The benefits of meditation cannot be underestimated. Even science is now uncovering the power of this ancient practice. In this episode I speak about how meditation can help your fertility journey by grounding and providing clarity in navigating a very challenging journey. I go over the mind and how we can train ourselves to be less reactive to our thoughts and emotions. This over time brings about a profound sense of empowerment. Recommended meditation books: Mindfulness in Plain English Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life A Fertile Path: Guiding the Journey with Mindfulness and Compassion For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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