While you wait...

Stronger Starts, Better Recoveries: How to Improve Your Surgical Outcomes

22 Sep 2025

Contributed by Lukas

No one ever wants surgery, but if you need it, you absolutely want the best possible outcome. In this episode of While You Wait… I share practical, ...

Exploring the Overlap: Urogynecology and Colorectal Health

15 Sep 2025

Contributed by Lukas

If you’ve ever wondered why hemorrhoids, constipation, or “smearing” show up with pelvic floor symptoms, or what actually happens in a colorecta...

First-Line Treatments for Overactive Bladder

08 Sep 2025

Contributed by Lukas

Overactive bladder (urgency urinary incontinence) can feel overwhelming, emotionally and physically. Many women silently cycle through denial, frustra...

Overcoming Stress Urinary Incontinence: Practical Steps and Solutions

01 Sep 2025

Contributed by Lukas

 Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks t...

From Anxiety to Empowerment: The Truth About Pelvic Floor Therapy

25 Aug 2025

Contributed by Lukas

Pelvic floor physical therapy can feel intimidating, especially when you don’t know what to expect. In this episode, I sit down with MJ Strauhal, on...

Empowering Patients: Navigating Healthcare and Communication Strategies

18 Aug 2025

Contributed by Lukas

In this episode, we dive into the challenges and strategies of discussing intimate and potentially embarrassing health issues like bladder leaking wit...

Pessaries: A Modern Tool for Treating Prolapse and Incontinence

11 Aug 2025

Contributed by Lukas

Pessaries have come a long way from their ancient origins. Today, they're sleek, medical-grade silicone devices that can help with prolapse and s...

Understanding Hormones and Bladder Health

04 Aug 2025

Contributed by Lukas

Hormones play a bigger role in bladder health than most women realize. In this week's episode of "while you wait…" podcast, I break d...

Vacation-Ready: How to Manage Bladder Leaks While You Travel

28 Jul 2025

Contributed by Lukas

Planning a vacation but nervous about traveling with bladder issues? You're not alone, and you're not out of options. In this episode, I sha...

Set It and Forget It: How eCoin Is Revolutionizing OAB Treatment

21 Jul 2025

Contributed by Lukas

 I sat down with Jim Surek, CEO of Valencia Technologies, to explore eCoin, an innovative tibial nerve stimulator designed to treat overactive bladde...

Exhausted, Foggy, and Ignored: The Hormone Conversation Every Woman Deserves with Dr. Lara Williams

14 Jul 2025

Contributed by Lukas

In this powerful episode, I interview Dr. Laua Williams, a practicing OB/GYN with extensive training in functional, restorative, and integrative medic...

From Pain to Peace: Callie Krajcir's Journey with Interstitial Cystitis

07 Jul 2025

Contributed by Lukas

What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajc...

Nocturia: Why You're Waking to Pee at Night (and What You Can Do About It)

30 Jun 2025

Contributed by Lukas

In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to flui...

The Truth About Overactive Bladder Medications: Benefits, Risks, and Alternatives

23 Jun 2025

Contributed by Lukas

If you've ever been prescribed medication for overactive bladder, you might wonder what it's actually doing and what the risks are. In this ...

Understanding GSM: What Every Woman Needs to Know About Genitourinary Syndrome of Menopause

16 Jun 2025

Contributed by Lukas

 In this episode, I'm talking about something I see all the time in my practice but that too many women still suffer through in silence: Genitou...

Advances in Overactive Bladder Treatment with Dr. Suzette Sutherland

09 Jun 2025

Contributed by Lukas

In this episode, I sat down with Dr. Suzette Sutherland, a seasoned urologist who recently transitioned from the University of Washington to a large u...

Understanding Tibial Nerve Stimulation for Overactive Bladder

02 Jun 2025

Contributed by Lukas

If you've tried lifestyle changes and medications for overactive bladder, but you're still dealing with urgency, frequency, or leaks, you&ap...

