Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Episodes
From Shame to Somatic Healing: Tools for Hope and Recovery
09 Oct 2025
Contributed by Lukas
This World Mental Health Day, I wanted to share something a little more personal. In this episode, I talk about my own journey, including the challeng...
Boost Immunity with Kindness: The Science of Self-Compassion
07 Oct 2025
Contributed by Lukas
Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this...
Listen to Your Body: Mastering Interoception for Calm and Clarity
03 Sep 2025
Contributed by Lukas
Have you ever had a “gut feeling” or noticed your heart racing before a big event? Those are examples of interoception, your body’s ability to ...
Anxiety, Overwhelm, and the Nervous System: A Gentle Guide to Polyvagal Theory
23 Aug 2025
Contributed by Lukas
Anxiety can feel like racing thoughts, a pounding heart, or even a sense of shutting down completely. But what if these experiences aren’t personal ...
Somatic Sessions Introduction
15 Aug 2025
Contributed by Lukas
After a two-year pause, Wisdom for Wellbeing is back! Yey! We’re kicking off with a brand-new series: Somatic Sessions. In this first episode, you'l...
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer
20 Dec 2022
Contributed by Lukas
You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence o...
Therapists on the Mic: Psychological Reflections on the Podcast and Life
13 Dec 2022
Contributed by Lukas
This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a...
Valued Living in the Holiday Rush with Dr Kaitlin Harkess
06 Dec 2022
Contributed by Lukas
In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values t...
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes
29 Nov 2022
Contributed by Lukas
In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the...
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
22 Nov 2022
Contributed by Lukas
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being rul...
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen
15 Nov 2022
Contributed by Lukas
In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: Introduction to Rosem...
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess
01 Nov 2022
Contributed by Lukas
In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a pa...
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova
25 Oct 2022
Contributed by Lukas
In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy a...
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
18 Oct 2022
Contributed by Lukas
In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specific...
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess
11 Oct 2022
Contributed by Lukas
It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s...
How To Cultivate Confidence with Dr Kaitlin Harkess
27 Sep 2022
Contributed by Lukas
In this episode, I discuss cultivating confidence in novel or nerve-racking situations. What I covered: - The evolutionary element of why...
Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2
20 Sep 2022
Contributed by Lukas
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queenslan...
Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2
13 Sep 2022
Contributed by Lukas
Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queenslan...
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler
06 Sep 2022
Contributed by Lukas
Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to lear...
Designing your Life through Financial Wellbeing in a Neurodiverse World
23 Aug 2022
Contributed by Lukas
In this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of bo...
Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess
16 Aug 2022
Contributed by Lukas
This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical hea...
Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess
09 Aug 2022
Contributed by Lukas
Welcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an...
Neurodiversity-Inclusive Habit Building with Dr Hayden Finch
02 Aug 2022
Contributed by Lukas
Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neur...
Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP)
26 Jul 2022
Contributed by Lukas
What does Pride mean to you? Gender and sexuality? Do you understand them as fluid? Are you actively working towards cultivating communities of libera...
Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess
19 Apr 2022
Contributed by Lukas
In this episode, I give an overview of the topics that were covered in this season that can help support you live a vital life in alignment with you a...
Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess
12 Apr 2022
Contributed by Lukas
In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolu...
Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess
05 Apr 2022
Contributed by Lukas
On this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can ...
Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore
29 Mar 2022
Contributed by Lukas
In this episode, Jessica Dore discusses how tarot cards can be used as a psychological tool in creating meaning and finding connections in our lives. ...
Navigating The Disorder of Our Diet Culture with Dr Anika Rouf
22 Mar 2022
Contributed by Lukas
Dr Anika Rouf talks about how diet culture can be damaging to our overall health, self-worth and self-respect and can create restrictive cycles that c...
The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas
08 Mar 2022
Contributed by Lukas
In this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a ...
Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess
01 Mar 2022
Contributed by Lukas
In this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect a...
Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman
22 Feb 2022
Contributed by Lukas
In this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently. Gina has been teaching yoga and meditat...
Writing Your Lovestory: The Science of Attachment with Bethany Saltman
14 Feb 2022
Contributed by Lukas
This episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselve...
Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill
08 Feb 2022
Contributed by Lukas
Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy...
Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby
01 Feb 2022
Contributed by Lukas
In this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr L...
The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona
25 Jan 2022
Contributed by Lukas
In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified...
Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess
18 Jan 2022
Contributed by Lukas
In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard ab...
Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia
11 Jan 2022
Contributed by Lukas
In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee C...
The Power of Understanding Your Sensitivity w/ Thomas Anderson
04 Jan 2022
Contributed by Lukas
In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.”...
Healthy Habits with Dr Kaitlin Harkess
28 Dec 2021
Contributed by Lukas
In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up...
The Gift of Presence with Dr Kaitlin Harkess
21 Dec 2021
Contributed by Lukas
Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber
14 Dec 2021
Contributed by Lukas
Dr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barrier...
Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigle
07 Dec 2021
Contributed by Lukas
Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to...
Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp
30 Nov 2021
Contributed by Lukas
On this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-co...
Summary of Season 3 with Dr Kaitlin Harkess
12 Oct 2021
Contributed by Lukas
Thank you for joining us this season. Season 3 was jam-packed with a range of wonderful guests and topics. On this episode, I discuss an overview of a...
Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens
28 Sep 2021
Contributed by Lukas
In this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, a...
Accidental Creative with Todd Henry
14 Sep 2021
Contributed by Lukas
In this episode, Todd Henry discusses what it means to be an accidental creative. Just by existing in this modern-day and finding inspiration in explo...
The Buddhist Psychology of Relationships with Daniel Ahearn
31 Aug 2021
Contributed by Lukas
In this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, whi...
Kid Eating for Wellbeing with Dr Delia McCabe
17 Aug 2021
Contributed by Lukas
In this episode, Dr Delia McCabe rejoins us to discuss how we can support the kids in our lives to eat well. Delia’s research focus shifted from Cli...
Yoga + Polyvagal Theory with Marlysa Sullivan
03 Aug 2021
Contributed by Lukas
In this episode, Marlysa Sullivan discusses how Polyvagal Theory and Yoga are related. Polyvagal Theory is a Western framework introduced by Dr Steven...
Imposter Syndrome 101 with Dr Jessica Borushok
20 Jul 2021
Contributed by Lukas
In this episode, Dr Jessica Borushok discusses how to move through imposter syndrome in an effective way. Dr Jessica is a registered clinical and heal...
Understanding and Healing from Codependence with Michelle Farris
06 Jul 2021
Contributed by Lukas
In this episode, Michelle Farris, a licensed marriage and family therapist and anger management specialist, discusses codependency in relationships, h...
Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver
22 Jun 2021
Contributed by Lukas
In this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psycholog...
Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin
08 Jun 2021
Contributed by Lukas
In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologi...
Living Unbroken: Developing Trauma Resilience with Michael Anthony
25 May 2021
Contributed by Lukas
In this episode, Michael Anthony speaks about his experience with abuse as a child and how his inner strength led him to his personal growth journey o...
Practicing Purposeful Breathing with Greg Smith
11 May 2021
Contributed by Lukas
In this episode, Dr Greg Smith discusses how we can adapt our breathing techniques with different modes in our lives, from calming and balancing our i...
Cultivating The Power of Presence with Caroline Welch
27 Apr 2021
Contributed by Lukas
In this episode, we will be speaking with Caroline Welch, CEO and co-founder with Dr. Dan Siegel of the Mindsight Institute in Santa Monica, Californi...
Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin Harkess
13 Apr 2021
Contributed by Lukas
In today’s episode, we will be looking at self-care in the context of the Therapeutic Lifestyle Change (TLC) Model. This model is based on the work ...
