What I Love About Sex

Q&A: Your Sex, Intimacy & Relationship Questions Answered #423

13 Mar 2026

Contributed by Lukas

Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode.Covering everything from how to be more romantic and inti...

Sexless Marriage: What Vulnerability sounds like #422

09 Mar 2026

Contributed by Lukas

Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and wh...

Are you attracted to yourself? #421

25 Feb 2026

Contributed by Lukas

Do you find yourself desirable? When's the last time you actually felt sexy-  not because she told you, but because you believed it?In this episode, ...

What sex coaching for men really looks like (Kyle's story) #420

31 Jan 2026

Contributed by Lukas

If you're a man who feels lost, insecure, or unsure of how to own your sexual confidence, this episode will hit home. My client, Kyle, came to coachin...

You Can't Expect Desire If You've Stopped Being Desirable #419

09 Jan 2026

Contributed by Lukas

Attraction doesn’t die because of time.It dies because of complacency.In this episode, we talk about the uncomfortable reality many men avoid: how c...

The Mind-Body Disconnect Problem #418

12 Dec 2025

Contributed by Lukas

In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help!Join the early ...

Your Sex Life Changes When You Do #416

06 Dec 2025

Contributed by Lukas

You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo e...

How a Secure Couple Talks About Sex: A Real Conversation With My Boyfriend #415

19 Nov 2025

Contributed by Lukas

It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode ...

The Truth About Masturbation, Porn, and Your Sexual Confidence #414

31 Oct 2025

Contributed by Lukas

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Ste...

Becoming Stronger Through Pain Episode #413

14 Oct 2025

Contributed by Lukas

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resili...

The One Question That Stops Fights and Builds Trust Episode #412

03 Oct 2025

Contributed by Lukas

If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket....

Why You’re Missing Her Progress in the Bedroom (and How to See It Clearly) Episode #411

20 Sep 2025

Contributed by Lukas

A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? ...

Silence isn't strength (speak up with courage) Episode #410

23 Aug 2025

Contributed by Lukas

Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your i...

PE, Pleasure & Candid Sex & Relationship Insights with Promescent CEO Jeff Abraham / Episode # 409

15 Aug 2025

Contributed by Lukas

Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculat...

Do You Have a System for Handling Conflict in Your Relationship? / Episode #408

13 Aug 2025

Contributed by Lukas

When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious ...

Hug the Porcupine: How to Lead with Love When She’s Upset / Episode #407

12 Aug 2025

Contributed by Lukas

Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show ...

What If Masturbation Was Never the Problem? / Episode #406

11 Aug 2025

Contributed by Lukas

There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not...

7 Ways to Make Her Feel Emotionally Safe (and Sexually Open Up) / Episode #409

08 Aug 2025

Contributed by Lukas

Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?In this episode of ...

#405 From Sexual Reactivity to Sexual Power

07 Aug 2025

Contributed by Lukas

In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you...

#404 3 Sex Myths That Are Destroying Good Relationships

06 Aug 2025

Contributed by Lukas

There are a few beliefs around sex that seem harmless, but are quietly eroding your connection, confidence, and communication in the bedroom.In this e...

#403 Sex 3x a Week Starts With This One Leadership Shift

05 Aug 2025

Contributed by Lukas

In this episode of What I Love About Sex, I'm breaking down exactly how one of my private clients went from disconnected and frustrated to having deep...

#402 She’s Not Feeling Loved? It’s Not What You Say—It’s How

04 Aug 2025

Contributed by Lukas

Flat words kill connection. In this episode, I break down a game-changing insight most men overlook: how your tone, delivery, and emotional presence t...

#401 Why Every Man Should Buy His Woman a Vibrator

01 Aug 2025

Contributed by Lukas

This episode is going to challenge your assumptions—and possibly transform your sex life. If you're the kind of man who values real connection and t...

#400 The Real Reason You’re Finishing Too Fast (And How to Take Control)

31 Jul 2025

Contributed by Lukas

If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting lon...

#399 Q&A: Cream Pies, Gag Reflexes, Erectile Confidence & More

21 Jul 2025

Contributed by Lukas

In this no-holds-barred Q&A, we will answer your most honest, awkward, and important sex questions—covering everything from ejaculation issues t...

#398 She’s Not Opening Up About Sex? Here’s Why.

18 Jul 2025

Contributed by Lukas

Trying to improve your sex life with your partner—but every conversation feels like pressure or rejection? In this episode, I break down how the ton...

