YOU SLEEPLESS AND SICK with Roudy Nassif
03 Apr 2023
Contributed by Lukas
Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through hi...
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
01 Mar 2023
Contributed by Lukas
Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all ...
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
23 Feb 2023
Contributed by Lukas
Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as mo...
COLD SWIMMING IN MIRACLES | DEAN HALL - E44
20 Feb 2023
Contributed by Lukas
Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting h...
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
04 Jan 2023
Contributed by Lukas
Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about c...
GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42
28 Dec 2022
Contributed by Lukas
Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, ...
THE STATE SHIFTING POWER OF NOOTROPICS | MARK EFFINGER - E41
29 Nov 2022
Contributed by Lukas
Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge s...
TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40
07 Nov 2022
Contributed by Lukas
Sugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while st...
MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE | IAN MORRIS - E39
12 Sep 2022
Contributed by Lukas
Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - T...
ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38
09 Sep 2022
Contributed by Lukas
Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health co...