Your Pelvic Health Questions: Answered

26 May 2025

Contributed by Lukas

In this episode, I’m answering some of the most common (and commonly avoided) questions about women’s pelvic health, questions that too often go u...

Understanding Prolapse: Real Questions, Real Answers with Jeanice Mitchell

19 May 2025

Contributed by Lukas

This week's podcast is about prolapse—what it is, how it affects daily life, and what you can do about it. A few weeks ago, I joined Janice Mit...

When UTIs Keep Coming Back—What You Need to Know

12 May 2025

Contributed by Lukas

This episode was inspired by a recent coaching group I joined with Janice Mitchell, a pelvic floor physical therapist with incredible insight and comp...

Exploring the Pelvic Bra: A Revolutionary Support for Pelvic Floor Health

05 May 2025

Contributed by Lukas

In this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with...

Understanding Urinary Incontinence Risks Post-Surgery

28 Apr 2025

Contributed by Lukas

In this episode, I address the common questions I'm asked about the risk of urinary incontinence following surgery, specifically focusing on hyst...

Menopause & Bladder Leaks—What's Really Going On?

21 Apr 2025

Contributed by Lukas

In this episode, I'm diving into a topic that comes up often in midlife: urinary incontinence during menopause. If you've started noticing n...

Managing Urinary Incontinence After Childbirth

14 Apr 2025

Contributed by Lukas

This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you're not alone. I dive...

Aging Gracefully: Tips from a Physician

07 Apr 2025

Contributed by Lukas

In this episode, I’m drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionabl...

Insights on Pelvic Floor Therapy: Interviews with Leading Experts

30 Dec 2024

Contributed by Lukas

I've compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor ...

Exploring Non-Surgical Treatments for Stress Urinary Incontinence

23 Dec 2024

Contributed by Lukas

In this episode, I dive into various non-surgical treatments for stress urinary incontinence. The show features clips from four different interviews. ...

Innovative Solutions for Overactive Bladder: Neuromodulation Devices

16 Dec 2024

Contributed by Lukas

This episode explores various neuromodulation devices designed to help women manage overactive bladder. I talk about the symptoms of overactive bladde...

Traveling with Bladder Issues: Tips for Stress and Urge Incontinence

09 Dec 2024

Contributed by Lukas

In this episode, I address the challenges many women face when traveling with bladder issues, particularly around the holidays. With comprehensive adv...

Uresta CEO Lauren Barker on the Transition to Over-the-Counter Availability

02 Dec 2024

Contributed by Lukas

In this episode, I spoke with Lauren Barker, CEO of Uresta, about the transition of Uresta's pessary from prescription-only to over-the-counter s...

Innovating Women's Health: Addressing Pelvic Pain with HYIVY's Floora Device

25 Nov 2024

Contributed by Lukas

In this episode, I spoke with Susan Stover, Director of Marketing and Sales at HYIVY, a company focused on improving female pelvic health through inno...

Innovating Women's Health: The Story Behind Yoni Fit

18 Nov 2024

Contributed by Lukas

In this episode, Allison Watkins joins the podcast to discuss Yoni Fit, an innovative incontinence pessary she developed. Watkins shares her personal ...

Exploring Overactive Bladder: Mental Health and Cardiovascular Connections

11 Nov 2024

Contributed by Lukas

This episode discusses the often-overlooked overactive bladder (OAB) condition and its associations with other health conditions. The discussion is ce...

Understanding Vaginal Estrogen: Types, Uses, and Costs

04 Nov 2024

Contributed by Lukas

In this episode, I dive into the benefits, forms, and costs associated with vaginal estrogen for women at different stages of life. I discuss how vagi...

Innovations in Overactive Bladder Solutions with Isaac Oppenheim

28 Oct 2024

Contributed by Lukas

In this episode, I welcome Isaac Oppenheim, CEO of Zida, to discuss revolutionary solutions for overactive bladder (OAB). Isaac shares his personal mo...

