Sensei Aaron Hoopes is a Martial Arts practitioner and chief instructor at Dragon Mountain Kung Fu School. Kids need to be out outside, they need to have their feet on the ground. And then teach them whatever they can do to move and stretch and breathe. I mean, it's sad that we have to even introduce that to our kids… Sensei Aaron Hoopes - Episode 824 Breathing is an essential part of nourishing our bodies. Sensei Aaron Hoopes explains that it is also crucial in martial arts training to reduce stress and anxiety, enhance physical performance, and promote overall well-being. Sensei Aaron Hoopes is the author of the book Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation. Balancing yin and yang energies can promote relaxation and well-being and help individuals navigate challenging situations with more ease and clarity. Sensei Hoopes practices Tai Chi and traditional Shotokan Karate and is the author of seven books about meditation. He is also the chief instructor at Dragon Mountain Kung Fu School. As a passionate gardener, he grows much of what he eats, reflecting his commitment to healthy food. In this episode, Sensei Aaron Hoopes shares his insights on martial arts as a way of life, the importance of breathing and its relationship to energy circulation, Taoist philosophy, and Zen Yoga. He is passionate about connecting with nature and gardening, so listen to learn more! Show notes You can follow Sensei Hoopes on social media through his Instagram (@reconnecting_to_the_earth), YouTube (@zenyoga), and Twitter (@zen17) This episode is sponsored by Safest Family on the Block by Jason Brick

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