What I Love About Sex

#222 The 3 ways to increase self-value

20 Jul 2021

Contributed by Lukas

What you'll learn from this episode: 1) What it means to "build a solid foundation in yourself", before seeking out women romantically".2) Why you onl...

#221 Are Affirmations Bullshit?

14 Jul 2021

Contributed by Lukas

What you'll learn from this episode: 1) Three ways to make affirmations effective in a daily routine.2) How affirmations make you more aware of your c...

#220 Stuck in a negative thought?

07 Jul 2021

Contributed by Lukas

What you'll learn from this episode: 1) What to do with negative thoughts, so that they disappear for good!2) Where "defensive" reactions come from an...

#219 Don't have a partner and feel "held back" by it?

29 Jun 2021

Contributed by Lukas

What you'll learn from this episode: 1) What it looks like to track progress in your dating life.2) The 4 things that determine whether your life is g...

#218 Revamp your mindset with Craig Siegel

23 Jun 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why you need to associate pain to your current dissatisfactions2) Mental tools to help you improve your mood i...

#217 Do this with your painful emotions

19 Jun 2021

Contributed by Lukas

What you'll learn from this episode: 1) The more you suppress or repress painful emotions, the more they will keep showing up.2) How avoidance of emot...

#216 Control Your Sexual Performance with Dr. Matt Zanis

08 Jun 2021

Contributed by Lukas

What you'll learn from this episode: 1) What's actually causing 80-90% of physical pain in men.2) The best questions to ask yourself while managing ph...

#215 Make her feel safer with you in these 3 ways

02 Jun 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why making women feel safe benefits you as much as the women.2) How to specifically make a woman feel safer ph...

#214 Stepping Into Discomfort With Q Williams

26 May 2021

Contributed by Lukas

What you'll learn from this episode:1) Why it's important not to judge your decisions.2) What it means to balance masculine and feminine polarity. 3) ...

#213 Can't stop thinking about your ex?

19 May 2021

Contributed by Lukas

What you'll learn from this episode: 1) What to do with your current thoughts around your ex.2) How your environment and hobbies play a role in moving...

#212 Don't stop dating her until you do this

12 May 2021

Contributed by Lukas

What you'll learn from this short episode: 1) Something you can do to feel more "in control", throughout your dating life.2) How you can be more certa...

#211 What Are Boundaries? With Marissa Mize

04 May 2021

Contributed by Lukas

What you'll learn from this episode: 1) What exactly is a boundary?2) What are the signs that you need to set boundaries in your relationships?3) How ...

#210 Increase your energy with these 7 things

27 Apr 2021

Contributed by Lukas

What you'll learn from this episode: 1) 7 things to keep track of, to maintain high energy levels.2) How to set yourself up for success when it comes ...

#209 Don't allow past relationships to define your future ones

20 Apr 2021

Contributed by Lukas

What you'll learn from this episode: 1) How to make your past relationships work for you, regardless of how 'bad' they were.2) Why it's important to n...

#208 Reacting defensively to her?

14 Apr 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why you may be responding defensively to women/ a specific woman.2) How curiosity can make you a very powerful...

#207 These 2 words will define your life

09 Apr 2021

Contributed by Lukas

What you'll learn from this episode: 1) The most powerful two words in the English language and why they're so powerful.2) Why passion leads to purpos...

#206 Tired of your current experiences with women?

03 Apr 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why you're having the same experiences happen over and over again in your dating life (or life in general). 2)...

#205 Feeling Awkward With Women?

19 Mar 2021

Contributed by Lukas

What you'll learn from this episode: 1) The real reason for why you're showing awkward behavior on dates.2) How your insecurities with women are based...

#204 Dating as an introvert

12 Mar 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why you need to immediately lose any labels holding you back in your dating life.2) How to use being an "intro...

#203 Raise Your Dating Standards

07 Mar 2021

Contributed by Lukas

What you'll learn from this episode: 1) What I means to "raise your standards" when it comes to taking women out on dates.2) What leaves many men rese...

#202 Important mindset tool for men!

23 Feb 2021

Contributed by Lukas

What you'll learn from this episode: 1) A common belief most men have that keeps them in a stressful, "not good enough" state.2) How taking extreme ow...