Innovating Pelvic Health: Personalized Pessaries and AI Solutions with Dr. Goli Ameri

21 Oct 2024

Contributed by Lukas

In this episode, we welcome Dr. Goli Ameri from COSM, a leading Toronto-based medical device company dedicated to revolutionizing pelvic health. Dr. G...

Empowering Women: Holly Mozak's Journey to Leak-Proof Activewear

07 Oct 2024

Contributed by Lukas

In this episode, Holly Mozak shares her lifelong struggle with bladder leaks and how it spurred her to create a line of leak-proof activewear. Holly d...

Overcoming Prolapse: A Physical Therapist's Journey and Support for Others

30 Sep 2024

Contributed by Lukas

In this episode, we meet Dr. Margo Kwiatkowski, a physical therapist specializing in orthopedic and pelvic floor therapy, who shares her personal prol...

Exploring the Revi Device for Overactive Bladder with Dr. Rebecca McCrery

23 Sep 2024

Contributed by Lukas

In this episode, I join expert urogynecologist Dr. Rebecca McCrery from Omaha, Nebraska, to discuss the innovative Revi device from Blue Wind. Dr. McC...

The Femme Flexor: Revolutionizing Pelvic Floor Health with Wanda Cotie

16 Sep 2024

Contributed by Lukas

 In this episode, I welcome Wanda Cotie, developer of the Femme Flexor, to discuss her journey in creating a product aimed at helping women strengthe...

Innovative Solutions: Cindy Santa Cruz and the Lady Patch Journey

09 Sep 2024

Contributed by Lukas

In this episode, I spoke with Cindy Santa Cruz, the CEO of Lady Patch, about the innovative product designed to help women with bladder leaks. Cindy s...

Vivally - Innovative Solution for Overactive Bladder with Jill Schiaparelli

15 Jul 2024

Contributed by Lukas

In this episode, I sit down with Jill Schiaparelli, CEO of Avation Medical, to discuss their groundbreaking device, Vivally. Vivally is designed to al...

Revolutionizing Postpartum Care: Interview with HEM Support Wear Founder Lauren Fleming

08 Jul 2024

Contributed by Lukas

In this episode, I interviewed Lauren Fleming, the founder of HEM Support Wear, a company pioneering the market of external support garments for women...

Understanding and Utilizing Voiding Diaries for Better Bladder Health

01 Jul 2024

Contributed by Lukas

In this episode, we explore the concept of voiding diaries—a vital tool for tracking bladder symptoms and understanding urinary habits. I explain ho...

Addressing Recurrent Urinary Tract Infections: Causes, Diagnosis, and Treatments

24 Jun 2024

Contributed by Lukas

This informative episode dives into recurrent urinary tract infections (UTIs). I highlight the importance of accurate diagnosis and discuss common mis...

Mastering Urge Suppression and Bladder Training

17 Jun 2024

Contributed by Lukas

In this empowering episode, I dive deep into the world of bladder training and urge suppression techniques, specifically designed to support women str...

Mastering the KNACK: A Technique for Minimizing Stress Urinary Incontinence

10 Jun 2024

Contributed by Lukas

In this episode, I'll discuss the KNACK technique, a pelvic floor contraction method designed to help minimize stress urinary incontinence. I exp...

Holistic Weight Loss with Dr. Leslie Sanchez-Goettler

03 Jun 2024

Contributed by Lukas

In this episode, I talk to Dr. Leslie Sanchez-Goettler, the medical director of Radiance MD and an obesity medicine specialist, about her comprehensiv...

Healing and Empowerment: Revolutionizing Postpartum Care with Peyton Schmidt

27 May 2024

Contributed by Lukas

Today, I'm speaking with Peyton Schmidt, a clinical assistant professor at the University of Michigan, focused on the innovative 'Healthy He...

