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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift you...

#176 US · Technology 362 recordings 2021 → today Weekly updated 8h ago

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Ep. 230 | How to Talk Yourself Into What You Already Decided contributed by Lukas · 8h ago

Ep. 229 | Why You Keep Walking Away From What You Need Most contributed by Lukas · 4 days ago

Ep. 228 | Why Feeling Jealous Isn't Something to Be Ashamed Of contributed by Lukas · 5 days ago

Ep. 227 | Why It's So Hard to Let People Help You contributed by Lukas · 6 days ago

Ep. 226 | Why Pushing Yourself Harder Keeps Backfiring contributed by Lukas · 7 days ago

Ep. 225 | Why You Don't Reach Out to the People You Love Most contributed by Lukas · 8 days ago

Ep. 224 | How to Stop Letting Little Things Bother You contributed by Lukas · 11 days ago

Ep. 223 | [FAVORITE] Why Comparing Your Pain to Someone Else's Doesn't Help Anyone contributed by Lukas · 12 days ago

Ep. 222 | How to Stop Saying Yes to Things You'll Regret contributed by Lukas · 13 days ago

Ep. 221 | [FAVORITE] Catching Sadness Before It Becomes Despair contributed by Lukas · 14 days ago

Ep. 220 | Why You Take Someone's Bad Mood Personally (And How to Stop) contributed by Lukas · 18 days ago

Ep. 219 | [FAVORITE] Why the First Time Through Is Always the Hardest contributed by Lukas · 19 days ago

Ep. 218 | Why You Always Think You're Stuck (When You're Not) contributed by Lukas · 20 days ago

Ep. 217 | 15 Years Sober: Why I Had to Surrender to Win contributed by Lukas · 21 days ago

Ep. 216 | [FAVORITE] The Night I Sobbed in a Parking Lot After a Book Launch contributed by Lukas · 22 days ago

Ep. 215 | What I Wish I'd Known About Being Alive in My Darkest Years contributed by Lukas · 25 days ago

Ep. 214 | [FAVORITE] How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment) contributed by Lukas · 26 days ago

Ep. 213 | Why You Can't Find What You've Already Decided Isn't There contributed by Lukas · 27 days ago

Ep. 212 | [FAVORITE] Loving Your Family Without Losing Yourself contributed by Lukas · 28 days ago

Ep. 211 | Why You Complain About the Things Other People Are Praying For contributed by Lukas · 29 days ago

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About

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Welcome to The Daily Ascent. I'm Molly Carmel — and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes — a small shift in what we choose to believe — to make the day a little better, and to make us a little more awake, alive… and ascending. Each weekday, we ...

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