187 - Letting Go Of Your Diet Baggage

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded09 Jun 2023

Publishersustainingketo.libsyn.com ↗

Handlerec:12651913

Show notes

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what "keeps us in check" and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions. Diet Rehab Free Course

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