Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Episodes
Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson
15 Jan 2020
Contributed by Lukas
Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares about her experience using love ...
Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen
14 Jan 2020
Contributed by Lukas
David Allen, productivity guru, shares his 5-step system Getting Things Done® (GTD) methodology. This system is designed to free you from the “amb...
Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok
13 Jan 2020
Contributed by Lukas
Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with th...
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden
12 Jan 2020
Contributed by Lukas
Welcome to the second episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. John Arden, a brilliant author and leader in the f...
Philosophy, Values & Making New Year’s Resolutions Count
31 Dec 2019
Contributed by Lukas
In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirati...