Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded18 Feb 2020

Publisherfeed.podbean.com ↗

Handlerec:1089642

Show notes

Tiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your relationships as systems. Tiffany also explores why it is so important to get comfortable with having emotions such as anxiety and sadness, particularly when you are parenting. This episode is important given our 'happy seeking' culture and the negative impact this can actually have on your ability to thrive in your life. Tiffany also shares what it means to be on 'the same mountain' - which an incredibly connecting and soothing perspective. Shownotes: www.drkaitin.com

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