The Practice of Living Our Ethics with Professor Peter Singer
30 Mar 2021
Contributed by Lukas
Professor Peter Singer has been titled the world's most influential living philosopher. On this episode, we discuss living a life aligned with our eth...
Feed Your Brain for A Lighter Brighter You with Dr Delia McCabe
16 Mar 2021
Contributed by Lukas
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in men...
The Love Therapist's Tips and Tricks for Connection with Jordan Green
02 Mar 2021
Contributed by Lukas
Jordan Green is a licensed clinical therapist and coach in Tulsa, Oklahoma. In addition to her work with individuals and couples, Jordan provides insp...
Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise Hayes
16 Feb 2021
Contributed by Lukas
In this episode, Dr Louise Hayes discusses how we can work to help adolescents understand the different dimensions that help them move through their l...
Healing in Relationship with Alyssa Mancao
02 Feb 2021
Contributed by Lukas
In this episode Alyssa (Lia) Mancao discusses the importance of relationships in our lives and skills to use them for our healing. A basic overview of...
Changing your Relationship with Fear with Dr. Amy Silver
20 Jan 2021
Contributed by Lukas
Amy has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further th...
Season 2 Summary
10 Nov 2020
Contributed by Lukas
This is the final episode of Season 2. I discuss the different topics we have explored and recommend different episodes for where you are at in your o...
Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca Ray
03 Nov 2020
Contributed by Lukas
In this interview Dr. Rebecca Ray explains all about self-sabotage, self-kindness, and how this all relates to sensitivity. Dr Rebecca is an Author, S...
Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise Lockhart
27 Oct 2020
Contributed by Lukas
Dr. Ann-Louise Lockhart is a pediatric psychologist and parent coach and is the owner of A New Day Pediatric Psychology in San Antonio, TX. In this ep...
Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh
18 Oct 2020
Contributed by Lukas
Louise McHugh is a Professor in Psychology at University College Dublin and a world leading expert in Contextual Behavioural Science. In this episode ...
Looking At Yoga From A Cellular Level
13 Oct 2020
Contributed by Lukas
In this solo episode I introduce you to the biophysiological effects of a yoga practice in an accessible way. Starting with an understanding of how st...
Using Earth Grounding To Sooth Your System with Dr. Laura Koniver
13 Oct 2020
Contributed by Lukas
Laura Koniver, MD, author of The Earth Prescription, received her medical doctorate degree from Jefferson Medical College in 2000 and has been passion...
The Practice of Mental Health Aware Yoga with Dr. Lauren Tober
13 Oct 2020
Contributed by Lukas
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awak...
Using Nature for Wellbeing and Healing with Leah Hague
13 Oct 2020
Contributed by Lukas
Leah is a Research Fellow with the Griffith Business School and a PhD candidate with the Applied School of Psychology at Griffith University. Leah is ...
The Link Between Gut-Health and Wellbeing with Ben Warren
15 Sep 2020
Contributed by Lukas
Ben Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. Ben is currently completing his ...
Connecting Yoga, Psychology & Neuroscience with Dr. Kathie Overeem
07 Sep 2020
Contributed by Lukas
After working in academia for over 13 years and practicing yoga since 2008, Kathie Overeem, PhD, wanted to make a career shift that could be of greate...
The Breathing Basics: An Introduction To This Sacred Cycle
01 Sep 2020
Contributed by Lukas
This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous Sy...
How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony Butler
25 Aug 2020
Contributed by Lukas
Ebony Butler, PhD, a native of Mississippi, is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of c...
The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy
18 Aug 2020
Contributed by Lukas
Dr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbe...
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson
11 Aug 2020
Contributed by Lukas
In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his jou...
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson
04 Aug 2020
Contributed by Lukas
In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his jou...
Wellbeing for the New Mother's Journey
28 Jul 2020
Contributed by Lukas
Being a parent is hard! New mum's are particularly vulnerable to postnatal depletion, depression and anxiety as they navigate the continuum that is th...