Empowering Women Through Pelvic Floor Strength with Dr. Kari Bo

20 May 2024

Contributed by Lukas

In this episode, I have the opportunity to speak with Dr. Kari Bo, a respected physical therapist and exercise scientist from Norway, known for her ex...

Empowering Post-Surgery Recovery with Rebeca Segraves

13 May 2024

Contributed by Lukas

In this engaging episode, we sit down with Rebeca Segraves, a leading physical therapist specializing in women's health, to explore the complexit...

Addressing Common Urinary Health Questions

06 May 2024

Contributed by Lukas

In this podcast, I answer frequently asked questions about urinary health, touching on the efficacy of D mannose for preventing urinary tract infectio...

Understanding and Treating Bladder Leaking: A Comprehensive Guide

29 Apr 2024

Contributed by Lukas

In this informative episode, I explore the profound impact of this condition on women's lives, emphasizing its prevalence and significance. Join ...

Unlocking Surgical Success: Expert Tips for a Smoother Recovery

22 Apr 2024

Contributed by Lukas

In this episode of "while you wait...", I share invaluable insights on optimizing surgical outcomes. Diagnosed with breast cancer and facing...

Making Progress While You Wait

15 Apr 2024

Contributed by Lukas

In this episode of "while you wait," I address the importance of taking proactive steps toward managing pelvic floor issues, even while faci...

Jane's Decision - The Urethral Bulking Procedure

08 Apr 2024

Contributed by Lukas

Join us for an insightful conversation with Jane as she shares her personal journey with stress incontinence, a condition affecting many women of all ...

Finding Freedom with Sacral Nerve Stimulation

01 Apr 2024

Contributed by Lukas

Embark on an inspiring journey with clinical specialist Jane, who shares her personal triumph over incontinence on a special episode of the "whil...

Sher Palm Women’s Health Empowerment Advocate

25 Mar 2024

Contributed by Lukas

Join me for a captivating conversation with Sher Palm, a dedicated advocate and activist for women's health empowerment. Cher shares her inspirin...

Leva Device with Mandy Pulliam

18 Mar 2024

Contributed by Lukas

In this episode, I'm joined by Mandy Pulliam, the CMO of Axena Health, to discuss the revolutionary Leva Pelvic Health System.Discover the inner ...

The Path to Aging Gracefully with Chantale Dumoulin

11 Mar 2024

Contributed by Lukas

Join me as we explore the fascinating realm of pelvic floor health with the esteemed Professor Chantale Dumoulin. A professor at the School of Rehabil...

Effective Treatments for Urgency Urinary Incontinence

04 Mar 2024

Contributed by Lukas

 In this episode, we explore advanced treatments for urgency urinary incontinence, beyond the conventional approaches. Join me as we uncover the intr...

Three Solutions for Stress Urinary Incontinence

26 Feb 2024

Contributed by Lukas

In this episode, we dive into three ways you can help improve your (SUI) stress urinary incontinence (urine leakage during activities such as coughing...

Online Pelvic Floor Courses

19 Feb 2024

Contributed by Lukas

Let's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interview...

S2E5: Revisiting what to do before you come into the office

12 Feb 2024

Contributed by Lukas

Revisiting what to do before you come into the officeStart the new year right by taking charge of your bladder health! In this episode of "While ...

My Resolution: Empowering Women to Take Control of Their Bladder Health

05 Feb 2024

Contributed by Lukas

I recorded this episode of "While You Wait" on January 1st, 2024, where I discussed my resolution for 2024. I'll passionately challenge...

Pip's Pantys: Postpartum and Surgical Comfort with Dr. Teresa Mahon

29 Jan 2024

Contributed by Lukas

Discover the innovative solution revolutionizing postpartum and surgical care on today's episode with Dr. Teresa Mahon. Join the conversation as ...