#397 Is Masturbation Bad for You? Let’s Set the Record Straight

17 Jul 2025

Contributed by Lukas

In this episode, I’m calling out the misguided advice telling men to quit masturbating to be better lovers. The truth? Cutting off self-pleasure wit...

#396 The Secret to Getting More Blowjobs Without Manipulation

16 Jul 2025

Contributed by Lukas

If you want your woman to give you head more often—and actually enjoy doing it—it comes down to one thing: how you speak to her during and after. ...

#395 Can a Woman Actually Get Turned On While Giving a Blowjob?

15 Jul 2025

Contributed by Lukas

Blowjobs shouldn’t feel like a chor. And if they do, it’s likely because she’s not aroused when you ask. In this episode, I’ll break down how ...

#394 Is It Okay to Come on Her Face? Let’s Talk About It.

14 Jul 2025

Contributed by Lukas

This episode tackles one of the most asked—and misunderstood—questions men ask me: Is it okay to come on her face? You’ll hear the full breakdo...

#393 Why Men Crave It When She Swallows And What That Really Means

10 Jul 2025

Contributed by Lukas

Some men think it’s just about dominance or kink. But there’s more to it.In this episode, I break down why so many men feel deeply drawn to the ac...

#392 Dirty Talk vs. Sexy Talk. Which One Turns Her On More?

09 Jul 2025

Contributed by Lukas

Most men treat sex like it’s all the same—just showing up and getting it done.But there’s a difference between simply having sex... and masterin...

#391 Three Advanced Techniques to Last Longer Without Losing Connection

08 Jul 2025

Contributed by Lukas

Most guys are told the same recycled tips when it comes to lasting longer in bed—“breathe deeply,” “edge,” “think about baseball.” Yes, ...

#390 Freedom Is Control: How to Lead Your Sex Life Like a Mountain Climb

04 Jul 2025

Contributed by Lukas

What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it’s about how you r...

#389 Do you lead her... or lose her?

20 Jun 2025

Contributed by Lukas

In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your wo...

#388 Want a Better Sex Life? Start With This Brutal Question

19 May 2025

Contributed by Lukas

"High Agency in 30 minutes" (article) by George Mackhttps://www.highagency.com/Work with me 1:1 and I will help you with your sex performance:https://...

#387 Should you feel guilty for masturbating?

13 May 2025

Contributed by Lukas

What you'll learn in this episode:✅ How to look at masturbation in a way that works for your sex life, instead of against it.Work with me to overcom...

#386 Five things I would never do after being a sexologist

09 May 2025

Contributed by Lukas

What you'll learn in this episode:✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own ...

#385 The truth about performance anxiety

02 May 2025

Contributed by Lukas

What you'll learn in this episode:✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forwa...

#384 How I fixed my sex communication problem

24 Apr 2025

Contributed by Lukas

What you'll learn in this episode:✅ How to notice a disconnect between you and your partner sexually and then communicate it! Work with me and tran...

#383 How to increase sex in your relationship

23 Apr 2025

Contributed by Lukas

What you'll learn in this episode:✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more o...

#382 You Don't Need Viagra, You Need This

22 Apr 2025

Contributed by Lukas

What you'll learn in this episode:✅ Why you are feeling so reliant on viagra and how to slowly step away from it!If you're ready to transform yourse...

#381 Never say this after sex

07 Mar 2025

Contributed by Lukas

What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance!If you're ready to transform yourself and your sex...

#380 The 3 traits to transform your sex life

27 Feb 2025

Contributed by Lukas

What you'll learn in this episode: ✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most...

#379 Sexual rejection- handle it like a confident man

24 Feb 2025

Contributed by Lukas

What you'll learn in this episode: ✅ How to interpret rejection from a secure place✅ How to respond to rejection from a secure place✅ How to tal...

#378 Bad sex? Be clear on what you want!

15 Feb 2025

Contributed by Lukas

What you'll learn in this episode: How you need to communicate to actually make changes in your sex life.Apply to work with me: https://stephaniegano...

#377 When talking about sex turns into a fight...

10 Feb 2025

Contributed by Lukas

What you'll learn in this episode: How to stay calm and productive around a difficult sex conversation.How to find out why she doesn't want more sex ...

#376 Sex is not the answer to your relationship problems

05 Feb 2025

Contributed by Lukas

What you'll learn in this episode: You cannot sustain a fulfilling, hot sex life with emotional conflicts not being addressed.It doesn't have to take...

#375 How do you want her to initiate sex with you?

30 Jan 2025

Contributed by Lukas

What you'll learn in this episode: How to talk to your woman about the way she initiates sex with you.How to feel confident in how you initiate sex w...

