The Breathing Basics: An Introduction To This Sacred Cycle

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded01 Sep 2020

Publisherfeed.podbean.com ↗

Handlerec:1089623

Show notes

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance. Free Breathing Basics handout and shownotes at www.drkaitlin.com

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