Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good
Activity Overview
Episode publication activity over the past year
Episodes
1: (START HERE) The optimal way to listen to this podcast
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
2: How sleep anxiety in your mind and imbalances in your body cause insomnia
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
3: How stress and cortisol affect sleep
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
5: Why sleep hygiene and sleep self-care doesn’t work
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep
03 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
7: Why the medical system can’t solve your insomnia (and how functional medicine can)
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
9: How sleep and inflammation work together to help you sleep or sabotage your sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
11: What you need to know about high and low blood sugar and sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
12: Three ways an unhealthy gut causes insomnia
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
13: Is hormone imbalance causing your insomnia?
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
14: Your liver could be sabotaging your sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
15: How neurotransmitters in your brain affect sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
16: How mineral imbalances (like magnesium) can cause Insomnia
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
17: How heavy metals ruin sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
18: Mold toxicity could be causing your insomnia
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
19: How your genes impact your sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
20: Why stress hormones are high at night (and how to lower them so you can sleep!)
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
21: Four Reasons Why Nothing Has Worked To Help You Sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
22: Your 5 options for overcoming insomnia
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
23: What lab tests will show why you can’t sleep
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
24: How to sleep better and make your insomnia the best thing that ever happened to you!
02 Jun 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...
25: Seven critical mistakes most people with insomnia don’t know they're making
30 May 2024
Contributed by Lukas
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. R...