Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more! Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below. Her website: https://www.kdr-wellness.com Follow Kristen: Instagram - https://www.instagram.com/kristenrichers This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts. Our next book club will be “Piranesi” by Susanna Clarke Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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