The Importance of Self-Care and Values when Moving Through Tough Times with Justine Spencer
21 Jul 2020
Contributed by Lukas
Justine Spencer is a Registered Psychologist and Certified Wellness Coach based in Western Australia. In today's episode Justine openly talks you thro...
Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc.
14 Jul 2020
Contributed by Lukas
Manuela O’Connell is a Clinical Psychologist in private practice and teaches at universidad Favaloro in Buenos Aires, Argentina.She is a Peer review...
Relationships, Love, Happiness & the Parenting 'Who Does More' War with Dr. Jennie Rosier
07 Jul 2020
Contributed by Lukas
Dr. Jennie Rosier is an associate professor of interpersonal communication at James Madison University and an expert on relationships and parenting. S...
Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSW
30 Jun 2020
Contributed by Lukas
Erin Matthews is a Clinical Social Worker who supports individuals who have experienced racial trauma, and who facilitates small groups aimed at supp...
Season One Reflection: Considering Self-Care for COVID-19 Wellbeing
25 Apr 2020
Contributed by Lukas
This episode is a bit different to the others, which have all aimed to support your knowledge and cultivation of wellbeing skills. This episode is abo...
Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat Latib
14 Apr 2020
Contributed by Lukas
Dr. Nashat Latib, board certified emergency medicine physician, trained in functional medicine and integrative health, discusses ways to maintain your...
Journeying to a Home Yoga Practice and Taking This Flexibility Into Your Life
07 Apr 2020
Contributed by Lukas
Dr. Emily K. Sandoz, author, Professor and Clinical Psychologist, discusses her journey to a regular home yoga practice and explores how yoga is an Ac...
Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather Moday
31 Mar 2020
Contributed by Lukas
Dr. Heather Moday is a board certified physician specialising in allergies and immunology, and trained in both Functional and Integrative medicine. In...
Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas
24 Mar 2020
Contributed by Lukas
Dr. Chantell Douglass is a clinical psychologist, yoga and meditation teacher, and compassionate human. In today's episode shes hares her journey from...
Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok
17 Mar 2020
Contributed by Lukas
Dr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. Yo...
Your 3 Therapy Guide to Cultivating Acceptance & Mindfulness of Your Emotions with Holly Yates
10 Mar 2020
Contributed by Lukas
Holly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortabl...
Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass Episode
03 Mar 2020
Contributed by Lukas
Do you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, a...
Cultivating Shame Resilience & Finding The Courage to Be Authentically You with Dr. Meghan Davidson
25 Feb 2020
Contributed by Lukas
Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares the Daring Way™ principles de...
Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester
18 Feb 2020
Contributed by Lukas
Tiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your rela...
Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi Martin
11 Feb 2020
Contributed by Lukas
NeLi Martin, is an Australian psychologist who practices and teaches Buddhist Dharma, mindfulness, yoga and dance. In this episode NeLi discusses how...
Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz
04 Feb 2020
Contributed by Lukas
Dr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibilit...
Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. Hayes
28 Jan 2020
Contributed by Lukas
Dr. Steven C. Hayes, co-founder of Acceptance and Commitment Therapy (ACT), shares the 3 pillars of psychological flexibility. This is particularly im...
Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa Jay
21 Jan 2020
Contributed by Lukas
What does 'yoga' mean to you? Dr. Jay is a registered psychologist and yoga teacher. In this episode she shares how you can use yoga as a life practic...
Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard
19 Jan 2020
Contributed by Lukas
Have you ever experienced stress, overwhelm or anxiety recently? Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experi...
Connecting Through Motherhood Struggles & Creating Your Village with Tiffany De Sousa Machado
16 Jan 2020
Contributed by Lukas
Tiffany is a researcher and founder of the Village Foundation. She shares about motherhood challenges including IVF, postpartum depression, cultivatin...