What Would She Know
Episodes
Speak Your Truth, Break The Matrix, Reject Woke Culture, & Become Magnetic. w/ Jordan Davey
14 Dec 2025
Contributed by Lukas
Ep. #122In this week’s episode Lil had the pleasure of interviewing the incredible Jordan Davey, who is a holistic gut, energy and nervous system co...
Why I'm Not A Modern Day Feminist & Why I Think It's A Massive Scam
25 Nov 2025
Contributed by Lukas
Ep. #121Topics- My awakening to modern day feminism and why I stopped following left wing agendas - Was feminism then and feminism now two completely ...
Unconventional Parenting: What I Use Instead of Pharmaceuticals, Co-Sleeping, & Home Birthing. w/ Daniela Kovacevic
16 Oct 2025
Contributed by Lukas
Ep. #120Topics:- Alternatives for panadol & why Dan doesn't give her sons pharmaceuticals - Dans journey & perspectives with co-sleeping- Are ...
Ego Deaths, Living In A World Where You Can't Hold Different Opinions, & Has Talk Therapy Replaced Religion? w/ Daniela Kovacevic
08 Oct 2025
Contributed by Lukas
Ep. #119Topics:- Dans experience with the ego in her personal life & relationships- Advice for people stuck in their ego- Normalise being anti vax...
Healing & Self-Education Shouldn't Be A Full-Time Job
07 Jul 2025
Contributed by Lukas
Ep. #118Enjoy this week's solo episode with Lil xxTopics- Embracing your inner winter- Why I've taken a step back from the podcast- Learning &...
Rethinking Childhood Vaccinations, Health, Healing & The System. w/ Dr. Simon Floreani - Healer & Health Freedom Advocate.
16 Jun 2025
Contributed by Lukas
Ep. #117In this week's episode Lil had the pleasure of chatting with Dr. Simon Floreani, who is an integrative health practitioner.Topics:Simon’...
There’s Nothing Wrong With Wanting A Man Who Financially Provides, Retreat Reflections, & Letting Go Of The Need To Attach Stories To Everything.
19 May 2025
Contributed by Lukas
Ep. #116Welcome back to another solo episode <3Topics:- Lets stop shaming stay at home mums & women wanting a man who can financially provide f...
Navigating & Attracting In Your Tribe When You Aren't Mainstream
21 Apr 2025
Contributed by Lukas
Ep. #115In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awa...
How To Improve Your Gut Health & It's Connection to Endo, Alcohol, Recreational Drugs, Mental Health, Birth, Paracetamol, Energy, & Stress w/ Charley O’Halloran
15 Apr 2025
Contributed by Lukas
Ep. #114In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when i...
The Power In Authenticity, When The Body Says No, Feeling Safe In Your Story Of Being Sick & Where Your Attention Goes Energy Flows w/ Ella Pike
01 Apr 2025
Contributed by Lukas
Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s ...
Creating Safety In Your Body, We Are Electrical Beings, Ending Fear Based Living, Terrain VS Germ Theory + Frequency Therapy w/ Hannah & Kate Moore
24 Mar 2025
Contributed by Lukas
Ep.#112In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful j...
Busting Common Health Myths w/ Nelly Kalla
17 Mar 2025
Contributed by Lukas
Ep. #111In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functiona...
How To Calm Your Mind In Any Given Moment
03 Mar 2025
Contributed by Lukas
Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's ...
Healing The Father Wound & Breaking Generational Cycles. W Jamila Bonvegna
17 Feb 2025
Contributed by Lukas
Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from...
The Truth About The Sun, Skin Cancer, & Artificial Light On Our Health. The Centralised System Doesn't Want You To Know This. W Zaid K. Dahhaj
10 Feb 2025
Contributed by Lukas
Ep. #108In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds in...
An Intro Into Circadian Biology
04 Feb 2025
Contributed by Lukas
Ep. #107We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important.Topics- What is a cir...
My Second Home Birth Story – A Spiritual Journey With Daniela Kovacevic
22 Dec 2024
Contributed by Lukas
Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topic...
Awakening To The Political Realities Of Australia. W Senator Malcolm Roberts
16 Dec 2024
Contributed by Lukas
Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. First elected as a Senator with One Nation in 2016...
The Importance Of A Social Media Cleanse
02 Dec 2024
Contributed by Lukas
Ep. #104 Enjoy this week's solo episode with Lil! Topics The importance of a social media cleanse How to use social media to your advantage Why I ...
