EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and telehealth consultant & pain specialist Dr. Amy Novotny as they talk about how you can leverage the right breathing techniques to reduce stress and pain. In this episode we talk about: - The physiology and mechanics of breathing for stress reduction and pain relief - The connection between stress and pain - Reducing your stress level to help you reach peak performance in sport & business EPISODE NOTES Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her methods have helped people like Robert Kiyosaki to call her his "body healer." Website: https://pabrinstitute.com/ Insta: https://www.instagram.com/anovotn/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here. HELPFUL RESOURCES Support the show: Help me keep this show awesome! If you enjoy this show and you think to yourself: "If only there was a way to support it..." – well, there is! ;) I've set up a link where you can join my inner circle and become a supporter of the Wired For Success Podcast! As you might know, it takes a lot of time, effort & resources to bring you new, inspiring, exciting & helpful content consistently and I really appreciate every listener who supports me in keeping this show running. It's super simple and will take no more than 30 seconds. Click the link below, pay $5 per month (or as much or as little as you like) with Apple or Google pay, and click the link of the podcast player you want to use. You can listen anywhere, in any app. For probably less than the price of 1-2 fancy coffees per month, you can really make a difference and help me keep this show ad-free & awesome! THANK YOU! https://glow.fm/wiredforsuccesspodcast/ Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews. Like Tinder for podcasters: https://www.joinpodmatch.com/wiredforsuccess Or Guestio, the app that helps content creators interview high-level guests. Gives you access to those busy, hard-to-reach, next-level guests that you want to have on your show: https://app.guestio.com?ref=3081 Disclaimer: Episodes might contain sponsored content.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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