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What I survived

What I Survived - Season 1

10 Feb 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What types of life-threatening situations do people face?

3.271 - 32.704 Jack Lawrence

During our lifetime, most of us will, at some stage or another, find ourselves in stressful situations. Situations that are sometimes out of our control. However, with any luck, these situations, although stressful, won't be life-threatening. But what if they are? What if you find yourself in a literal life-and-death situation? How would you react?

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35.198 - 44.87 Jack Lawrence

In this series, we'll hear firsthand accounts from people who have found themselves in such situations. Moments in time where their life was literally on the line.

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44.97 - 64.316 Unknown

And once I look up again, that's when I can see two parachutes, because with the two parachutes tangled, it just leaves us shaking. Whether it was a situation they put themselves in... To me, it seemed impossible that we would survive the day. let alone what was to come. I tap him, I say, look, I'm so sorry, I don't mean to interrupt your prayer. I say, is this a firing squad?

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64.536 - 74.671 Unknown

And he looks at me like, dumbfounded, rightly, and he's like, what else could this be? And I look at them and I start laughing because, well, what a stupid question.

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Chapter 2: How do individuals react in moments of extreme stress?

74.691 - 77.476 Jack Lawrence

Or just simply, wrong place, wrong time.

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77.536 - 84.426 Unknown

And I burst out laughing. I mean, I was probably close to fairly uncontrollable hysterics. I said, I haven't got a gun. You've got all the guns around here.

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Chapter 3: How do survivors rebuild their lives after trauma?

84.777 - 86.379 Unknown

And he said, Neil here.

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86.58 - 94.251 Jack Lawrence

We'll hear the incredible survival stories, but also look at the after. How do you pick yourself up and move on with your life?

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94.271 - 102.042 Unknown

Coming home is the hardest part of captivity, by far. And that's why it's post-traumatic stress disorder.

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Chapter 4: What lessons can we learn from survival stories?

102.844 - 107.851 Unknown

You know, they never got over it. They never got over what had happened.

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108.272 - 111.977 Jack Lawrence

My name's Jack Lawrence. Welcome to What I Survived.

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112.037 - 113.299 Unknown

Born in the sky

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Chapter 5: What are the psychological impacts of surviving trauma?

114.308 - 134.764 Unknown

I'm looking at the moon in the sky It shouldn't come as a surprise but I can't sleep War in my mind I'm trying to fight a war in my mind I don't know what's the winner tonight but

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