Urinary Incontinence Initial Eval & Treatments

22 Jan 2024

Contributed by Lukas

In today's episode, we talk about urinary incontinence. Following the initial diagnosis and treatments, then taking the mystery out of some compl...

Why bladder leaking is important, and the one thing providers should do

15 Jan 2024

Contributed by Lukas

Welcome to Season 2, Episode 1 of "While You Wait..."! In this compelling episode, I'll dive into a crucial aspect of women's heal...

eCoinTibial Implant: Jane's Personal Journey

18 Dec 2023

Contributed by Lukas

 Breaking from our usual educational format, we sit down with a woman, who I'll refer to as Jane, who has firsthand experience of urgency incont...

Surgery in a Surgery Center with Anand Jain, MD

11 Dec 2023

Contributed by Lukas

Join me as we discuss the ever-growing popularity of surgery centers with our special guest, Dr. Anand Jain, the Medical Director of the East Pavilion...

10 Highlights from ICS Conference

04 Dec 2023

Contributed by Lukas

Let's dive into the highlights from the International Continence Society convention 2023. This episode explores the global collaboration among he...

Botox's Transformative Power for Overactive Bladder

27 Nov 2023

Contributed by Lukas

Embark on an enlightening journey into Botox in this "While You Wait..." episode. Join me as we unravel Botox's mysteries, delving int...

Exploring Stem Cell Therapy for Women's Health

20 Nov 2023

Contributed by Lukas

Join me for an enlightening episode that delves into the world of stem cell therapy and its revolutionary potential in addressing pelvic floor disorde...

Exploring Treatments for Urgency Urinary Incontinence

13 Nov 2023

Contributed by Lukas

Welcome to another informative episode of "While You Wait..."! In this episode, we're diving deep into the various treatments available...

The Journey to Conquer Stress Urinary Incontinence

06 Nov 2023

Contributed by Lukas

Welcome to "While You Wait...". In this episode, we're embarking on an informative journey to uncover the myriad treatments for stress ...

Revolutionizing Women's Health: The Cash-Based Practice

30 Oct 2023

Contributed by Lukas

In this enlightening episode, join us for a deep dive into the world of pelvic floor therapy with Erin Devoy, a seasoned pelvic floor physical therapi...

All about laser and radiofrequency

23 Oct 2023

Contributed by Lukas

Unraveling the Mystery of Vaginal Treatments: Laser, Radio Frequency, and the Science Behind ThemThis episode delves deep into the fascinating world o...

Mindset with Dr. Priscilla Hidalgo

16 Oct 2023

Contributed by Lukas

This episode is all about mindset.Dr. Priscilla Hidalgo is a board certified psychiatrist who has both a virtual and office based practice.  She is a...

what is Axonics for overactive bladder?

09 Oct 2023

Contributed by Lukas

In this episode I talk to Amy Anderson who provides support for the sacral nerve stimulator (SNS) developed by Axonics.  SNS is a therapy that was to...

Uresta- a self managed tool for stress incontinence

02 Oct 2023

Contributed by Lukas

In this episode, I talk to Lauren Barker about uresta, an incontinence pessary.  Uresta is available in the US with a prescription but it is designed...

What's the vagina coach?

25 Sep 2023

Contributed by Lukas

Kim Vopni is the vagina coach.  She's a certified personal trainer with personal experience with prolapse.  She has created online pelvic floor...

What resources does myPFM provide with Jeanice Mitchell, PT

18 Sep 2023

Contributed by Lukas

Jeanice Mitchell is an expert pelvic floor physical therapist with clinics in Texas who has created an on-line platform to educate women and other hea...

What can I do about my perimenopausal symptoms?

11 Sep 2023

Contributed by Lukas

In this episode, I'll talk to Gouri Pimputkar who is a physician board-certified in both Obstetrics & Gynecology and Lifestyle medicine.  Yo...

All about Attn:Grace incontinence products

04 Sep 2023

Contributed by Lukas

Women with bladder leaking need incontinence products and so I am always looking at what is out there.  Lots of women have sensitivities and need hyp...

