What if the reason you’re overwhelmed isn’t because you’re doing too little — but because you’re trying to do everything? You’re not alone. In this episode, Sadie sits down with Tara Sun to talk about her new book, "Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life." Together they unpack the pressure to keep going—even when you’re running on empty—and why God actually cares deeply about our rest, health, and rhythms. Sadie shares honestly about a season of deep burnout and how she found her way back from feeling completely depleted. She and Tara also discuss setting boundaries, learning to say “no,” and being more present at home instead of “numbing out” while scrolling social media. If you’ve ever felt like everything will fall apart if you slow down, this conversation is for you. This Episode of WHOA That's Good is Sponsored By: https://www.ponchooutdoors.com/whoa — Get $10 of and free shipping on your first order! http://shop.taylordukeswellness.com/whoa — Get 15% off sitewide anytime + for the next 48 hours, you can also unlock 2 free gifts with any full-size protein purchase! https://helixsleep.com/sadie — Get 20% off sitewide and make sure you enter our show name after checkout so they know we sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.