In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -⁠Download the checklist⁠ to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client Peter said: “What I really liked about working with you is…it’s all based on data. I check-in with my doctor every 6 months, and we have been for years. A number of things came up in your tests that we didn’t know about. One of the most important was insulin resistance.” Show Notes Keeping your blood sugar steady is critical to sleeping well! If you wake up in the middle of the night, there’s a good chance it’s because your blood sugar levels aren’t healthy. This can happen even if you eat healthy and avoid sugar and carbs. In this episode, you’ll learn: What happens when you’re on the blood sugar roller coaster. How my client Peter’s sleep was affected by blood sugar. The signs of low blood sugar and insulin resistance. How blood sugar affects the brain. How to balance your blood sugar for optimal sleep. If you have blood sugar issues and you aren’t sleeping, your body isn’t healthy. The only way to get better is to find everything that’s causing stress in your body and mind and correct them. You want to look at gut health, hormone balance, minerals, food sensitivities, mental stress and more. Diet, exercise and random supplements aren’t enough to get back in balance so you can sleep normally. I use functional lab tests to find what’s going on in your body that’s causing your sleep issues so we know what to correct. We can help you get 7+ hours of consistent, uninterrupted sleep.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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