From Corporate Woman To Stay At Home Mum, It’s Okay To Be Wrong & Change Your Beliefs, Why I Use Beef Tallow, Embracing Being Different & Raising A Health Conscious Family In 2024. W Jenna Cawthray
25 Nov 2024
Contributed by Lukas
Ep. #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an i...
How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync
18 Nov 2024
Contributed by Lukas
Ep. #102In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya ar...
Breathe With Eugene
17 Nov 2024
Contributed by Lukas
Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 Connect with Eugene here Listen to our episode together hereSe...
The Law Of Attraction, The Power Of The Breath & It's Okay To Be Misunderstood If You Want To Do Something Worthwhile. W Eugene Koning
11 Nov 2024
Contributed by Lukas
Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics ...
15 Life Lessons & Controversial Truths
04 Nov 2024
Contributed by Lukas
Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial tru...
Are Your Friends Keeping You In A Cage?
28 Oct 2024
Contributed by Lukas
Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, ...
In Order To Be Exceptional, You Have To Go Against What The Majority Call Normal & Take Radical Responsibility For You. W Zak Goold & Jordan Davey
21 Oct 2024
Contributed by Lukas
Ep. #98In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold &...
Healing Low Dopamine, Stop Fearing The Sun, The Power Of Our Light Environment & Your Thoughts Shape Your Reality. W Jack Schroder
14 Oct 2024
Contributed by Lukas
Ep.#97In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping peo...
Healing A Dysregulated Nervous System In A World That Dysregulates Us & Not Letting The Past Control The Present. W Megan Scholey
07 Oct 2024
Contributed by Lukas
Ep. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiet...
Healing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn Menere
23 Sep 2024
Contributed by Lukas
Ep. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren’t changing every few years, you aren’t growing...
Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere
16 Sep 2024
Contributed by Lukas
Ep. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a hol...
Silencing The Noise From Social Media & Nutrition Advice, Dealing With PMS & My Opinion On Traditional Schooling. Advice With Lil
09 Sep 2024
Contributed by Lukas
Ep. #93 Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2nd...
The Truth In The Rise Of Autism, ADHD & Other Mental Health Disorders. Is Healing & Prevention Possible? W Dr. Robert Melillo
02 Sep 2024
Contributed by Lukas
Ep. #92In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian resear...
I Had The Perfect Opportunity To Fall Depressed, But Here's How I Didn't Let That Happen
28 Aug 2024
Contributed by Lukas
Ep. #91 Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got ho...
Awareness Is The Gateway To Change W Daniela Kovacevic
26 Aug 2024
Contributed by Lukas
Ep. #90 In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansi...
Navigating Friendships When Your Values Change, Honouring The Differences Between Men & Women Has Transformed My Life & Is Fertility A Sign Of Optimal Health? W Georgia Grace
19 Aug 2024
Contributed by Lukas
Ep. #89 In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility e...
Needing Closure From An Ex Friend, My Partner Isn't Open To Holistic Ways, Taking Action, EMFS & Will Braces Negatively Impact My Health Long Term? Advice With Lil
12 Aug 2024
Contributed by Lukas
Ep. #88 Enjoy this weeks solo advice session episode xxx Questions from the listeners I've recently had a consultation about aligning my teeth and br...
The Cost Of Hookup Culture, Healing Anxious Attachment, Have You Ever Actually Trained Your Brain To Concentrate, Cancel Culture Is Making Us Stupid & The Olympics Opening Ceremony W Nadia Zekaria
05 Aug 2024
Contributed by Lukas
Ep. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coac...
Chat GPT Asks Me Deep & Personal Questions
29 Jul 2024
Contributed by Lukas
Ep. #86 Some of the questions chat GPT asks me: How do you define success and has that definition changed over time? What is a significant challeng...
The Psychology Of Grounding
22 Jul 2024
Contributed by Lukas
Ep. #85In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the ...
Solo Travel Realisations (I’m Addicted To My Phone), My Opinion On The Carnivore Diet, Beef Tallow Update & Am I Getting Banned On TikTok?
15 Jul 2024
Contributed by Lukas
Ep. #84 Enjoy this week's solo episode xxx Topics: Update on Tik Tok ban and beef tallow skin care My opinion on the carnivore diet Realisations I ha...
