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What I survived

Sean Langan: Kidnapped by the Taliban | P4: The Release

24 Mar 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What does Sean Langan mean by 'Hope is a dangerous thing'?

3.254 - 26.427 Jack Laurence

Hope is a dangerous thing. Hope can drive a man insane. Now, if you're a movie buff, you'll probably recognize those words from the movie Shawshank Redemption, spoken by the character Red, a lifer who's seen too many men crushed by false hope. For those who haven't seen it, firstly, watch it tonight and thank me later.

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26.867 - 48.617 Jack Laurence

But essentially, it's the story of a man named Andy Dufresne, a man wrongfully convicted of a murder who ends up in prison, surrounded by men who've spent decades behind bars, men whose hopes of freedom have been dashed time and time again. Failed appeals, denied parole, doors slammed in their faces over and over until hope itself becomes the enemy.

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50.268 - 64.15 Jack Laurence

I've covered this topic extensively on my other podcast, One Minute Remaining, speaking with real-life prisoners who, like those characters, have spent decades fighting for their freedom. And what they tell me again and again is that hope is exhausting.

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64.871 - 88.376 Jack Laurence

You get your hopes up, you see the light at the end of the tunnel, and then that door shuts again and again, until hope stops being a comfort and starts being cruel. After weeks in captivity with the very real possibility that his only way out was in a body bag, Sean Langan was dealing with that same double-edged sword. Hope.

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88.396 - 119.391 Unknown

Moon in the sky I'm looking at the moon in the sky This shouldn't come as a surprise But I can't sleep War in my mind Chapter 7 Hello, Channel 4 Switchboard.

126.644 - 146.357 Jack Laurence

So at this stage, Sean and I had been talking for nearly three hours and we were deep into his story of captivity, the fear, the uncertainty, the psychological warfare. And then Sean asked if we could step outside so he could have a cigarette and keep the conversation going. I said, of course, though I was immediately worried about one thing.

147.518 - 157.732 Sean Langan

You might need that shot. Leave that in so people know I've walked out. Yeah, yeah, yeah. By the way, will it ruin your continuity if we now keep filming outside?

157.792 - 161.398 Jack Laurence

No, we can do it outside. Just the only thing I'm worried about is the noise of the bird. That's all.

161.418 - 166.725 Sean Langan

What's funny, actually, the bird sound, that was the sound I remember most in Ukraine.

Chapter 2: How did Sean cope with the psychological toll of captivity?

430.178 - 454.141 Sean Langan

And I'm looking up going, wow, it's like my life. It's stunningly beautiful. But it's like any moment, that thin line between this and death. And I'm just thinking how beautiful the world is. And then he's like, here you go. Here's the sat phone. Call Channel 4. And it was a lovely Afghan moment. He's a real business. He said, look, it's a pay-as-you-go. I've paid $50 credit.

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454.161 - 486.227 Sean Langan

So don't take forever. Get on with it. I was worried about the $50. I'm like, OK. I suddenly realized I don't have the phone number of my boss at Channel 4. I don't know. But I know the switchboard number for Channel 4 TV. So I ring up the switchboard and wait, looking at the beautiful horizon and how exquisite and fragile life is. And then I suddenly hear a connection and a voice. Beautiful.

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486.527 - 487.568 Sean Langan

Wait, what's in my ears?

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489.01 - 491.012

Hello, Channel 4 switchboard.

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491.414 - 506.752 Sean Langan

And I just started crying because I could hear this voice. It was like enveloping me in her warm embrace. It's home. And then I'm suddenly back to English. Oh, it's a bit of an old course. And I didn't know how to explain this to someone at Switchboard.

506.812 - 516.763 Unknown

So I went, oh, I apologise. I'm really sorry. It's a bit weird to call this. My name's Sean Langan. I work for Channel 4. I've been kidnapped by the Taliban.

521.958 - 525.844 Sean Langan

You'd think that would fucking do it, but there's a long pause.

529.589 - 535.959 Unknown

How do you spell Sean Langan? And I go, S-E... Sorry, I'm on a sat phone. It's paid to go.

537.481 - 539.584 Jack Laurence

He's got 50 bucks here. We've got to get on with this.

Chapter 3: What were the pivotal moments during Sean's negotiations for release?

1485.729 - 1508.456 Sean Langan

And I said, I'd like you to shoot me because I liked him. And he cried. So that was the kind of situation. Because we were waiting for the commander to come back with news or whether, because negotiations had broken down. The family were asking me to convert, worried that the news was going to be being killed. So we're having conversations. Then the commander comes back in.

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1508.896 - 1533.253 Sean Langan

And I've got to give it to this guy. He's He had a dramatic flair, this guy. Comes in and he sits us down. He's not bearing gifts anymore, but he's got a sheaf of paper with the court's hearings, the findings of the court. The Shura, they call it. The Taliban court. They have all this kind of formality to a kidnap. It's justified that in their mind, they're not just terrorists.

