When You Don’t Know

135. How to Talk to Your Partner About Relationship Anxiety

16 Feb 2026

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👉 If you struggle with relationship anxiety or ROCD, one of the hardest questions is:“How do I tell my partner what’s going on in my head… without scaring them, hurting them, or damaging the relationship?”In this episode, we’re talking about how to have the conversation and how to know when you’re actually ready to have it.Because sharing your anxiety isn’t about confessing every intrusive thought.And it’s definitely not about offloading your anxiety onto them.In this conversation, we cover: • How to explain relationship anxiety to a partner who doesn’t experience it • What your partner actually needs to know — and what they don’t • How to talk about anxiety without making your partner responsible for managing it • Common mistakes that accidentally fuel more anxiety in the relationshipIf you’ve ever worried that being honest about your anxiety might push your partner away, this episode is for you.👉 Our course Silence the Noise is officially out now!If you’re ready to finally quiet the noise and feel grounded in your relationship again, now is the perfect time to join. https://joy-dima.mykajabi.com/offers/Te3uYz2J/checkout👉 Follow me on Instagram: @joyrossignol👉 Work with us: https://lnk.bio/joyrossignol👉 Relationship Anxiety Academy: https://joy-dima.mykajabi.com/offers/55SFX2at/checkout👉 1:1 Coaching: https://gz43pjtl2nc.typeform.com/to/nRp3NRTy?typeform-source=lnk.bio

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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When You Don’t Know

135. How to Talk to Your Partner About Relationship Anxiety

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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