Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok

episode

Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Pretty Little Episode #110 26 min · 25 Sep 2026 · Handsome

Ireland collapse in Kosovo as Israel game looms 13 min · 25 Sep 2026 · Today with David McCullagh

Living Breakthrough-Minded | Joel Osteen 30 min · 25 Sep 2026 · Joel Osteen Podcast

How To Actually Regulate AI — ft. Alex Bores 1h 4m · 25 Sep 2026 · Prof G Markets

4AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

The Week: Trump vs the Press, Meta’s AI Win, and the Turning Political Tide 22 min · 25 Sep 2026 · The Prof G Pod with Scott Galloway

Report any issue

Source

Recorded13 Jan 2020

Publisherfeed.podbean.com ↗

Handlerec:1089651

Show notes

Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health. Shownotes: www.drkaitin.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in