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1533.293 - 1559.933 Sean Langan

This is a movement, Islamic movement. So we sit down. I'm in court, you know, at judgment. And there's the Taliban commander, his men and the family. And he opens the scroll. Now, at this point, it's three and a half months. I've lost weight, malnutrition. I'm sitting there and I am so battered by the whole recent and living with death. So you're sitting there, not much left straight.

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1559.953 - 1589.878 Sean Langan

And he reads out the court's findings. I don't know if he had little reading glasses as well, like the owl judge glasses. And he says, the Taliban Shura hereby finds you innocent of all charges. And I literally, I remember I go, thank God for that. And I sort of sit back. And I'm just letting that good news, I'm innocent, wash over me. And then he says, but the Shura voted to kill you anyway.

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1590.398 - 1619.528 Sean Langan

to send a message to other journalists not to try. And this was the rollercoaster. I'm like, wait, wait, what? I thought it was innocent. So now he's just told me, we're going to kill you. I'm like, oh, no. And he pauses. And then he says, but don't worry. Me and the emir, Siraj Khani, we vetoed the shura. So you are free to go.

1621.027 - 1656.61 Sean Langan

I didn't laugh at this point, but I was just like, one minute you're innocent, next minute we're going to kill you, but no, you're innocent. And I was just like, whatever. They find, they read out the ruling of the commander, the Taliban judge. He could forgive him for being a little selfish and just wanting to get home as quickly as possible.

1656.991 - 1665.141 Jack Laurence

However, at the start of his ordeal, alongside his fixer, his friend, he made a promise. And a promise he was intending on keeping.

1670.487 - 1692.795 Sean Langan

We would either both live or both die. I wouldn't leave without him because that was really preying on his mind because there would be another instance where Western journalists had been kidnapped, a ransom had been paid, and the local journalist fixer was killed. And a good friend of ours, especially my fixers, the year before had been kidnapped by an Italian journalist.

1692.815 - 1715.513 Sean Langan

The Italians paid for his ransom and the Taliban killed him. And the Taliban were aware that didn't make them look good. And they said to us, don't worry, you won't be like that case with the Italian. You're either both killed or you're both here. But I promised that I wouldn't abandon my fixer if Channel 4 got me out. So we had to be separated.

Chapter 4: How did Sean's captivity change his perspective on life?

2096.834 - 2116.956 Sean Langan

For the next few years, I took my children on the real holidays I'd imagined taking them on. They were equally as real and wonderful and dreamlike. You know, I'd be in Florida or Venice with my kids. I took them to the Arctic Circle dog sledding. And that was the reality was more dreamlike than how I'd imagined it might be. It was wonderful. But you're broken.

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2117.237 - 2134.857 Sean Langan

It was like my fixer had his breakdown in captivity because he'd gone through this once before. I then was aware you have a breakdown when you come out because you're severe. You've been smashed to smithereens by this experience and you've got to piece yourself together.

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2142.565 - 2154.06 Jack Laurence

You'd think that after his ordeal, Sean would be angry, resentful and regretful of some of his decisions. However, he says no. In fact, the ordeal reminded him of many valuable lessons.

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2155.321 - 2174.793 Sean Langan

And here's the thing, I really don't regret it because it really was to me a precious lesson in life of what's important. And it's stuff we all know, but we forget, which is to be, if you're... before you're married and have children, to be a good son or daughter to your parents.

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2175.595 - 2198.244 Sean Langan

But it was very clear to me that my role and the meaning of life was to be a protector and a provider for my children, to give them love. And then to protect and provide for the environment. That's also the meaning of life, is to protect and provide for your loved ones, your children, but also for the world we're living in, because the two are codependent.

2198.564 - 2222.96 Sean Langan

But also very strongly to help those less fortunate than yourself, because... We are all connected, all living things. And how can we be happy when someone's suffering so acutely in Somalia or Gaza or Ukraine? And it just seemed patiently clear to me in my captivity. That was what was shown to me, that we're all family.

2223 - 2230.69 Sean Langan

And so to learn that lesson, which is something I think we know of in childhood and we're taught but forget,

2230.906 - 2258.601 Sean Langan

a great reminder and also the great pleasures you know i still today because i was so loved miss it was what i missed you know a nice meal with friends around the table uh the companionship friendship so now i still get a lovely deeper appreciation when i'm having a over christmas you know with some friends having a drink family so that's what i learned in captivity

2266.765 - 2285.811 Jack Laurence

Sean was back, spending time with his children, his family and friends and putting himself back together, working on his PTSD. However, his experience wouldn't put a complete stop to his work because eventually he would go back to war and to the front lines, ready to tell another story.

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