"Message the show"In this bonus episode, I share with you a proven, evidence-based technique for embedding positive behaviours in your life: the establishing of habits.In this bonus mini-episode of Becoming Übermensch, we explore the art of forming positive habits through the lens of Nietzschean self-overcoming and modern behavioural science. Nietzsche wrote that “the body is a great wisdom”—so how do we train it well? You’ll learn a simple but powerful routine to help you hardwire exercise into your daily life, reduce friction, and build momentum towards becoming who you are. The mind loves to wander—but the body loves routine. Train it right, and it’ll take care of business while your mind stays in bed.Support the showIf you value Will to Joy (formerly Becoming Übermensch) and you want more, please ensure its continued existence by supporting the show If you are interested in delving deeper into this work and are hungry for greater challenges, I also now have a Patreon. Become a De Profundis Member and access exclusive episodes and exercises. Thank you so much for supporting this project. 👉 Follow and connect: Instagram | X (Twitter) | YouTube | TikTok | Facebook

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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