#201 Discussing "Gender Intelligence" with Mark Sephton (Part 2)

18 Feb 2021

Contributed by Lukas

What you'll learn from this episode: 1) Two indicators that prove your relationship is possibly past the point of no return. 2) Attachment theory (can...

#200 The 3 Top Challenges For Men (with my POV)

10 Feb 2021

Contributed by Lukas

What you'll learn from this episode: 1) How to take the most advantage of your mental focus.2) What it looks like when men react out of insecurity in ...

#199 Discussing "Gender Intelligence" with Mark Sephton (Part 1)

03 Feb 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why men and women are not equals and the benefit that comes with this.2) The fine line men sometimes cross tha...

#198 How a leader expresses his emotions (Part 1)

26 Jan 2021

Contributed by Lukas

What you'll learn from this episode: 1) What it looks like to portray emotional expression and strength at the same time.2) The magic communication co...

#197 Stuck in the friend-zone? (This is probably why)

20 Jan 2021

Contributed by Lukas

What you'll learn from this episode: 1) Why the tonality of your voice helps attract more women romantically.2) Three strategies to help you when you ...

#196 Don't have time for dating?

13 Jan 2021

Contributed by Lukas

What you'll learn from this episode: 1) What happens when you tell yourself you have "no time" for something you actually want.2) What you can start d...

#195 Facing your fears around dating and women

30 Dec 2020

Contributed by Lukas

What you'll learn from this episode: 1) What the majority of men fear when it comes to dating and women2) What you can actually DO with your fear3) Wh...

#194 Is she shit-testing you?

17 Dec 2020

Contributed by Lukas

What you'll learn from this episode: 1) Why exactly women shit-test2) How you can make shit-testing work FOR you3) How a weak man responds to shit-tes...

#193 When the "nice-guy" gets sexually rejected

01 Dec 2020

Contributed by Lukas

What you'll learn from this episode: 1) The #1 REACTION to practice, when it comes to sexual rejection.2) What a typical path of rejection looks like ...

#192 Say "No" to increase your value

17 Nov 2020

Contributed by Lukas

What you'll learn from this episode: 1) What happens to a man when he stays with a woman out of fear of losing her. 2) What to do when you feel like y...

#191 Mental check-in for men

10 Nov 2020

Contributed by Lukas

In this episode, you will learn: - What it takes to create new beliefs around women - What to do when you're feeling "not enough" in life or your rela...

#190 Are you a free man, in your relationships?

04 Nov 2020

Contributed by Lukas

In this episode, you will learn: - What it means to be a "free man" in your relationship. - The questions you need to ask yourself to be sure you are ...

#189 Understanding mind-body connection with Nathaniel Solace

27 Oct 2020

Contributed by Lukas

For the last 10 years as a coach, advisor, and transformational facilitator, Nathaniel has been helping entrepreneurs and executives break through to ...

#188 How to eat like a human again, with Dr. Bill Schindler

20 Oct 2020

Contributed by Lukas

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington Col...

#187 Do this to get your energy back

14 Oct 2020

Contributed by Lukas

Listen in on this episode that covers these main points:- What helped me get my energy back recently (and how it can help you too)- The types of quest...

#186 What are you chasing?

06 Oct 2020

Contributed by Lukas

This episode will help remind you of the man you want to be and what it looks like to live up to your true potential. You will learn:1) Why having goa...

#185 Prepare yourself for the difficult conversations

29 Sep 2020

Contributed by Lukas

This episode will help you do these three things: 1) Understand why you react too quickly or angrily in certain conversations with your partner 2) Pre...

#184 Are you being manipulated in your relationship?

23 Sep 2020

Contributed by Lukas

In this episode, you'll learn:1) The 3 factors that make up manipulation in relationships. 2) The 3 best ways to respond to manipulation tactics or pa...

#183 Body-relaxing meditation

16 Sep 2020

Contributed by Lukas

Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've nev...

#182 Focus on your value, or THIS happens

09 Sep 2020

Contributed by Lukas

Want to know why you can't get on a positive track with your thoughts or experiences in your relationship? I'll explain it to you in this episode :) T...

