EP 20 The Importance of Self Care

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Recorded31 Mar 2019

Publisherthewholesomefertility.libsyn.com ↗

Handlerec:10896047

Show notes

Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect. When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become to ignore our basic needs as I observed how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body. For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

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