194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded28 Jul 2023

Publishersustainingketo.libsyn.com ↗

Handlerec:12651906

Show notes

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations. Vibe Club Wait list

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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