In this episode, Dr. Stephanie chats with Justine Stenger about her expertise in Cellular Health and Cell Membrane Medicine. Justine shares her health journey from being an Elite Athlete and then being exposed to a moldy environment, getting ill, which lit a fire in her to learn everything she could to get and stay healthy. Now she uses food as medicine and concentrates on her health from a cellular level. They share their favourite supplements and dive into their thoughts on veganism. If you want to start thinking more deeply about your body and build your health for the long game, then this episode is for you. A little more about Justine - Justine Stenger received her B.Ed from the University of Alberta in Physical education and Human Ecology/Nutrition. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine hascompleted her Functional Medicine training through the Institute for FunctionalMedicine and is a Certified Functional Medicine Health Coach, certified throughthe Institute For Functional Medicine.Justine is a trained Bredesen (RECODE) practitioner and specializes in cellmembrane medicine, and works primarily with patients who suffer withneurological conditions, mast cell activation syndrome, Lyme disease, andautoimmune disease.Justine has worked beside Dr. Bruce Hoffman for the past 10 years and hassupported hundreds of Dr. Hoffman’s chronic, complex illness patientsnutritionally.Credentials:University Of Alberta - Nutrition & Physical Education, IFM – FunctionalMedicine Trained, IFM -Bredesen Practitioner, The dr.Com -Certified GlutenPractitioner, Bauman College - Holistic Nutrition & Certified Therapeutic Chef,Institute For Functional Medicine - Certified Health Coach, Certified Holistic Chef.Follow Justine on IG hereFollow Dr. Stephanie on IG here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For resources and how to work with Vagus Clinic - check out the website here.Summary:Food, health, and ethics with a flexible approach. 0:00Food healing and ethical sourcing with Northern Raised founder. 1:20Meat production and its impact on animal health and quality. 6:28Sustainable and ethical farming practices. 10:18Sustainable food sources and nutrition. 15:30Personalized nutrition and conscious consumption. 23:36Sustainable food production and its impact on the environment. 28:16Let us know your thoughts on this episode here

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