#181 Gaining mental energy during chaos

02 Sep 2020

Contributed by Lukas

Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out? And you want to find more time for yourself...

#180 Forcing your way to what you want

25 Aug 2020

Contributed by Lukas

This episode might just give you the kick in the ass you need to realize you're currently settling for less than what you want in life.- Steph Ganowsk...

#179 FOUR ways to keep mystery in your relationship

18 Aug 2020

Contributed by Lukas

This episode is here to provide you with four tactics you can use to keep the mystery alive in your relationship! I hope this helps you :)- Steph Gano...

#178 Assertive versus Aggressive

12 Aug 2020

Contributed by Lukas

Do you want to be clear on the difference between "Assertive" and "Aggressive"? Do you want to understand what your assertive rights are? Listen to th...

#177 The 4 boundary "laws" of a relationship

04 Aug 2020

Contributed by Lukas

This episode will help you get clearer with specific examples around setting and holding true to boundaries in your relationship. I took these "laws" ...

#176 Money and Relationships

28 Jul 2020

Contributed by Lukas

In this episode, we are talking about money and relationships! Money plays a role in your self-identity stage, your dating identity stage and your rel...

#175 Put your mind in an upward spiral by doing this

22 Jul 2020

Contributed by Lukas

I hope this episode helps you focus on the positive side of things, whenever you truly need it! - Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD / B...

#174 To all the men who don't feel "good enough"

14 Jul 2020

Contributed by Lukas

This episode will help you bring more awareness to your feelings of low self-worth. Bringing awareness to an issue is always the first step (you can't...

#173 Pay attention to THIS and you'll get the life you want

07 Jul 2020

Contributed by Lukas

This episode will help you get clearer on your ideal self. You don't randomly wake up one day with your ideal relationship, health, wealth and level o...

#172 She's not having sex with you because..

30 Jun 2020

Contributed by Lukas

This episode is speaking to the men who have been in long-term relationships with a female partner and are no longer getting sex and do not understand...

#171 Do you hate the word, "BOUNDARIES"?

23 Jun 2020

Contributed by Lukas

This episode will help you understand the importance of setting boundaries in your relationship and to create positive associations to boundary-settin...

#170 Being "yourself" won't work when you want to see change

16 Jun 2020

Contributed by Lukas

This episode will be a mindset wakeup call for you! I'm really excited for you to listen in on this one because it is so full of value and perspective...

#169 HEALTHY men are SEXY men, with Christie Nelson

10 Jun 2020

Contributed by Lukas

About our guest: Christie Nelson is a Orthopedic- Trauma Physician Assistant as well as Health & Fitness Coach. She has been in the industry over ...

#168 3 actions you can take to create a better NOW

02 Jun 2020

Contributed by Lukas

I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific...

#167 She's not giving you enough attention?

27 May 2020

Contributed by Lukas

Hey guys! This episode is here to give you my 3 step process on what to do when you feel like your female partner does not give you enough attention. ...

#166 The 4 responses that will make or break your relationship

19 May 2020

Contributed by Lukas

In this episode, we will dive into the 4 responses that will make or break your relationship! I found this information through John Gottman's research...

#165 Breath-work with Anna Davlia

12 May 2020

Contributed by Lukas

Anna Davila is a Purpose Mentor and Certified Breathwork Facilitator. She worked in the medical field for over 10 years and found there was a missing...

#164 Defeating porn & sex addiction with Bill Ranshaw

05 May 2020

Contributed by Lukas

Bill Ranshaw was a heavy porn user and sex addict for 36 years. After years of failed relationships, chronic fatigue, unhappiness in multiple careers ...

#163 Fear-Based Relationships Don't Work!

28 Apr 2020

Contributed by Lukas

This episode is here to help you get a little clearer around your fear of your woman leaving you. When you react based on this fear, you lose your sen...

#162 How to actually be productive with Mackenzie McDonnell

21 Apr 2020

Contributed by Lukas

Mackenzie McDonnell is a Productivity Coach with 4+ years working in process optimization and architecture. She built and scaled a digital consulting ...

