Sian lives at Pencarnan where her family have been for over 100 years. She runs a campsite above the clifftop and all of her five children, and grandchildren, have all chosen to build their lives here too. Sian is the Founder and Director of The Bluetits Chill Swimmers Ltd. With over 100,000 members worldwide, the Bluetits has become a global phenomena. Sian loves a challenge and has done triathlons, cyclosportive events, marathons, ultramarathons, Ironman, and the ice mile. With so many worldwide followers, this episode will be of interest to all Bluetits swimmers. Sian tells us about her amazing life living on a clifftop and how it came to be that she set up the Bluetits. We discuss the wonders of cold-water swimming, from the smiles on everyone’s face, to the beautiful friendships that are made. Sian talks about body confidence, and how Bluetits lose their inhibitions and feel relaxed to walk around in a swimming costume. Sian gives important advice to those who want to start swimming. She has done so many challenges through her life, and we talk about the most difficult one she did – the ice mile. For more information and to access the transcript: https://joyceharper.com/podcasts/Date of episode recording: 2023-08-30Duration: 1.20.51Language of episode: EnglishPresenter:Joyce HarperGuests: Sian RichardsonProducer: Joyce Harper

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