What is the pelvic floor?

28 Aug 2023

Contributed by Lukas

I talk a lot about the pelvic floor in my podcast and my guests do too.  But do you know what we mean when we say pelvic floor?  And where your pelv...

All about Innovo with Ruth Maher PT PhD DPT

21 Aug 2023

Contributed by Lukas

This episode is all about the Innovo.  The Innovo is a non-invasive way to strengthen the pelvic floor to help improve stress urinary incontinence. ...

PT at Providence Portland with MJ Strauhal DPT

14 Aug 2023

Contributed by Lukas

In this episode, I talk to MJ Strauhal.  MJ is an expert pelvic floor physical therapist, an awesome human and is in charge of pelvic floor PT in the...

Leggings for leaky runners with Kim Pierpoint

07 Aug 2023

Contributed by Lukas

In this episode, I talk with Kim Pierpoint, a retired healthcare administrator and sprint triathelete.  She'll tell us her personal story of lea...

Does anxiety impact my bladder? with Dr. Priscilla Hidalgo

31 Jul 2023

Contributed by Lukas

It feels like we are all just a little bit more anxious these days.  Join me as  I talk with Dr. Priscilla Hidalgo (or "Dr.H" as her patie...

Why is sleep important? with Dr. Valerie Cacho

24 Jul 2023

Contributed by Lukas

Most of underestimate the importance of sleep.  Sleep can dramatically impact how our bodies work.  In this episode, I talk with Dr. Valerie Cacho, ...

How risky is anesthesia? with Dr. Danielle Doyle

17 Jul 2023

Contributed by Lukas

I find that most of my patients are more worried about anesthesia than they are about the surgery (this may be my surgeon's view of the world). ...

Virtual PT and relaxing the pelvic floor with Angela Fishman, PT

10 Jul 2023

Contributed by Lukas

Join me for this conversation with Angela Fishman, a pelvic floor physical therapist who has a practice that is exclusively online( http://www.mypelvi...

Can I do physical therapy at home? With Meredith Brezinski PT, DPT

03 Jul 2023

Contributed by Lukas

Join me on this episode as I talk to Dr. Meredith Brezinski, a pelvic floor physical therapist who delivers PT in her client's homes!  She'...

How to fix your body after baby with Betsy Petry-Johnson PT

26 Jun 2023

Contributed by Lukas

Join me for a conversation about how to fix your body after baby with the enthusiastic Betsy Petry-Johnson, PT.  Besty shares her own story.  She wa...

How do I lose weight with Dr. Alicia Shelly

19 Jun 2023

Contributed by Lukas

In this episode, I talk to Dr. Alicia Shelly about how to lose weight.  Dr. Shelly is a Board Certified Internal Medicine/Obesity Medicine physician ...

What do I do about these hemorrhoids? with Dr. Bethany Malone

13 Jun 2023

Contributed by Lukas

As a urogynecologist, my work frequently overlaps with that of a colorectal surgeon.  Bowel and rectal issues can have a huge impact on bladder and p...

ONDR incontinence underwear with Dr. Jessica Lubahn

06 Jun 2023

Contributed by Lukas

Jessica Lubahn is a board certified urologist and the CEO of ONDR incontinence underwear. https://ondrwear.com/As a urologist and woman, she is well a...

All about incontinence pads and incontinence underwear

30 May 2023

Contributed by Lukas

There are a lot of products out there!  This episode is all about incontinence pads and underwear.  When you are thinking about pads, it is importan...

How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMD

23 May 2023

Contributed by Lukas

It can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this!  This episode is from a webinar I did wit...

How hormonal changes might be impacting you with Dr. Karen Adams

16 May 2023

Contributed by Lukas

This episode is about perimenopausal symptoms and specifically how they can impact the vagina and bladder.  I’m talking to Karen Adams, a board cer...