In this episode Lisa shares about her pregnancy at an "Advanced Maternal Age" and how exercise helped her to have what she considers a boring and uneventful pregnancy! Lisa talks about how she made small modifications in her workout routine but overall felt staying active helped fuel her pregnancy. She talks about her induction at 39 weeks and wanting to be as natural as possible with it, so she opted to use a cooks cervical ripening balloon. We touch on the myths surrounding exercise during pregnancy and debunk a few as well! ____________________ If you enjoyed this episode please subscribe and share with your mama friends! wanna be on the podcast? https://www.whatthebumpclt.com/podcast connect with me on Instagram: https://www.instagram.com/whatthebumpclt/ our website / blog: whatthebumpclt.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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