Fear Messaging Makes It Easier For You To Be Manipulated, Psychic Powers, How Fluoride Impacts You Spiritually + Are We All Finally Awakening? W Psychic Medium Tegan Judd
30 Jun 2024
Contributed by Lukas
Ep. #83 In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I ...
My Live Psychic Reading W Tegan Judd
24 Jun 2024
Contributed by Lukas
Ep. #82 In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into n...
Callie Wilkinson: How I Healed My IBS, Why Talk Therapy Won’t Heal You, The Power Of Somatic Therapy + The Connection Between Womb Issues + Trauma
17 Jun 2024
Contributed by Lukas
Ep. #81 In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the ...
Ryan Hubbard: Scary Experience’s With Drugs, How To Start Feeling Safe In Your Body + You're Not Depressed, Your Body Feels Depressed (Part 2)
10 Jun 2024
Contributed by Lukas
Ep. #80 Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’...
Ryan Hubbard: From Stereotypical Bloke To Spiritual Awakening, Navigating Change, Divorced Parents + Quitting Alcohol (Part 1)
03 Jun 2024
Contributed by Lukas
Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that s...
Q/A: Porn Usage In Relationships, Motivation Tips, My Journey With Holistic Health + Life Updates
27 May 2024
Contributed by Lukas
Ep. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenserie...
Holly Sinclair: Things That Don't Make Sense To Me - Botox, Radical Feminism, Breast Implant Illness, Ultrasounds During Pregnancy, Home Schooling + Vaccines (Part 2)
20 May 2024
Contributed by Lukas
Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics Holly'...
Holly Sinclair: Things That Don't Make Sense To Me (Part 1)
13 May 2024
Contributed by Lukas
Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility ...
Zak Goold: Is Organic A Marketing Scam, How To Optimise Testosterone + Can Meditation Create More Stress? Part 2
06 May 2024
Contributed by Lukas
Ep. #75 Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is...
Zak Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1
29 Apr 2024
Contributed by Lukas
Ep. #74 In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach. Topics: Th...
73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul
22 Apr 2024
Contributed by Lukas
Enjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small...
72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?
15 Apr 2024
Contributed by Lukas
Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - [email protected] omnystudio.com/listener for priv...
71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands
08 Apr 2024
Contributed by Lukas
In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I ...
70. Emotional Eating, Raw Milk Update + Cutting Back On Alcohol
01 Apr 2024
Contributed by Lukas
In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navig...
69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily
25 Mar 2024
Contributed by Lukas
The final episode of the three part series with Jordan Davey is here! Topics - What is the best diet for optimal health? - You will always be able t...
68. Jordan Davey Part 2 - The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic
18 Mar 2024
Contributed by Lukas
In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role o...
67. Emily Duncan - Why Women Prefer Lesbian Porn, How To Last Longer In Bed, Ways To Improve Your Libido + Navigating Intrusive Thoughts In The Bedroom
11 Mar 2024
Contributed by Lukas
In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily i...
66. Tyra McNeill - It's Easier To Be The Victim, Coming Off The Pill, Training With Your Cycle, The Issue With 'If It Fits Your Macros + How To Grow A Booty
05 Mar 2024
Contributed by Lukas
In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pi...
65. How I Healed My Acne + Good Skin Starts Within
26 Feb 2024
Contributed by Lukas
In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. I...
64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing
19 Feb 2024
Contributed by Lukas
In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). ...
A Short Meditation - The Universe Has A Message For You <3
14 Feb 2024
Contributed by Lukas
It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.See omnystudio.com/listener for...
63. Limiting Beliefs + 5 Small Shifts That Will Solve A Lot Of Your Problems
05 Feb 2024
Contributed by Lukas
A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at [email protected] Follow the WWSK Instagram here and Tik To...
62. Jordan Davey: Gut Health, Helping You Heal When Drs Can't + Real Health Talk
29 Jan 2024
Contributed by Lukas
The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coac...
61. Ruby Renwick: Losing My Dad At 13, Suicide Awareness + Navigating Grief
22 Jan 2024
Contributed by Lukas
In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at ...
60. Starting Off 2024 Strong: Realisations, Vision Boards + Goal Setting
15 Jan 2024
Contributed by Lukas
In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. Enjoy xxx Follow...
59. Amy Kasper: Solo Travel, How I Spent 10k On My 8 Month Trip, Everything You Need To Know As A First Time Traveller + Are Contiki’s Worth It?