#161 Understanding female hormones, with Grace Rash

14 Apr 2020

Contributed by Lukas

My guest, Grace Rash, is a Holistic Hormone Specialist with a background in Integrative Nutrition. Her mission is to help women better understand thei...

#160 Does consistent sex = solid relationship?

07 Apr 2020

Contributed by Lukas

This episode is to remind you that just because a woman is consistently having sex with you, does not mean she isn't thinking about ending your relati...

#159 Your tone of voice matters more than you think!

31 Mar 2020

Contributed by Lukas

DOWNLOAD THE FREE E-BOOK!https://stephanieganowski7.wixsite.com/communicationskills?fbclid=IwAR1F8gpfKNcbFqMobeRTRw_iwQjcda_oyCczA00eRw00LxqjYm9e6nz4q...

#158 What meaning are you giving COVID-19?

24 Mar 2020

Contributed by Lukas

I talk here about the importance of the "meaning" we associate to the external events in our lives and how that impacts our future realities. The exte...

#157 Dating and Relationships (quarantine style)

17 Mar 2020

Contributed by Lukas

Join the private FB group! https://www.facebook.com/groups/228832091638780/This episode will put you in the opportunity mindset that will actually hel...

#156 Gain closure and move on!

10 Mar 2020

Contributed by Lukas

I want this episode to help you think of what you need to ask your current partner specifically, in order to move forward- with or without her. Too ma...

#155 Healing From Heartbreak

04 Mar 2020

Contributed by Lukas

This episode will help you make the 3 main shifts needed to heal from heartbreak...The Mental The Emotional The Physical*By altering these states, you...

#154 Want different results? Do THIS

26 Feb 2020

Contributed by Lukas

This episode will help you understand the power of making small changes in your daily schedule, to see different results in your overall life. Whether...

#153 This brain-hack will get you what you want

18 Feb 2020

Contributed by Lukas

Do you want to know the main cause of all the stress and uncertainty in your life?Your mindset. I was just talking to one of my clients today about th...

#152 When you're being Manipulated (and other things)

11 Feb 2020

Contributed by Lukas

In this episode, I dig into the concept of manipulation. How do you know when you're being manipulated? What does it mean? Where is this type of strat...

#151 Most people are afraid to do this..

04 Feb 2020

Contributed by Lukas

This episode is here to inform you of the importance of removing certain people from your life. It doesn't mean they're a bad person and it does not m...

#150 Overcoming Addiction Through Faith and Fitness, with Frank Rich

31 Jan 2020

Contributed by Lukas

Frank Rich is a former bodybuilder, entrepreneur, coach, and host of The Super Human Life. After living with and battling addiction, depression, and ...

#149 These two words are KILLING your communication skills

28 Jan 2020

Contributed by Lukas

This episode makes you aware of the two words (or phrase) that literally kills your conversations... especially on dates with women! It's time you fin...

#148 Why are you allowing her to hurt you?

25 Jan 2020

Contributed by Lukas

This episode reminds you that whenever you accuse someone of hurting you, it's important for you to ask yourself why you're ALLOWING him or her to hur...

#146 This is preventing you from dating!

22 Jan 2020

Contributed by Lukas

This episode digs into your current emotional state, which is what is preventing you from moving forward in life (especially with dating). Whatever yo...

#145 Stop Complaining and Start Doing

18 Jan 2020

Contributed by Lukas

Have you been dealing with the same personal challenge and can't get yourself to move forward towards change? This episode will show you the importanc...

#144 When you can't see things from her perspective, try this!

15 Jan 2020

Contributed by Lukas

This episode will actually make you WANT to be a great communicator. The main tip I provide has to do with you being a better listener, and knowing ex...

#143 Fantasizing about other women during sex?

10 Jan 2020

Contributed by Lukas

This episode will give you some female perspective around the "Is it wrong to fantasize about other women, while in bed with my partner" issue. It's a...

#142 How to Win at Life

07 Jan 2020

Contributed by Lukas

This episode was inspired by The MFCEO PROJECT podcast, where Andy talks about what it takes to win. When it comes to winning your life, that means yo...

#141 How to Respond to Uncertainty (do these 3 things!)

