How To Cultivate Confidence with Dr Kaitlin Harkess

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded27 Sep 2022

Publisherfeed.podbean.com ↗

Handlerec:1089564

Show notes

In this episode, I discuss cultivating confidence in novel or nerve-racking situations. What I covered: - The evolutionary element of why you want security and social approval - Confidence comes after action - You need to be willing to fail to find success - Self-esteem is a modern fallacy - Self-compassion is what supports mental health - Doing hard things teaches you can do hard things - Learning to ‘Feel the fear and do it anyway.’ Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."

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