291 - Why You're Using Food, Shopping, and Scrolling to Escape

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded08 Aug 2025

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Show notes

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scrolling, the shopping, the working until midnight, the constant need to be doing something other than just... being here. Get the Overeating Solution Course

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