03 Jan 2020

Contributed by Lukas

This episode will help you understand how to tackle uncertainty! Whether that uncertainty has to do with your specific relationship at this moment, or...

#140 How powerful is your future visual?

01 Jan 2020

Contributed by Lukas

This episode is to remind you how powerful your future vision is! The brain does not know the difference between reality and imagination. Use that fac...

#139 Answering YOUR relationship questions with Maria Ganowski

27 Dec 2019

Contributed by Lukas

You ask questions on Instagram...I answer them on a podcast... in depth... with my sister :) Enjoy this one guys! Hope it helps you.Schedule your (lim...

#138 What's your dating attitude?

24 Dec 2019

Contributed by Lukas

Get your mind right, so that you can attract what you want into your life. Everything you have in your life, you held as an idea in your mind first. W...

#137 Reflect on the past, focus on the future

20 Dec 2019

Contributed by Lukas

This episode is to remind you of how important the next two weeks are! Sure, you can set goals throughout the year, at any time. However, there's no b...

#136 What's your next step with women?

17 Dec 2019

Contributed by Lukas

Ever wonder what your next step with women is? This episode will help you think it through! It's a lot simpler than you think ;). Enjoy!Schedule your ...

#135 It's normal to feel like shit sometimes

13 Dec 2019

Contributed by Lukas

This episode is here to remind you that sadness, confusion, frustration, etc. are very normal emotions/feelings - especially after a breakup. I want y...

#134 Feeling anxious or stressed with the holidays coming?

10 Dec 2019

Contributed by Lukas

This episode is here to help you if you're feeling stressed or anxious at this time of year. It's totally 100% normal and I wanted to empathize with y...

#133 Acknowledge your achievements (no, this doesn't mean you're cocky)

06 Dec 2019

Contributed by Lukas

This episode will give you a couple tactics of paying more attention to what you have going for you, instead of attention on what's going against you....

#132 Stop asking questions about your ex and start asking questions about you

03 Dec 2019

Contributed by Lukas

This episode will help you realize how you have more control in your relationship than you think! When you change your reactions in your relationship,...

#131 What is your intention for dating?

30 Nov 2019

Contributed by Lukas

This episode is here to help you ponder a favorite quote of mine. I want you guys to think about specifically why you are dating or want to be dating?...

#130 Are you obsessing over your ex?

27 Nov 2019

Contributed by Lukas

This episode is for any guy obsessing over his ex girlfriend/wife/relationship. It's important to get your mind in the right (healthy) place after a b...

#129 Start with your WHY. (This is mine.)

22 Nov 2019

Contributed by Lukas

Hey guys, This episode is on the personal side. It's a piece of the story that brought about my "Why". I wanted to share this, so that you have a bett...

#128 How to stop attracting the same type of woman

19 Nov 2019

Contributed by Lukas

This solo episode is about getting your mind right, to get your relationships right. In order to get out of the pattern of attracting the same type of...

#127 Honoring your masculine strength with Stefanos Sifandos

16 Nov 2019

Contributed by Lukas

In this episode, Stefanos shares his take on what it means to be a masculine man and how to actually practice being a masculine man. Topics on this ep...

#126 When you're in a mental funk...

13 Nov 2019

Contributed by Lukas

This episode digs into the importance of "flipping it" when it comes to your mental and emotional health. You will understand what this means exactly ...

#125 You'll find a way, or you'll find an excuse

08 Nov 2019

Contributed by Lukas

This episode is based around a couple things I learned this week that I want to share with you guys. I think it's good to pass around our own perspect...

#124 Why do you get up in the morning?

05 Nov 2019

Contributed by Lukas

This episode will give you a push towards clarifying your vision for your ideal future life. Our conditioned beliefs and behaviors often mess with our...

#123 Don't look back...You're not going that way.

01 Nov 2019

Contributed by Lukas

Schedule your complimentary call with me here! https://www.stephanieganowski.com/contactLet's get you focused on making the rest of 2019 totally worth...

#122 Do You Fear Being Cheated On?

30 Oct 2019

Contributed by Lukas

This episode will give you perspective on why you fear being cheated on as strongly as you maybe do. So many men hold back on moving forward in their ...