#374 Don't ignore your sex problems; Here's how to build strength and solve them

19 Jan 2025

Contributed by Lukas

What you'll learn in this episode: What happens to you when you avoid your sex problems. Why you need to focus only on what you can control.The two ...

#373 Personal growth lessons I'm bringing into 2025

16 Jan 2025

Contributed by Lukas

What you'll learn in this episode: How to stop allowing your feelings to control you.How to gain self respect.How to live a more energized life!Join ...

#372 Don't Settle for 'Good': Raise the Bar in Your Relationship

14 Dec 2024

Contributed by Lukas

What you'll learn in this episode: Why waiting too long to work on things can be detrimental to your relationship.The power of vulnerability and cour...

#371 How Masturbation Can Transform Your Sex Life

17 Nov 2024

Contributed by Lukas

What you'll learn in this episode: 1. Your masturbation routine is impacting more than you realize.2. The secret ingredient to more consistent arousa...

#370 The 8 most common sex problems for men

01 Nov 2024

Contributed by Lukas

Free Guide:3 Steps To Fix Your Sex LifeTimestamps for this episode:Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 ...

#369 She's not having orgasms?

25 Oct 2024

Contributed by Lukas

What I talk about in this episode: Three ways to help your woman reach an orgasm.The difference between a man who supports her orgasm and a man who d...

#368 Do this before you share a fantasy (or anything 'uncomfortable')

11 Oct 2024

Contributed by Lukas

What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acce...

#367 When you backslide with your sex goals (do this!)

05 Oct 2024

Contributed by Lukas

What I talk about in this episode: What it means to "backslide" when it comes to your sex goals.What to do when you backslide, so that you keep movin...

#366 The #1 thing to get rid of your sex anxiety

28 Sep 2024

Contributed by Lukas

What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day.How to celebrate sex '...

#365 A secret to increase your libido and desire for her

20 Sep 2024

Contributed by Lukas

What I talk about in this episode: Why talking about random topics can help your libido and sex life massively.How to talk to your partner about feel...

#364 Ask these 5 questions before working with a sex therapist or coach

13 Sep 2024

Contributed by Lukas

What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach.Why it's important to ask these q...

#363 Stop blaming others (confidence hack)

06 Sep 2024

Contributed by Lukas

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice".How blaming yourself always makes you a more...

#362 Your partner doesn't find you attractive or desirable anymore? Do this!

31 Aug 2024

Contributed by Lukas

***For Labor Day limited offer email me at [email protected] I talk about in this episode: How to not resent your partner for not d...

#361 Make small connections daily (especially if you have PE) and stop letting fear prevent you from getting the sex life you want

24 Aug 2024

Contributed by Lukas

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). W...

#360 Get your sexual needs met (don't give up!)

16 Aug 2024

Contributed by Lukas

What I talk about in this episode: That your sexual need matter and you need to speak and act like it!The 3 most important character traits you need ...

#359 Be a better flirt in your relationship (3 levels)

09 Aug 2024

Contributed by Lukas

What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting.I give you personal examples of the above exam...

#358 My Vegas relationship lesson and 8+ examples of how "the small things" strengthen your relationship over time

04 Aug 2024

Contributed by Lukas

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What...

#357 Delayed Ejaculation (what causes it?)

19 Jul 2024

Contributed by Lukas

In this episode, I talk about: Delayed ejaculation and the main causes of it How anxiety plays a role in DE Why it's important to be on the same pa...

#356 Answering YOUR "nosy questions" about my sex life

12 Jul 2024

Contributed by Lukas

In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew  Whether I spit or swal...

#355 You've been lied to (when it comes to sex)

05 Jul 2024

Contributed by Lukas

In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming)How most women want sex to be (I desc...

#354 My roadtrip, Create more fun and ease in your relationship

28 Jun 2024

Contributed by Lukas

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don'...

#353 Writing erotica (written porn) with Avalon Lust

14 Jun 2024

Contributed by Lukas

In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about:What inspires her erotica writingAn inside look ...

#352 Answering your fetish questions

07 Jun 2024

Contributed by Lukas

In this episode, I respond to some of your questions around fetishes and also share a few fetishes you maybe never heard of! Subscribe to my YouTube:h...

#351 Generalized sex convos + orgasm gap + loss of friendship = sex problems

31 May 2024

Contributed by Lukas

This episode will help you realize how specific questions, quality sex based on the answers to those questions and building friendship creates a stron...

