232 - Your Goal Shouldn't Be Weight Loss

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Recorded31 May 2024

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Show notes

Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you. Vibe Club Ditch Your Diet App

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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