238 - Why I Don't Tell People What To Eat

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded19 Jul 2024

Publishersustainingketo.libsyn.com ↗

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Show notes

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet. Download Ditch Your Diet Apple App Store Google Play Store (Android)

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