#350 "I'm not attracted to you since you gained weight"

24 May 2024

Contributed by Lukas

This episode will help you understand the importance of honesty and coming from a loving place when you need to share something difficult with your pa...

#349 4 Ways to grow your sex confidence

10 May 2024

Contributed by Lukas

This episode will help you understand 4 ways you can grow in your sex confidence by yourself (not needing a woman/to be in a relationship). I hope it ...

#348 My Breast Implant Illness Story

03 May 2024

Contributed by Lukas

This episode is a very vulnerable, personal story of my experience with BII (Breast Implant Illness). This is a long episode with lots of detail (I wa...

#347 Want more affection from her?

20 Apr 2024

Contributed by Lukas

This episode will give you the steps to talk to understand why you want/need more affection in your relationship and also how to ask for it! I give yo...

#346 My favorite conflict hack & a personal update

05 Apr 2024

Contributed by Lukas

This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy!Su...

#345 The power of honesty in a romantic relationship

30 Mar 2024

Contributed by Lukas

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy!"My Healthy Relationship (Part 1)"...

#344 This question is your secret weapon

22 Mar 2024

Contributed by Lukas

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding bui...

#343 This book is changing my life. Holy $h*t! (my relationships especially)

16 Mar 2024

Contributed by Lukas

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type o...

#342 Anxiety = "I really care", the power of your words

08 Mar 2024

Contributed by Lukas

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not fa...

#340 When you both want different foreplay

24 Feb 2024

Contributed by Lukas

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about t...

#339 Questions to spark connection with your partner

16 Feb 2024

Contributed by Lukas

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more...

#338 Maybe it's not "low libido" (it's one of these things!)

09 Feb 2024

Contributed by Lukas

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's o...

#337 Keeping the sexual "fire" going

02 Feb 2024

Contributed by Lukas

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learn...

#336 Penetration problems and the secret about lube

26 Jan 2024

Contributed by Lukas

In this episode, you will learn what sexually frustrated women are saying and what you can do to f*ck her so that you know it feels good for both of y...

#335 Sex advice for the "late bloomer"

19 Jan 2024

Contributed by Lukas

In this episode, you will learn how to view sex in a healthy way as a "late bloomer" and the best ways to "prep" for a future sex life!Healthy Masturb...

#334 How to limit your porn intake (my method)

13 Jan 2024

Contributed by Lukas

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!Healthy Masturbation Masterclass...

#333 Masturbation is good for you (3 ways)

05 Jan 2024

Contributed by Lukas

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!Healthy Masturbation Masterclass...

#332 Love Maps (use them to improve your Sex Life!) & New Years reflection

30 Dec 2023

Contributed by Lukas

In this episode, you will learn:1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman.2. Why friendship...

#331 Personal health update (why I avoided social media most of 2023)

22 Dec 2023

Contributed by Lukas

In this episode, you will learn:1. Why I've been so distant from social media this year (2023)2. That I struggle with my sex life and body insecuritie...

#330 The 10 ways to improve your sex life

15 Dec 2023

Contributed by Lukas

In this episode, you will learn:1. Which of these 10 things are blocking you from having better, more fulfilling sex.2. How many things go into making...

#329 This quote can transform your relationship

08 Dec 2023

Contributed by Lukas

In this episode, you will learn:1. One of my favorite relationship quotes as a sexologist2. Why a "relationship takes work" doesn't have to be a bad t...

#328 How to be "more present" with your partner

01 Dec 2023

Contributed by Lukas

In this episode, you will learn:Three examples of being "more present" with your partner that you can easily try this weekend!A handful of great quest...

#327 My 5 tips for erectile dysfunction

24 Nov 2023

Contributed by Lukas

In this episode, you will learn:5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence.How taking on ...

#326 Keep the foreplay going

04 Nov 2023

Contributed by Lukas

In this episode, you will learn:The 3 types (and examples) of foreplay you want to continue to strengthen your sex life.Why it's so common for partner...

#325 Do you compare yourself to her exes?

27 Oct 2023

Contributed by Lukas

In this episode, you will learn:The 4 things to remember when you compare your self to her ex sex partners.The act of sex alone is NOT the most import...

#324 How to approach with confidence, flirt skillfully and break the touch barrier (with Tripp Kramer),

20 Oct 2023

Contributed by Lukas

In this episode, you will learn:How to easily approach women in person!What type of flirting and body language keeps you out of the friend zone foreve...

#323 You NEED to talk about your sex problems with your partner

13 Oct 2023

Contributed by Lukas

In this episode, you will learn:Why there's no reason to fear having/talking about sex problems with your partner.How often you should talk about "pos...