79 - Calorie Counting Vs. Body Signals

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Why We Overeat with Maggie Sterling not yet transcribed

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Recorded21 May 2021

Publishersustainingketo.libsyn.com ↗

Handlerec:12652026

Show notes

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is "does calorie counting really work long-term?" The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

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