08 Jan 2024
Contributed by Lukas
Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who h...
58. Suppressing Emotions, Bad Mouthing Exes, Open Relationships + Lil's starting EMDR?
18 Dec 2023
Contributed by Lukas
In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open ...
57. Conspiracy Theories With The Gals
11 Dec 2023
Contributed by Lukas
In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories su...
56. The Ultimate Guide To Surviving The Christmas Holidays
06 Dec 2023
Contributed by Lukas
In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, yo...
55. Dealing With Disapproval + Criticism Of Others
27 Nov 2023
Contributed by Lukas
In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy ...
54. How To Tell The Difference Between Intuition + Anxiety
21 Nov 2023
Contributed by Lukas
In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuiti...
53. Life Lessons From The Listeners
13 Nov 2023
Contributed by Lukas
In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far. Enjoy xxx Follow the WWSK Instag...
52. 36 Things (I Think) I've Learnt In My 20s So Far - Part Two
06 Nov 2023
Contributed by Lukas
In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far. Enjoy xxx Filtered water jug link here Filtered show...
51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?
30 Oct 2023
Contributed by Lukas
In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in min...
50. The One Thing You Must Do That Will Help You Love Your Alone Time
23 Oct 2023
Contributed by Lukas
In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please kno...
49. Regan Marie - When To Leave Your Relationship, If He Wanted To He Would, Dating + Being Diagnosed With ADHD In Your 20s
16 Oct 2023
Contributed by Lukas
In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he w...
48. Regan Marie - Moving Interstate In Your 20s
12 Oct 2023
Contributed by Lukas
In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken...
47. The Psychology Of Hangxiety + How To Reduce Your Symptoms
05 Oct 2023
Contributed by Lukas
In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightene...
46. Normal Friendship Experiences That Nobody Talks About
28 Sep 2023
Contributed by Lukas
In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having d...
45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You
21 Sep 2023
Contributed by Lukas
In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse ...
44. 14 Tools To Support Your Mental Health That Don't Include Therapy
14 Sep 2023
Contributed by Lukas
In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medi...
43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life
07 Sep 2023
Contributed by Lukas
In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this...
42. How To Find Your Purpose In Life
31 Aug 2023
Contributed by Lukas
In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! ...
41. Britney Collis - "I Feel Lost" Advice From The Gals
24 Aug 2023
Contributed by Lukas
Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding you...
40. Britney Collis - We're Not Really Strangers
17 Aug 2023
Contributed by Lukas
In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we'r...
39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship
11 Aug 2023
Contributed by Lukas
Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we n...
38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method
03 Aug 2023
Contributed by Lukas
In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors...
37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them?
28 Jul 2023
Contributed by Lukas
Topics☆ Questions to ask yourself before staying or leaving someone who has cheated on you☆ Questions to ask yourself if you have cheated and don&...
36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your Relationship
20 Jul 2023
Contributed by Lukas
In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner...
35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still Cheating
13 Jul 2023
Contributed by Lukas
Topics☆ What is emotional cheating?☆ Is it emotional cheating? Or just a friendship?☆ Emotional cheating is the gateway drug to physically cheat...
34. The Psychology Of Cheating PT 1 - Why Do People Cheat?
06 Jul 2023
Contributed by Lukas
What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour...
33. Intrusive Thoughts? I Got You
30 Jun 2023
Contributed by Lukas
We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)Topic...
32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far?
22 Jun 2023
Contributed by Lukas
In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! P...
31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?
13 Jun 2023
Contributed by Lukas
In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. Topics Covered☆ Why we people please and...
30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life
11 May 2023
Contributed by Lukas
In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talk...
29. How To Make Jealousy Your Bitch
20 Apr 2023
Contributed by Lukas
Jealousy is something we all experience, its a normal part of the human experience. In today's mini episode Lily speaks about how you can make ...
28. Slaying Seasonal Depression
13 Apr 2023
Contributed by Lukas
Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily di...
27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment?
06 Apr 2023
Contributed by Lukas
When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when...
26. Rach Mcdonald - How To Beat Gym Anxiety
31 Mar 2023
Contributed by Lukas
In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about her own journey with fitness, how to overcome gym anxiet...
25. Identifying + Surviving A Toxic Workplace
23 Mar 2023
Contributed by Lukas
In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.Topics- Hustle Cultu...